| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/6/2013 |
Swim |
BSC |
Free Style |
2000.0 mi |
45:00 |
0:02 |
 |
| 2/23/2013 |
Swim |
BSC |
Free Style |
1600.0 mi |
40:00 |
0:02 |
|
| 6/30/2012 |
Bike |
six gaps |
Long |
133.0 mi |
8:18:00 |
3:45 |
|
| 5/4/2013 |
Bike |
wachusett |
Easy |
103.0 mi |
5:30:00 |
3:13 |
|
| 10/6/2012 |
Bike |
kearsarge and uncanoonuc |
Easy |
88.0 mi |
5:50:00 |
3:59 |
|
| 7/14/2012 |
Bike |
the barn |
Easy |
83.0 mi |
4:15:00 |
3:05 |
|
| 7/15/2013 |
Bike |
sabot, la berarde |
Hill |
82.0 mi |
6:25:00 |
4:42 |
|
| 9/1/2014 |
Bike |
wachusett |
Easy |
76.0 mi |
4:25:00 |
3:30 |
|
| 8/4/2012 |
Bike |
mont st hilaire, qc |
Easy |
72.5 mi |
4:35:00 |
3:48 |
|
| 8/2/2012 |
Bike |
jay, vt |
Easy |
70.0 mi |
4:40:00 |
4:00 |
|
| 6/16/2012 |
Bike |
prospect-harvard |
Easy |
70.0 mi |
4:05:45 |
3:31 |
|
| 4/18/2015 |
Bike |
battenkill |
Race |
68.0 mi |
3:10:33 |
2:49 |
|
| 10/20/2012 |
Bike |
greylock |
Easy |
68.0 mi |
4:30:00 |
3:59 |
|
| 9/3/2011 |
Bike |
paul smiths, ny |
Easy |
67.1 mi |
4:01:33 |
3:37 |
|
| 5/12/2012 |
Bike |
harvard |
Easy |
67.0 mi |
3:23:00 |
3:02 |
|
| 5/20/2012 |
Bike |
kearsarge |
Easy |
66.1 mi |
3:35:16 |
3:16 |
|
| 4/28/2012 |
Bike |
Quabbin Classic RR |
Race |
65.4 mi |
3:20:00 |
3:04 |
|
| 8/3/2012 |
Bike |
bromont, qc |
Easy |
65.0 mi |
4:12:00 |
3:53 |
|
| 5/12/2014 |
Bike |
mount tam + alpine lake |
Easy |
64.0 mi |
4:53:00 |
4:35 |
|
| 9/2/2012 |
Bike |
harvard |
Easy |
61.0 mi |
3:20:00 |
3:17 |
|
| 4/27/2013 |
Bike |
harvard |
Easy |
60.0 mi |
3:18:00 |
3:18 |
|
| 5/18/2013 |
Bike |
harvard |
Easy |
59.0 mi |
2:48:00 |
2:51 |
|
| 5/6/2012 |
Bike |
tour of the dragons RR |
Race |
59.0 mi |
3:05:00 |
3:09 |
|
| 6/15/2013 |
Bike |
kearsarge |
Hill |
57.0 mi |
3:25:00 |
3:36 |
|
| 9/1/2012 |
Bike |
harvard |
Easy |
57.0 mi |
2:48:00 |
2:57 |
|
| 8/26/2012 |
Bike |
OOB half |
Easy |
56.0 mi |
2:27:00 |
2:38 |
|
| 4/11/2015 |
Bike |
harvard |
Easy |
55.0 mi |
2:49:00 |
3:05 |
|
| 7/26/2014 |
Bike |
harvard |
Easy |
55.0 mi |
2:38:00 |
2:53 |
|
| 9/29/2013 |
Bike |
honey pot hill |
Easy |
55.0 mi |
3:20:00 |
3:39 |
|
| 8/3/2013 |
Bike |
harvard |
Easy |
55.0 mi |
3:05:00 |
3:22 |
|
| 6/9/2013 |
Bike |
harvard |
Easy |
54.0 mi |
3:01:00 |
3:22 |
|
| 11/3/2012 |
Bike |
framingham |
Easy |
54.0 mi |
3:10:00 |
3:32 |
|
| 4/20/2014 |
Bike |
sterling |
Easy |
52.0 mi |
2:59:00 |
3:27 |
|
| 4/28/2013 |
Bike |
hanscom, kimball farm |
Easy |
52.0 mi |
2:52:00 |
3:19 |
|
| 4/26/2015 |
Bike |
great brook, harvard |
Easy |
50.0 mi |
2:49:00 |
3:23 |
|
| 8/18/2013 |
Bike |
nagog hill |
Easy |
49.0 mi |
2:47:00 |
3:25 |
|
| 7/14/2013 |
Bike |
notre dame, oulles, vaujany |
Hill |
49.0 mi |
4:05:00 |
5:00 |
|
| 5/27/2013 |
Bike |
great brook - nagog |
Easy |
49.0 mi |
2:47:00 |
3:25 |
|
| 3/30/2013 |
Bike |
lincoln, wayland, sudbury |
Easy |
49.0 mi |
2:49:00 |
3:27 |
|
| 5/13/2012 |
Bike |
stratton mountain |
Easy |
49.0 mi |
3:20:00 |
4:05 |
|
| 5/20/2014 |
Bike |
commute + bullet train |
Tempo |
48.0 mi |
2:13:00 |
2:47 |
|
| 4/21/2012 |
Bike |
concord/carlisle |
Easy |
48.0 mi |
2:46:00 |
3:28 |
|
| 7/28/2015 |
Bike |
commute + bullet train |
Easy |
47.0 mi |
2:18:00 |
2:57 |
|
| 3/29/2015 |
Bike |
great brook, harvard |
Easy |
47.0 mi |
2:45:00 |
3:31 |
|
| 6/10/2014 |
Bike |
commute + bullet train |
Interval |
47.0 mi |
2:12:00 |
2:49 |
|
| 8/28/2013 |
Bike |
rsc loop + to work |
Easy |
47.0 mi |
2:17:00 |
2:55 |
|
| 8/21/2013 |
Bike |
rsc loop + to work |
Easy |
47.0 mi |
2:15:00 |
2:53 |
|
| 6/19/2013 |
Bike |
rsc loop + to work |
Easy |
47.0 mi |
2:20:00 |
2:59 |
|
| 7/7/2015 |
Bike |
commute + bullet train |
Easy |
46.0 mi |
2:12:00 |
2:53 |
|
| 6/30/2015 |
Bike |
commute + bullet train |
Easy |
46.0 mi |
2:08:00 |
2:47 |
|
| 7/22/2014 |
Bike |
commute + bullet train |
Easy |
46.0 mi |
2:08:00 |
2:47 |
|
| 7/1/2014 |
Bike |
commute + bullet train |
Easy |
46.0 mi |
2:03:00 |
2:41 |
|
| 6/17/2014 |
Bike |
commute + bullet train |
Easy |
46.0 mi |
2:11:00 |
2:51 |
|
| 8/7/2013 |
Bike |
rsc loop + to work |
Easy |
46.0 mi |
2:12:00 |
2:53 |
|
| 6/5/2013 |
Bike |
rsc loop + to work |
Easy |
46.0 mi |
2:16:00 |
2:58 |
|
| 10/13/2012 |
Bike |
honey pot hill |
Easy |
46.0 mi |
2:40:00 |
3:29 |
|
| 7/15/2012 |
Bike |
great brook |
Easy |
46.0 mi |
2:37:30 |
3:26 |
|
| 8/11/2015 |
Bike |
commute + bullet train |
Easy |
45.0 mi |
2:05:00 |
2:47 |
|
| 6/16/2015 |
Bike |
commute + bullet train |
Tempo |
45.0 mi |
2:13:00 |
2:58 |
|
| 5/27/2014 |
Bike |
commute + bullet train |
Easy |
45.0 mi |
2:07:00 |
2:50 |
|
| 8/11/2013 |
Bike |
burke |
Easy |
45.0 mi |
2:50:00 |
3:47 |
|
| 7/17/2013 |
Bike |
telegraphe + galibier |
Hill |
45.0 mi |
3:50:00 |
5:07 |
|
| 6/3/2012 |
Bike |
carlisle/acton |
Easy |
45.0 mi |
2:36:00 |
3:28 |
|
| 9/25/2011 |
Bike |
honey pot and back |
Easy |
45.0 mi |
2:35:00 |
3:27 |
|
| 3/22/2012 |
Bike |
home-framingham-work |
Easy |
44.7 mi |
2:38:38 |
3:33 |
|
| 4/6/2014 |
Bike |
harvard |
Easy |
44.0 mi |
2:26:00 |
3:20 |
|
| 10/9/2011 |
Bike |
vaujany and col d'ornon |
Hill |
70.0 km |
4:00:00 |
5:32 |
|
| 1/28/2012 |
Bike |
great brook, acton |
Easy |
43.0 mi |
2:40:00 |
3:44 |
|
| 5/19/2013 |
Bike |
wayland |
Easy |
42.0 mi |
2:25:00 |
3:28 |
|
| 9/9/2012 |
Bike |
gilmanton, nh |
Easy |
42.0 mi |
2:48:00 |
4:00 |
|
| 6/15/2014 |
Bike |
merrimack, nh |
Easy |
41.0 mi |
2:10:00 |
3:11 |
|
| 5/4/2014 |
Bike |
lancaster |
Easy |
41.0 mi |
2:23:00 |
3:30 |
|
| 6/24/2012 |
Bike |
lincoln |
Easy |
41.0 mi |
2:27:00 |
3:36 |
|
| 4/7/2012 |
Bike |
great brook |
Easy |
40.2 mi |
2:14:00 |
3:20 |
|
| 9/18/2015 |
Bike |
durango to moab |
Easy |
40.0 mi |
11:00:00 |
16:30 |
|
| 7/19/2015 |
Bike |
harvard |
Tempo |
40.0 mi |
2:04:00 |
3:06 |
|
| 6/7/2015 |
Bike |
sudbury |
Tempo |
40.0 mi |
2:02:00 |
3:03 |
|
| 6/6/2014 |
Bike |
lancaster |
Easy |
40.0 mi |
2:19:00 |
3:29 |
|
| 9/15/2013 |
Bike |
great brook |
Easy |
40.0 mi |
2:12:00 |
3:18 |
|
| 9/21/2015 |
Bike |
durango to moab |
Easy |
39.0 mi |
6:00:00 |
9:14 |
|
| 8/19/2012 |
Bike |
great brook |
Easy |
39.0 mi |
2:11:00 |
3:22 |
|
| 5/18/2012 |
Bike |
colby sawyer |
Easy |
38.2 mi |
1:51:00 |
2:55 |
|
| 9/20/2015 |
Bike |
durango to moab |
Easy |
38.0 mi |
6:00:00 |
9:29 |
|
| 6/7/2014 |
Bike |
lancaster |
Easy |
38.0 mi |
2:11:00 |
3:27 |
|
| 5/18/2014 |
Bike |
lancaster |
Easy |
38.0 mi |
2:14:00 |
3:32 |
|
| 11/2/2013 |
Bike |
great brook |
Easy |
38.0 mi |
2:12:00 |
3:29 |
|
| 4/21/2013 |
Bike |
great brook |
Easy |
38.0 mi |
1:54:00 |
3:00 |
|
| 1/14/2013 |
Bike |
great brook |
Easy |
38.0 mi |
2:10:00 |
3:26 |
|
| 6/11/2012 |
Bike |
great brook |
Tempo |
38.0 mi |
1:57:00 |
3:05 |
|
| 6/9/2015 |
Bike |
commute + bullet train |
Tempo |
37.0 mi |
1:51:00 |
3:00 |
|
| 4/21/2013 |
Bike |
great brook |
Easy |
37.0 mi |
2:03:00 |
3:20 |
|
| 9/3/2012 |
Bike |
great brook |
Easy |
37.0 mi |
2:16:00 |
3:41 |
|
| 1/7/2012 |
Bike |
harold parker |
Easy |
37.0 mi |
2:06:00 |
3:25 |
|
| 8/4/2013 |
Bike |
great brook |
Easy |
36.5 mi |
2:00:00 |
3:18 |
|
| 8/18/2012 |
Bike |
hanscom + cbtt |
Tempo |
36.5 mi |
1:41:00 |
2:47 |
|
| 10/10/2011 |
Bike |
col de la croix de fer |
Hill |
58.0 km |
2:59:00 |
4:59 |
|
| 6/29/2013 |
Bike |
great brook |
Easy |
36.0 mi |
1:55:00 |
3:12 |
|
| 6/16/2013 |
Bike |
great brook |
Easy |
36.0 mi |
2:06:00 |
3:30 |
|
| 6/4/2013 |
Bike |
great brook |
Easy |
36.0 mi |
1:58:00 |
3:17 |
|
| 4/19/2013 |
Bike |
great brook |
Easy |
36.0 mi |
1:57:00 |
3:15 |
|