| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/17/2009 |
Bike |
00 Generic |
Interval |
7.0 mi |
30:00 |
4:18 |
 |
| 3/29/2009 |
Swim |
00 Generic |
Free Style |
200.0 m |
30:00 |
4:01:25 |
|
| 4/1/2009 |
Swim |
00 Generic |
Free Style |
260.0 m |
30:00 |
3:05:42 |
|
| 4/2/2009 |
Swim |
00 Generic |
Free Style |
250.0 m |
30:00 |
3:13:08 |
|
| 4/3/2009 |
Swim |
00 Generic |
Free Style |
250.0 m |
30:00 |
3:13:08 |
|
| 4/5/2009 |
Swim |
00 Generic |
Free Style |
200.0 m |
30:00 |
4:01:25 |
|
| 4/6/2009 |
Swim |
00 Generic |
Free Style |
200.0 m |
30:00 |
4:01:25 |
|
| 4/8/2009 |
Swim |
laps at FF |
Free Style |
200.0 m |
30:00 |
4:01:25 |
|
| 4/11/2009 |
Swim |
laps at FF |
Free Style |
200.0 m |
30:00 |
4:01:25 |
|
| 4/15/2009 |
Swim |
laps at FF |
Free Style |
350.0 m |
30:00 |
2:17:57 |
|
| 4/17/2009 |
Swim |
laps at FF |
Free Style |
325.0 m |
30:00 |
2:28:34 |
|
| 4/20/2009 |
Swim |
laps at FF |
Free Style |
300.0 m |
30:00 |
2:40:57 |
|
| 4/22/2009 |
Swim |
laps at FF |
Free Style |
350.0 m |
30:00 |
2:17:57 |
|
| 4/23/2009 |
Swim |
laps at FF |
Free Style |
350.0 m |
30:00 |
2:17:57 |
|
| 4/28/2009 |
Swim |
laps at FF |
Free Style |
200.0 m |
30:00 |
4:01:25 |
|
| 5/20/2009 |
Swim |
laps at FF |
Free Style |
400.0 m |
30:00 |
2:00:43 |
|
| 5/21/2009 |
Swim |
laps at FF |
Free Style |
400.0 m |
30:00 |
2:00:43 |
|
| 5/25/2009 |
Swim |
laps at FF |
Free Style |
300.0 m |
30:00 |
2:40:57 |
|
| 5/26/2009 |
Swim |
laps at FF |
Free Style |
400.0 m |
30:00 |
2:00:43 |
|
| 5/27/2009 |
Swim |
laps at FF |
Drills |
200.0 m |
30:00 |
4:01:25 |
|
| 6/1/2009 |
Swim |
laps at FF |
Drills |
200.0 m |
30:00 |
4:01:25 |
|
| 6/16/2009 |
Swim |
laps at FF |
Free Style |
250.0 m |
30:00 |
3:13:08 |
|
| 6/20/2009 |
Bike |
lifetime fitness scottsdale |
Race |
14.0 mi |
30:00 |
2:09 |
|
| 6/23/2009 |
Swim |
laps at FF |
Free Style |
450.0 m |
30:00 |
1:47:18 |
|
| 6/24/2009 |
Swim |
laps at FF |
Free Style |
200.0 m |
30:00 |
4:01:25 |
|
| 7/14/2009 |
Swim |
laps at FF |
Free Style |
550.0 m |
30:00 |
1:27:47 |
|
| 7/21/2009 |
Swim |
laps at FF |
Mixed |
600.0 m |
30:00 |
1:20:29 |
|
| 7/22/2009 |
Swim |
laps at FF |
Mixed |
300.0 m |
30:00 |
2:40:57 |
|
| 7/28/2009 |
Swim |
laps at Chandler High School |
Free Style |
500.0 m |
30:00 |
1:36:34 |
|
| 8/7/2009 |
Swim |
laps at Chandler High School |
Free Style |
650.0 m |
30:00 |
1:14:17 |
|
| 8/13/2009 |
Swim |
laps at FF |
Free Style |
500.0 m |
30:00 |
1:36:34 |
|
| 8/15/2009 |
Run |
00 Generic |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/23/2009 |
Swim |
Butcher Jones Cove Saguaro Lake |
Mixed |
300.0 m |
30:00 |
2:40:57 |
|
| 9/11/2009 |
Swim |
laps at FF |
Free Style |
400.0 m |
30:00 |
2:00:43 |
|
| 10/6/2009 |
Run |
Coach Tim's Spin Class |
Brick |
3.5 mi |
30:00 |
8:35 |
|
| 10/12/2009 |
Swim |
laps at FF |
Free Style |
650.0 m |
30:00 |
1:14:17 |
|
| 11/1/2009 |
Bike |
Dobbins/Jacaranda loop |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/8/2010 |
Swim |
Butcher Jones Cove Saguaro Lake |
Free Style |
300.0 m |
30:00 |
2:40:57 |
|
| 9/25/2010 |
Swim |
Sandy Hollow Reservoir |
Free Style |
300.0 m |
30:00 |
2:40:57 |
|
| 12/1/2010 |
Bike |
home |
Spin |
10.0 mi |
30:00 |
3:00 |
|
| 2/28/2011 |
Swim |
fitness forum pool |
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 4/4/2011 |
Swim |
laps at FF |
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 4/12/2011 |
Swim |
laps at FF |
Free Style |
700.0 m |
30:00 |
1:08:59 |
|
| 4/24/2011 |
Run |
00 Generic |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2011 |
Swim |
laps at FF |
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 2/8/2014 |
Bike |
00 Generic |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 4/21/2014 |
Run |
la river bikeway |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/21/2014 |
Run |
treadmill at msc |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/18/2017 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/14/2021 |
Run |
00 Generic |
Walk |
1.3 mi |
30:00 |
22:34 |
|
| 8/22/2023 |
Run |
00 Generic |
Walk |
1.4 mi |
30:00 |
21:26 |
|
| 2/20/2024 |
Run |
treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 10/16/2020 |
Run |
00 Generic |
Easy |
2.7 mi |
30:01 |
11:03 |
|
| 12/15/2018 |
Run |
wu for Santa Monica Venice Christmas Run |
Easy |
2.5 mi |
30:03 |
12:02 |
|
| 3/17/2019 |
Run |
Neighborhood dog jog |
Easy |
1.5 mi |
30:04 |
19:48 |
|
| 8/27/2020 |
Run |
00 Generic |
Easy |
3.2 mi |
30:11 |
9:25 |
|
| 11/8/2020 |
Run |
treadmill |
Easy |
2.5 mi |
30:11 |
12:02 |
|
| 9/24/2020 |
Run |
00 Generic |
Easy |
3.1 mi |
30:13 |
9:40 |
|
| 10/26/2020 |
Run |
00 Generic |
Easy |
2.6 mi |
30:16 |
11:44 |
|
| 4/5/2020 |
Run |
00 Generic |
Easy |
2.4 mi |
30:20 |
12:55 |
|
| 10/6/2020 |
Run |
00 Generic |
Easy |
2.5 mi |
30:27 |
12:05 |
|
| 8/17/2017 |
Run |
la river |
Easy |
2.1 mi |
30:27 |
14:26 |
|
| 11/10/2020 |
Run |
00 Generic |
Easy |
2.5 mi |
30:28 |
12:00 |
|
| 4/3/2024 |
Run |
00 Generic |
Walk |
1.2 mi |
30:30 |
26:32 |
|
| 6/10/2017 |
Run |
Tour de Cure LA 5K |
Race |
3.1 mi |
30:31 |
9:51 |
|
| 5/16/2018 |
Run |
AREC 5 mile |
Easy |
3.2 mi |
30:37 |
9:35 |
|
| 7/9/2020 |
Run |
00 Generic |
Easy |
2.9 mi |
30:40 |
10:33 |
|
| 1/19/2019 |
Run |
la river bike path |
Easy |
2.7 mi |
30:43 |
11:31 |
|
| 9/7/2017 |
Run |
neighborhood |
Easy |
2.4 mi |
30:44 |
12:49 |
|
| 6/5/2020 |
Run |
treadmill |
Easy |
2.4 mi |
30:53 |
12:49 |
|
| 5/25/2019 |
Run |
Seal Beach |
Easy |
2.5 mi |
30:56 |
12:23 |
|
| 4/10/2020 |
Run |
00 Generic |
Easy |
2.7 mi |
30:59 |
11:26 |
|
| 4/18/2009 |
Run |
Pat's Run |
Race |
4.2 mi |
31:00 |
7:23 |
|
| 5/1/2014 |
Run |
la river bike path |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/17/2020 |
Run |
00 Generic |
Easy |
2.9 mi |
31:04 |
10:37 |
|
| 10/24/2020 |
Run |
00 Generic |
Easy |
2.6 mi |
31:17 |
12:02 |
|
| 4/14/2024 |
Run |
Long Beach Grand Prix 5K |
Race |
3.0 mi |
31:17 |
10:22 |
|
| 4/11/2019 |
Run |
neighborhood |
Easy |
2.9 mi |
31:21 |
10:56 |
|
| 7/17/2020 |
Run |
00 Generic |
Easy |
2.9 mi |
31:21 |
10:58 |
|
| 10/28/2020 |
Run |
00 Generic |
Easy |
2.8 mi |
31:22 |
11:20 |
|
| 1/7/2019 |
Run |
treadmill at msc |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 5/26/2019 |
Run |
Neighborhood dog jog |
Easy |
2.5 mi |
31:25 |
12:40 |
|
| 10/15/2020 |
Run |
00 Generic |
Easy |
2.7 mi |
31:31 |
11:33 |
|
| 11/25/2019 |
Run |
la river horse trail |
Easy |
2.4 mi |
31:34 |
13:00 |
|
| 9/30/2020 |
Run |
00 Generic |
Easy |
2.6 mi |
31:36 |
12:15 |
|
| 6/21/2020 |
Run |
00 Generic |
Easy |
3.0 mi |
31:37 |
10:37 |
|
| 4/28/2020 |
Run |
00 Generic |
Easy |
3.2 mi |
31:38 |
10:01 |
|
| 12/2/2023 |
Run |
00 Generic |
Walk |
0.9 mi |
31:44 |
36:54 |
|
| 1/11/2018 |
Run |
Mom's to South Mtn |
Easy |
2.0 mi |
31:51 |
15:56 |
|
| 11/29/2023 |
Run |
00 Generic |
Easy |
2.3 mi |
31:55 |
13:42 |
|
| 11/17/2004 |
Run |
EVR MDN HS Track |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/25/2005 |
Run |
Scottsdale Comm College |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/26/2005 |
Run |
Marcos De Niza Track |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 2/8/2005 |
Run |
SCC Track |
Interval |
4.2 mi |
32:00 |
7:38 |
|
| 10/26/2005 |
Run |
Ladders at Kyrene Aprende track |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 2/8/2006 |
Run |
neighborhood |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 10/24/2007 |
Run |
Team D SCC Track |
Interval |
3.2 mi |
32:00 |
10:00 |
|
| 10/8/2009 |
Swim |
Tempe Town Lake |
Free Style |
750.0 m |
32:00 |
1:08:40 |
|
| 1/4/2010 |
Run |
Sole Sports short loop |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 5/30/2014 |
Run |
la river bikeway |
Easy |
3.2 mi |
32:00 |
10:00 |
|