Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/30/2016 Run
Rock the Ridge 50
Race 50.0 mi 10:40:33 12:49
3/4/2023 Run
Tokyo Marathon
Race 26.9 mi 4:17:30 9:36
10/2/2022 Run
London Marathon
Race 26.7 mi 4:02:19 9:06
9/16/2018 Run
Berlin Marathon
Race 26.2 mi 3:58:57 9:08
5/13/2018 Run
Maine Coast Marathon
Race 26.2 mi 3:48:45 8:44
5/14/2017 Run
Maine Coast Marathon
Race 26.2 mi 3:45:17 8:36
10/4/2015 Run
Maine Marathon
Race 26.2 mi 3:36:08 8:15
4/17/2016 Run
St. Ignatius
Long 22.2 mi 3:46:12 10:12
2/25/2018 Run
Boston Marathon Course
Long 21.4 mi 3:09:14 8:51
8/11/2015 Run
TRR Stage 1
Trail/ Mountain 21.3 mi 4:42:22 13:16
3/27/2016 Run
Lincoln Kanc Highway
Long 21.0 mi 3:16:41 9:22
3/29/2015 Run
Newton Centre
Long 20.3 mi 2:57:34 8:47
4/2/2023 Bike
Kiawah Island
Easy 20.1 mi 1:57:13 5:51
1/29/2023 Run
Kiawah Island
Long 20.0 mi 2:57:44 8:53
9/17/2022 Run
Tour the Bunks
Long 20.0 mi 2:54:17 8:43
1/26/2020 Run
Brown Street
Long 20.0 mi 2:58:45 8:56
9/1/2018 Run
Kennebunk
Long 20.0 mi 2:49:16 8:28
8/25/2018 Run
Kennebunk
Long 20.0 mi 2:48:56 8:27
8/11/2018 Run
Eastern Trail
Long 20.0 mi 2:49:11 8:28
4/29/2018 Run
Kennebunk
Long 20.0 mi 2:47:45 8:24
4/8/2018 Run
Maine Coast Marathon
Long 20.0 mi 2:55:56 8:48
2/17/2018 Run
Martha’s Vineyard 20 Miler
Race 20.0 mi 2:46:43 8:21
3/19/2017 Run
Kennebunk
Long 20.0 mi 3:06:17 9:19
3/5/2017 Run
Kennebunk
Long 20.0 mi 3:03:26 9:11
4/10/2016 Run
St. Ignatius
Long 20.0 mi 3:06:32 9:20
8/30/2015 Run
St. Ignatius
Long 20.0 mi 2:54:33 8:44
7/11/2015 Run
Needham Loops
Long 20.0 mi 2:59:11 8:58
3/8/2015 Run
St. Ignatius
Long 20.0 mi 3:00:18 9:01
3/9/2014 Run
St
Long 20.0 mi 2:45:27 8:17
2/15/2014 Run
Carraige Road
Long 20.0 mi 2:54:43 8:45
9/22/2013 Run
Needham Loops
Long 20.0 mi 2:52:55 8:39
7/28/2013 Run
Lincoln North Woodstock Loops
Long 20.0 mi 2:52:00 8:36
10/6/2012 Run
St. Ignatius
Long 20.0 mi 2:46:45 8:21
9/16/2012 Run
St. Ignatius
Long 20.0 mi 2:54:49 8:45
9/2/2012 Run
Kanchenjunga and Flume Run
Long 20.0 mi 2:48:33 8:26
3/4/2012 Run
Default
Long 20.0 mi 2:52:42 8:39
2/18/2012 Run
Default
Long 20.0 mi 2:54:39 8:44
2/5/2012 Run
Default
Long 20.0 mi 2:54:09 8:43
9/20/2023 Bike   Default 19.6 mi 1:56:33 5:57
1/15/2023 Bike
Kiawah Island
Default 19.4 mi 1:43:46 5:22
3/20/2016 Run
Needham
Long 19.0 mi 2:52:15 9:04
2/8/2014 Run
Carraige Road
Long 19.0 mi 3:00:04 9:29
8/4/2013 Run
Webster Harris GP Greendale Loop
Long 18.5 mi 2:35:08 8:25
4/15/2017 Run
Kennebunk
Long 18.3 mi 2:41:04 8:50
1/21/2023 Run
Kiawah Island
Long 18.0 mi 2:41:15 8:57
8/27/2022 Run
Eastern Trail
Long 18.0 mi 2:41:38 8:59
9/3/2022 Run
Brown Street
Long 18.0 mi 2:40:21 8:55
12/22/2019 Run
Brown Street
Long 18.0 mi 2:41:37 8:59
3/10/2018 Run
Charles River
Long 18.0 mi 2:39:31 8:52
8/6/2017 Bike
Eastern Trail
Easy 18.0 mi 1:53:09 6:18
4/29/2017 Run
Kennebunk
Long 18.0 mi 2:41:59 9:00
4/2/2017 Run
315 on A
Long 18.0 mi 2:36:21 8:42
2/25/2017 Run
Kennebunk
Long 18.0 mi 2:43:41 9:06
3/1/2015 Run
Newton Centre
Long 18.0 mi 2:42:22 9:02
9/30/2012 Run
St. Ignatius
Long 18.0 mi 2:40:40 8:56
8/12/2012 Run
St. Ignatius
Long 18.0 mi 2:33:11 8:31
6/16/2012 Run
Kanc to L. Woods (6) Pemi River Trail (3)
Long 18.0 mi 2:39:41 8:53
5/26/2012 Run
Default
Long 18.0 mi 2:39:47 8:53
3/25/2018 Run
Wake Forest - Salem Lake
Long 17.0 mi 2:30:43 8:52
8/25/2013 Run
Newton Centre
Long 17.0 mi 2:27:00 8:39
10/14/2012 Run
Webster Harris GP Greendale Loop
Long 17.0 mi 2:19:48 8:14
4/1/2023 Bike
Kiawah Island
Easy 17.0 mi 1:34:52 5:36
3/10/2012 Run
Default
Long 16.8 mi 2:23:34 8:33
11/15/2023 Bike
Kiawah Island
Default 16.5 mi 1:29:07 5:24
2/9/2024 Bike
Kiawah Island
Default 16.5 mi 1:32:51 5:38
2/12/2023 Run
Kiawah Island
Long 16.5 mi 2:28:14 8:59
1/27/2012 Run
Default
Long 16.5 mi 2:28:44 9:01
7/21/2013 Run
Newton Centre
Long 16.2 mi 2:18:53 8:35
1/14/2023 Run
Kiawah Island
Long 16.0 mi 2:23:47 8:59
12/11/2022 Run
Brown Street
Long 16.0 mi 2:26:50 9:11
12/7/2019 Run
Charles River
Long 16.0 mi 2:22:27 8:55
12/1/2019 Run
Eastern Trail
Long 16.0 mi 2:18:01 8:38
2/4/2018 Run
Quest
Long 16.0 mi 2:22:30 8:55
3/13/2016 Run
Needham
Long 16.0 mi 2:23:52 9:00
1/25/2015 Run
St. Ignatius
Long 16.0 mi 2:16:05 8:31
12/27/2014 Run
Kanc and Connector Loops
Long 16.0 mi 2:19:41 8:44
12/7/2014 Run
Newton Center to Clyde Street
Long 16.0 mi 2:21:17 8:50
1/18/2014 Run
Kanc Out and Back
Long 16.0 mi 2:27:01 9:12
8/26/2012 Run
St. Ignatius
Long 16.0 mi 2:02:00 7:38
8/5/2012 Run
St. Ignatius
Long 16.0 mi 2:10:35 8:10
7/22/2012 Run
Boston College - Marathon Course
Long 16.0 mi 2:15:11 8:27
5/20/2012 Run
Default
Long 16.0 mi 2:11:54 8:15
9/18/2023 Bike   Default 15.9 mi 1:34:34 5:57
5/24/2015 Run
Pineland Farms 25K
Race 25.0 km 2:37:52 10:10
10/13/2013 Run
Farm to Farm Ultra
Race 25.0 km 1:59:02 7:40
2/14/2015 Run
Beacon and Comm Ave
Long 15.5 mi 2:12:06 8:32
8/17/2013 Run
Davidson Greenway
Long 15.5 mi 2:13:07 8:36
2/5/2023 Bike
Kiawah Island
Default 15.4 mi 1:37:25 6:19
1/25/2014 Run
Central Greendale Loop
Long 15.4 mi 2:16:49 8:55
6/25/2022 Run
Brown Street
Long 15.0 mi 2:16:53 9:07
7/23/2022 Run
ROW River Scenic Bikeway
Long 15.0 mi 2:09:21 8:38
4/14/2018 Run
Charles River
Long 15.0 mi 2:12:00 8:48
1/27/2018 Run
Charles River
Long 15.0 mi 2:15:13 9:01
6/30/2013 Run
St. Ignatius
Long 15.0 mi 2:04:32 8:19
5/19/2013 Run
Newton Centre
Long 15.0 mi 2:08:21 8:34
1/13/2013 Run
Charles River
Long 15.0 mi 2:11:15 8:45
8/19/2012 Run
Lowman
Long 15.0 mi 2:13:48 8:56
5/13/2012 Run
Default
Long 15.0 mi 2:15:05 9:01
4/1/2012 Run
Default
Long 15.0 mi 2:10:03 8:41
1/8/2012 Run
Default
Long 15.0 mi 2:13:40 8:55