| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2007 |
Run |
Mongo 5K |
Race |
5.0 km |
32:22 |
10:26 |
 |
| 2/18/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
32:02 |
16:01 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
50:24 |
15:45 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
41:54 |
16:07 |
|
| 2/24/2008 |
Run |
Treadmill |
Tempo |
4.4 mi |
1:00:00 |
13:41 |
|
| 2/26/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
40:00 |
13:20 |
|
| 2/27/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
24:34 |
12:17 |
|
| 2/29/2008 |
Run |
Treadmill |
Tempo |
3.2 mi |
40:00 |
12:33 |
|
| 3/2/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:08:00 |
13:36 |
|
| 3/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
34:52 |
11:38 |
|
| 3/5/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
40:00 |
12:47 |
|
| 3/6/2008 |
Run |
Williamsburg 7.0 MIle |
Tempo |
2.7 mi |
33:32 |
12:23 |
|
| 3/8/2008 |
Run |
4 Mile Shillelagh |
Race |
4.0 mi |
44:39 |
11:10 |
|
| 3/9/2008 |
Run |
Treadmill |
Tempo |
5.7 mi |
1:14:26 |
13:00 |
|
| 3/11/2008 |
Run |
Treadmill |
Tempo |
3.2 mi |
45:01 |
13:59 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
1:00:08 |
16:26 |
|
| 3/13/2008 |
Run |
Williamsburg |
Easy |
3.9 mi |
57:46 |
15:01 |
|
| 3/16/2008 |
Run |
Williamsburg |
Tempo |
6.3 mi |
1:13:12 |
11:39 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
1:02:38 |
15:33 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
1:18:04 |
14:51 |
|
| 3/22/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
1:03:06 |
14:45 |
|
| 3/23/2008 |
Run |
Williamsburg |
Easy |
3.9 mi |
1:03:48 |
16:30 |
|
| 3/24/2008 |
Run |
Williamsburg |
Easy |
3.2 mi |
52:48 |
16:43 |
|
| 3/26/2008 |
Run |
Williamsburg |
Easy |
3.2 mi |
54:07 |
17:08 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
1:04:45 |
15:34 |
|
| 3/29/2008 |
Run |
Williamsburg |
Easy |
4.1 mi |
1:07:07 |
16:16 |
|
| 3/30/2008 |
Run |
Williamsburg |
Easy |
6.5 mi |
1:44:54 |
16:13 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
1:03:11 |
15:27 |
|
| 4/3/2008 |
Run |
Williamsburg |
Easy |
4.2 mi |
1:07:50 |
16:14 |
|
| 4/6/2008 |
Run |
Williamsburg |
Easy |
5.1 mi |
1:12:58 |
14:14 |
|
| 4/8/2008 |
Run |
AH (Hill Route) |
Easy |
4.0 mi |
58:50 |
14:43 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
52:08 |
16:34 |
|
| 4/10/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
1:06:49 |
16:11 |
|
| 4/12/2008 |
Run |
Williamsburg |
Easy |
5.8 mi |
1:31:38 |
15:44 |
|
| 4/13/2008 |
Run |
Williamsburg |
Easy |
4.2 mi |
1:05:59 |
15:34 |
|
| 4/15/2008 |
Run |
AH (Hill Route) |
Easy |
4.4 mi |
1:08:41 |
15:39 |
|
| 4/16/2008 |
Run |
Williamsburg |
Easy |
5.3 mi |
1:25:44 |
16:07 |
|
| 4/17/2008 |
Run |
AH (Hill Route) |
Easy |
3.4 mi |
51:44 |
15:13 |
|
| 4/18/2008 |
Run |
Williamsburg |
Tempo |
3.1 mi |
34:41 |
11:12 |
|
| 4/19/2008 |
Run |
Williamsburg |
Easy |
3.1 mi |
47:31 |
15:11 |
|
| 4/20/2008 |
Run |
Holly State Recreation |
Walk |
4.6 mi |
1:58:13 |
25:59 |
|
| 4/22/2008 |
Run |
AH (Hill Route) |
Easy |
4.1 mi |
1:03:40 |
15:28 |
|
| 4/24/2008 |
Run |
AH (Hill Route) |
Easy |
4.5 mi |
1:07:17 |
15:06 |
|
| 4/24/2008 |
Run |
Williamsburg |
Walk |
3.2 mi |
54:45 |
17:23 |
|
| 4/26/2008 |
Run |
Williamsburg |
Easy |
6.1 mi |
1:30:00 |
14:47 |
|
| 4/27/2008 |
Run |
Williamsburg |
Easy |
4.1 mi |
59:52 |
14:37 |
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
1:01:28 |
15:22 |
|
| 5/1/2008 |
Run |
AH (Hill Route) |
Interval |
4.1 mi |
53:54 |
13:11 |
|
| 5/1/2008 |
Run |
Treadmill |
Tempo |
2.3 mi |
30:01 |
13:04 |
|
| 5/3/2008 |
Run |
Williamsburg |
Easy |
3.2 mi |
1:02:35 |
19:34 |
|
| 5/4/2008 |
Run |
Random Course |
Long |
8.4 mi |
1:57:20 |
14:04 |
|
| 5/6/2008 |
Run |
AH (Hill Route) |
Easy |
2.1 mi |
31:50 |
15:10 |
|
| 5/7/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
1:02:27 |
15:14 |
|
| 5/8/2008 |
Run |
AH (Hill Route) |
Easy |
2.1 mi |
31:12 |
14:52 |
|
| 5/10/2008 |
Run |
Williamsburg |
Tempo |
4.0 mi |
49:08 |
12:16 |
|
| 5/11/2008 |
Run |
Treadmill |
Long |
8.3 mi |
2:10:36 |
15:50 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:37 |
15:10 |
|
| 5/15/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
31:40 |
15:18 |
|
| 5/17/2008 |
Run |
Williamsburg |
Easy |
4.0 mi |
59:51 |
14:52 |
|
| 5/18/2008 |
Run |
Random Course |
Long |
9.4 mi |
2:02:39 |
13:01 |
|
| 5/20/2008 |
Run |
AH (Hill Route) |
Easy |
3.4 mi |
48:35 |
14:18 |
|
| 5/22/2008 |
Run |
Williamsburg |
Tempo |
5.1 mi |
1:00:00 |
11:49 |
|
| 5/24/2008 |
Run |
Williamsburg |
Easy |
3.0 mi |
39:54 |
13:18 |
|
| 5/28/2008 |
Run |
AH (Hill Route) |
Tempo |
3.1 mi |
33:42 |
11:03 |
|
| 5/29/2008 |
Run |
Williamsburg |
Interval |
5.1 mi |
1:03:42 |
12:30 |
|
| 5/31/2008 |
Run |
Williamsburg |
Easy |
3.2 mi |
41:46 |
13:16 |
|
| 6/1/2008 |
Run |
Random Course |
Long |
10.5 mi |
2:14:32 |
12:46 |
|
| 6/3/2008 |
Run |
AH (Hill Route) |
Easy |
3.2 mi |
45:02 |
14:05 |
|
| 6/5/2008 |
Run |
AH (Hill Route) |
Tempo |
5.1 mi |
1:00:01 |
11:48 |
|
| 6/6/2008 |
Run |
AH (Hill Route) |
Tempo |
3.2 mi |
37:47 |
11:51 |
|
| 6/7/2008 |
Run |
Williamsburg |
Walk |
3.2 mi |
53:18 |
16:53 |
|
| 6/8/2008 |
Run |
Random Course |
Long |
10.0 mi |
2:07:40 |
12:46 |
|
| 6/9/2008 |
Run |
Williamsburg |
Walk |
3.2 mi |
56:42 |
17:57 |
|
| 6/10/2008 |
Run |
AH (Hill Route) |
Easy |
3.1 mi |
38:43 |
12:23 |
|
| 6/11/2008 |
Run |
Flushing Evening Run |
Race |
5.0 km |
29:46 |
9:35 |
|
| 6/12/2008 |
Run |
AH (Hill Route) |
Easy |
5.0 mi |
1:03:17 |
12:40 |
|
| 6/14/2008 |
Run |
Williamsburg |
Easy |
4.0 mi |
47:03 |
11:44 |
|
| 6/15/2008 |
Run |
Williamsburg |
Easy |
6.0 mi |
1:07:48 |
11:17 |
|
| 6/17/2008 |
Run |
AH (Hill Route) |
Easy |
5.0 mi |
59:24 |
11:52 |
|
| 6/24/2008 |
Run |
AH (Hill Route) |
Easy |
3.1 mi |
39:14 |
12:37 |
|
| 6/26/2008 |
Run |
AH (Hill Route) |
Easy |
5.3 mi |
1:07:08 |
12:48 |
|
| 6/27/2008 |
Run |
AH (Hill Route) |
Easy |
3.1 mi |
36:55 |
11:50 |
|
| 6/28/2008 |
Run |
Williamsburg |
Easy |
3.2 mi |
37:04 |
11:47 |
|
| 6/29/2008 |
Run |
Williamsburg |
Long |
10.1 mi |
1:59:23 |
11:49 |
|
| 7/2/2008 |
Run |
Williamsburg |
Easy |
8.4 mi |
1:40:19 |
12:01 |
|
| 7/3/2008 |
Run |
Williamsburg |
Easy |
3.7 mi |
38:27 |
10:27 |
|
| 7/5/2008 |
Run |
Williamsburg |
Easy |
5.3 mi |
1:03:02 |
11:58 |
|
| 7/12/2008 |
Run |
Williamsburg |
Easy |
3.1 mi |
37:20 |
11:56 |
|
| 7/14/2008 |
Run |
Williamsburg |
Easy |
5.1 mi |
56:06 |
11:03 |
|
| 7/16/2008 |
Run |
Williamsburg |
Easy |
3.1 mi |
33:15 |
10:36 |
|
| 7/19/2008 |
Run |
Bastille Day |
Race |
15.0 km |
1:54:28 |
12:17 |
|
| 7/21/2008 |
Run |
Williamsburg |
Tempo |
5.4 mi |
59:12 |
11:01 |
|
| 7/23/2008 |
Run |
Random Course |
Walk |
3.4 mi |
1:00:01 |
17:30 |
|
| 7/24/2008 |
Run |
Williamsburg |
Easy |
5.1 mi |
59:01 |
11:39 |
|
| 7/26/2008 |
Run |
Turri |
Race |
10.0 km |
1:04:10 |
10:20 |
|
| 7/27/2008 |
Run |
Williamsburg |
Easy |
3.1 mi |
46:13 |
14:55 |
|
| 7/28/2008 |
Run |
Williamsburg |
Easy |
5.2 mi |
1:00:51 |
11:49 |
|
| 7/30/2008 |
Run |
AH (Hill Route) |
Easy |
5.1 mi |
1:02:38 |
12:20 |
|
| 7/31/2008 |
Run |
Williamsburg |
Tempo |
3.1 mi |
29:40 |
9:35 |
|
| 8/2/2008 |
Run |
Kayla O'Mara |
Race |
5.0 km |
29:06 |
9:22 |
|
|