Workouts

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Date Activity Course Type Distance Duration Pace ▼   5/17/2016 Run Harms Woods Easy 2.0 mi 15:27 7:44 5/27/2016 Run Harms Woods Easy 5.0 mi 38:30 7:42 6/7/2016 Run Harms Woods Easy 6.0 mi 45:48 7:38 6/18/2016 Run Harms Woods Easy 8.0 mi 1:00:00 7:30 5/29/2016 Run Harms Woods Easy 4.0 mi 29:57 7:30 1/13/2017 Run Indoor Niles North Easy 3.0 mi 22:15 7:25 6/12/2016 Run Harms Woods Easy 5.1 mi 37:04 7:17 11/12/2015 Run Harms Woods Long 8.0 mi 58:00 7:15 6/14/2016 Run Niles North Route Easy 4.3 mi 31:00 7:13 4/5/2016 Run Harms Woods Long 11.0 mi 1:18:43 7:10 3/7/2017 Run Harms Woods Easy 5.0 mi 35:35 7:07 5/20/2016 Run Indoor Niles North Easy 4.3 mi 30:08 7:06 2/2/2017 Run Indoor Niles North Easy 5.0 mi 35:23 7:05 9/12/2016 Run   Aerobic 10.0 mi 1:10:45 7:05 4/20/2016 Run Harms Woods Warm-Up 2.0 mi 14:08 7:04 3/2/2016 Run Austin Route Easy 4.0 mi 28:13 7:04 1/20/2016 Run 5k Loop Tempo 4.9 mi 34:30 7:03 1/17/2017 Run K Loop Tempo 5.0 km 21:52 7:03 4/12/2017 Run Harms Woods Easy 6.0 mi 41:58 7:00 9/19/2016 Run Harms Woods Long 12.0 mi 1:23:38 6:59 4/28/2016 Run Harms Woods Aerobic 8.0 mi 55:39 6:58 7/1/2016 Run Harms Woods Easy 6.0 mi 41:37 6:57 6/22/2016 Run Harms Woods Easy 3.0 mi 20:48 6:56 6/15/2016 Run Harms Woods Aerobic 3.0 mi 20:48 6:56 9/1/2016 Run Harms Woods Aerobic 6.5 mi 45:00 6:56 1/4/2016 Run Home route Tempo 4.5 mi 31:05 6:55 3/1/2017 Run Niles North Route Progression 5.1 mi 34:57 6:49 8/22/2016 Run Harms Woods Tempo 10.0 mi 1:08:00 6:48 8/10/2016 Run 5k Loop Tempo 5.0 km 21:07 6:48 6/2/2016 Run Harms Woods Aerobic 6.0 mi 40:45 6:48 5/25/2016 Run Indoor Niles North Easy 3.0 mi 20:18 6:46 6/5/2016 Run   Race 5.0 km 21:01 6:46 4/6/2017 Run Harms Woods Aerobic 8.0 mi 54:05 6:46 3/23/2016 Run Harms Woods Tempo 3.0 mi 20:14 6:45 4/18/2017 Run Niles North Track Easy 4.0 mi 26:58 6:45 12/8/2016 Run Niles North Route Progression 7.2 mi 48:30 6:45 2/16/2017 Run Niles North Route Progression 4.0 mi 26:55 6:44 2/22/2016 Run Harms Woods Tempo 3.0 mi 20:00 6:40 1/27/2016 Run Grant Route Tempo 3.0 mi 19:56 6:39 8/10/2016 Run Harms Woods Warm-Up 3.0 mi 19:51 6:37 2/22/2016 Run Harms Woods Tempo 3.0 mi 19:48 6:36 2/10/2016 Run Niles North Route Tempo 7.1 mi 46:34 6:36 9/19/2015 Run   Race 3.0 mi 19:44 6:35 5/30/2016 Run Harms Woods Tempo 6.2 mi 40:45 6:35 9/17/2016 Run   Race 3.0 mi 19:41 6:34 6/13/2016 Run Niles North Route Tempo 4.6 mi 30:10 6:34 2/24/2016 Run Niles North Route Tempo 5.5 mi 36:00 6:33 7/23/2016 Run Harms Woods Tempo 6.0 mi 39:11 6:32 3/2/2016 Run Austin Route Tempo 4.0 mi 26:06 6:32 2/20/2016 Run Niles North Route Tempo 2.0 mi 13:00 6:30 2/17/2016 Run Grant Route Tempo 3.9 mi 25:10 6:30 3/23/2016 Run Harms Woods Tempo 3.0 mi 19:27 6:29 3/9/2016 Run Harms Woods Tempo 3.0 mi 19:27 6:29 8/15/2016 Run Harms Woods Tempo 4.0 mi 25:53 6:29 9/29/2015 Run   Race 3.0 mi 19:14 6:25 10/15/2016 Run   Race 3.0 mi 19:10 6:24 10/13/2016 Run Harms Woods Tempo 4.0 mi 25:30 6:23 2/7/2017 Run Grant Route Tempo 2.0 mi 12:43 6:22 6/15/2016 Run Niles North Track Aerobic 0.5 mi 3:10 6:20 4/18/2016 Run Harms Woods Tempo 3.0 mi 18:58 6:20 4/18/2016 Run Harms Woods Tempo 3.0 mi 18:53 6:18 9/3/2016 Run   Race 3.0 mi 18:51 6:17 10/17/2015 Run   Race 3.0 mi 18:43 6:15 4/13/2016 Run Niles North Track Interval 3.0 mi 18:42 6:14 9/13/2016 Run   Race 3.0 mi 18:41 6:14 7/27/2016 Run 5k Loop Tempo 5.0 km 19:20 6:14 5/10/2017 Run Austin Route Tempo 4.0 mi 24:50 6:13 6/20/2016 Run Niles North Track Tempo 3.5 mi 21:42 6:12 9/27/2016 Run Harms Woods Race 3.0 mi 18:31 6:11 4/2/2016 Run   Tempo 2.0 mi 12:13 6:07 4/19/2017 Run 5k Loop Tempo 5.0 km 18:50 6:04 8/20/2016 Run Niles North Track Race 2.5 mi 15:03 6:02 10/22/2015 Run   Race 2.0 mi 12:02 6:01 5/3/2017 Run Niles North Track Interval 4.0 mi 23:55 5:59 4/4/2016 Run 5k Loop Tempo 8.0 km 29:39 5:58 5/19/2016 Run Indoor Niles North Tempo 1.0 mi 5:57 5:57 8/17/2016 Run Niles North Track Tempo 1.0 mi 5:55 5:55 4/26/2017 Run   Race 2.0 mi 11:44 5:52 2/10/2017 Run   Race 1.0 mi 5:50 5:50 12/10/2015 Run Niles North Track Race 1.0 mi 5:50 5:50 5/4/2016 Run 5k Loop Tempo 7.0 km 25:20 5:50 4/11/2016 Run Niles North Track Race 1.0 mi 5:45 5:45 4/27/2016 Run   Race 2.0 mi 11:26 5:43 4/16/2016 Run   Race 1.0 mi 5:43 5:43 11/2/2015 Run   Race 1.0 mi 5:43 5:43 5/3/2016 Run   Race 2.0 mi 11:23 5:42 2/5/2016 Run Niles West Race 1.0 mi 5:40 5:40 2/24/2017 Run   Race 1.0 mi 5:38 5:38 2/20/2016 Run Niles North Route Interval 4.0 mi 22:26 5:37 4/4/2017 Run   Race 1.0 mi 5:34 5:34 5/6/2016 Run   Race 1.0 mi 5:30 5:30 2/12/2016 Run   Race 1.0 mi 5:30 5:30 2/26/2016 Run Niles West Race 1.0 mi 5:27 5:27 3/29/2016 Run Niles North Track Race 1.0 mi 5:26 5:26 5/2/2017 Run   Race 1.0 mi 5:17 5:17 5/15/2017 Run Niles North Track Race 1.0 mi 5:13 5:13 3/4/2016 Run Niles West Race 0.5 mi 2:35 5:10 2/5/2016 Run Niles West Race 0.5 mi 2:34 5:08 3/11/2017 Run   Race 800.0 m 2:33 5:08 3/12/2016 Run   Race 0.5 mi 2:30 5:00