| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/8/2012 |
Run |
Lake Loops |
Tempo |
3.0 mi |
23:59 |
8:00 |
 |
| 6/1/2012 |
Run |
Lake Loops |
Moderate |
3.6 mi |
31:18 |
8:42 |
|
| 5/23/2012 |
Run |
Lake Loops |
Moderate |
4.2 mi |
36:10 |
8:37 |
|
| 5/17/2012 |
Run |
Lake Loops |
Moderate |
4.2 mi |
36:20 |
8:40 |
|
| 5/25/2012 |
Run |
Lake Loops |
Moderate |
4.2 mi |
36:27 |
8:41 |
|
| 5/6/2012 |
Run |
Lake Loops |
Long |
4.8 mi |
41:35 |
8:40 |
|
| 8/29/2012 |
Run |
Lake Loops |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 9/9/2012 |
Run |
Lake Loops |
Moderate |
5.4 mi |
47:03 |
8:39 |
|
| 5/30/2012 |
Run |
Lake Loops |
Moderate |
6.0 mi |
49:47 |
8:18 |
|
| 6/26/2012 |
Run |
Lake Loops |
Moderate |
6.0 mi |
50:46 |
8:28 |
|
| 5/20/2012 |
Run |
Lake Loops |
Long |
6.0 mi |
54:32 |
9:06 |
|
| 5/13/2012 |
Run |
Lake Loops |
Long |
7.2 mi |
1:02:29 |
8:41 |
|
| 7/15/2012 |
Run |
Lake Loops |
Long |
9.1 mi |
1:20:04 |
8:48 |
|
|