| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2006 |
Run |
SCC Track |
Interval |
6.2 mi |
1:00:00 |
9:41 |
 |
| 8/23/2005 |
Run |
SCC Track |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 8/2/2005 |
Run |
SCC Track |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/26/2005 |
Run |
SCC Track |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 6/7/2005 |
Run |
SCC Track |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 5/31/2005 |
Run |
SCC Track |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/24/2005 |
Run |
SCC Track |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 5/17/2005 |
Run |
SCC Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 5/10/2005 |
Run |
SCC Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 4/19/2005 |
Run |
SCC Track |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 4/12/2005 |
Run |
SCC Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/5/2005 |
Run |
SCC Track |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 3/29/2005 |
Run |
SCC Track |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/22/2005 |
Run |
SCC Track |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 3/15/2005 |
Run |
SCC Track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/8/2005 |
Run |
SCC Track |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 2/22/2005 |
Run |
SCC Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2005 |
Run |
SCC Track |
Interval |
4.2 mi |
32:00 |
7:38 |
|
|