| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2010 |
Run |
6 x-big-laps |
Default |
17.4 km |
1:29:59 |
5:11 |
 |
| 12/25/2010 |
Run |
2 x-big-laps |
Tempo |
5.8 km |
26:46 |
4:37 |
|
| 12/24/2010 |
Run |
6 x-big-laps |
Default |
17.4 km |
1:28:13 |
5:05 |
|
| 12/23/2010 |
Run |
11 x-big-laps |
Long |
31.9 km |
2:54:00 |
5:28 |
|
| 12/21/2010 |
Run |
4 x-big-laps |
Default |
11.6 km |
1:00:24 |
5:13 |
|
| 12/20/2010 |
Run |
11 x-big-laps |
Long |
31.9 km |
2:52:35 |
5:25 |
|
| 12/19/2010 |
Run |
6 x-big-laps |
Default |
17.4 km |
1:36:00 |
5:32 |
|
| 12/18/2010 |
Run |
Makheras short |
Hills |
14.0 km |
1:24:00 |
6:00 |
|
| 12/17/2010 |
Run |
3 x-big-laps |
Default |
8.7 km |
43:31 |
5:01 |
|
| 12/16/2010 |
Run |
11 x-big-laps |
Long |
31.9 km |
2:57:35 |
5:35 |
|
| 12/15/2010 |
Run |
4 x-big-laps |
Default |
11.6 km |
57:26 |
4:58 |
|
| 12/14/2010 |
Run |
11 x-big-laps |
Long |
31.9 km |
2:58:02 |
5:35 |
|
| 12/12/2010 |
Run |
8 x-big-laps |
Default |
23.2 km |
1:56:04 |
5:01 |
|
| 12/11/2010 |
Run |
6 x-big-laps |
Default |
17.4 km |
1:29:24 |
5:09 |
|
| 12/10/2010 |
Run |
2 x-big-laps |
Default |
5.8 km |
29:25 |
5:05 |
|
| 12/9/2010 |
Run |
10 x-big-laps |
Long |
29.0 km |
2:37:26 |
5:26 |
|
| 12/7/2010 |
Run |
8 x-big-laps |
Default |
23.2 km |
1:57:02 |
5:03 |
|
| 12/6/2010 |
Run |
4 x-big-laps |
Default |
14.5 km |
1:09:44 |
4:49 |
|
| 12/4/2010 |
Run |
Athalassa Run with Us |
Race |
5.0 km |
21:53 |
4:23 |
|
| 12/3/2010 |
Run |
4 x-big-laps |
Default |
11.6 km |
57:25 |
4:57 |
|
| 12/2/2010 |
Run |
9 x-big-laps |
Long |
26.1 km |
2:22:17 |
5:28 |
|
| 11/30/2010 |
Run |
7 x-big-laps |
Default |
20.3 km |
1:51:30 |
5:30 |
|
| 11/29/2010 |
Run |
5 x-big-laps |
Default |
14.5 km |
1:21:45 |
5:39 |
|
| 11/28/2010 |
Run |
APHRODITE HALF MARATHON |
Race |
21.1 km |
1:47:25 |
5:06 |
|
| 11/25/2010 |
Run |
2 x-big-laps |
Easy |
5.8 km |
32:48 |
5:40 |
|
| 11/24/2010 |
Run |
4 x-big-laps |
Default |
11.6 km |
57:48 |
4:59 |
|
| 11/23/2010 |
Run |
4 x-big-laps |
Default |
11.6 km |
58:30 |
5:03 |
|
| 11/22/2010 |
Run |
3 x-big-laps |
Default |
8.5 km |
43:04 |
5:04 |
|
| 11/21/2010 |
Run |
7 x-big-laps |
Default |
20.3 km |
1:48:10 |
5:20 |
|
| 11/20/2010 |
Run |
Makheras |
Hills |
14.0 km |
1:24:50 |
6:04 |
|
| 11/18/2010 |
Run |
8 x-big-laps |
Default |
23.2 km |
1:59:40 |
5:10 |
|
| 11/16/2010 |
Run |
5 x-big-laps |
Easy |
14.5 km |
1:20:44 |
5:35 |
|
| 11/15/2010 |
Run |
7 x-big-laps |
Default |
20.3 km |
1:46:05 |
5:14 |
|
| 11/14/2010 |
Run |
5 x-big-laps |
Default |
14.5 km |
1:15:02 |
5:11 |
|
| 11/13/2010 |
Run |
Makheras |
Hills |
18.0 km |
1:44:50 |
5:50 |
|
| 11/12/2010 |
Run |
4 x-big-laps |
Easy |
11.6 km |
1:03:50 |
5:31 |
|
| 11/11/2010 |
Run |
7 x-big-laps |
Default |
21.0 km |
1:48:40 |
5:11 |
|
| 11/9/2010 |
Run |
3 x-big-laps |
Default |
8.7 km |
42:00 |
4:50 |
|
| 11/8/2010 |
Run |
6 x-big-laps |
Default |
17.4 km |
1:28:20 |
5:05 |
|
| 11/6/2010 |
Run |
6 x-big-laps |
Default |
17.4 km |
1:36:03 |
5:32 |
|
| 11/6/2010 |
Run |
Stadium English school |
Default |
10.0 km |
55:20 |
5:32 |
|
| 11/5/2010 |
Run |
4 x-big-laps |
Easy |
11.6 km |
1:02:14 |
5:22 |
|
| 11/4/2010 |
Run |
6 x-big-laps |
Default |
17.4 km |
1:33:50 |
5:24 |
|
| 11/2/2010 |
Run |
4 x-big-laps |
Default |
11.6 km |
59:43 |
5:09 |
|
| 11/1/2010 |
Run |
5 x-big-laps |
Default |
14.5 km |
1:17:30 |
5:21 |
|
|