| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
27:46 |
6:57 |
 |
| 1/16/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 1/14/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
34:13 |
6:51 |
|
| 1/13/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 1/11/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 2/21/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 2/17/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
37:58 |
6:55 |
|
| 2/16/2023 |
Run |
Treadmill |
Easy |
2.4 mi |
17:00 |
7:05 |
|
| 8/1/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 7/31/2022 |
Run |
Treadmill |
Progression |
5.0 mi |
32:48 |
6:34 |
|
| 3/9/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 3/6/2022 |
Run |
Treadmill |
Easy |
9.2 mi |
1:00:55 |
6:38 |
|
| 2/24/2022 |
Run |
Treadmill |
Easy |
4.7 mi |
31:50 |
6:47 |
|
| 2/14/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
13:42 |
6:51 |
|
| 1/26/2021 |
Run |
Treadmill |
Warmup/Cool Down |
0.8 mi |
5:31 |
6:54 |
|
| 1/26/2021 |
Run |
Treadmill |
Progression |
4.0 mi |
26:18 |
6:35 |
|
| 3/26/2020 |
Run |
Treadmill |
Tempo |
2.5 mi |
15:09 |
6:04 |
|
| 1/23/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 11/13/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
25:37 |
6:55 |
|
| 11/12/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 11/11/2019 |
Run |
Treadmill |
Progression |
5.0 mi |
31:35 |
6:19 |
|
| 2/26/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
30:03 |
6:01 |
|
| 2/26/2019 |
Run |
Treadmill |
Warmup/Cool Down |
3.0 mi |
20:26 |
6:49 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 2/17/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
23:24 |
6:53 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 2/12/2019 |
Run |
Treadmill |
Medium |
5.0 mi |
33:17 |
6:40 |
|
| 2/11/2019 |
Run |
Treadmill |
Progression |
5.0 mi |
32:44 |
6:33 |
|
| 2/8/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
24:15 |
6:56 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
34:36 |
6:56 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
41:29 |
6:55 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 1/27/2019 |
Run |
Treadmill |
Progression |
10.0 mi |
1:05:32 |
6:34 |
|
| 1/26/2019 |
Run |
Treadmill |
Easy |
4.6 mi |
31:09 |
6:47 |
|
| 1/25/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
21:06 |
7:03 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 1/22/2019 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:19 |
6:28 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
34:40 |
6:57 |
|
| 1/11/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 1/9/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
26:52 |
6:43 |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
35:26 |
7:06 |
|
| 11/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/13/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
31:18 |
6:58 |
|
| 7/2/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/30/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
48:10 |
6:53 |
|
| 6/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 4/3/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:02 |
6:01 |
|
| 4/2/2018 |
Run |
Treadmill |
Warmup/Cool Down |
1.0 mi |
6:30 |
6:30 |
|
| 3/17/2018 |
Run |
Treadmill |
Long |
5.0 mi |
33:24 |
6:41 |
|
| 3/13/2018 |
Run |
Treadmill |
Warmup/Cool Down |
0.2 mi |
1:20 |
6:40 |
|
| 3/13/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
29:44 |
5:57 |
|
| 2/14/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
34:59 |
7:00 |
|
| 2/11/2018 |
Run |
Treadmill |
Progression |
6.0 mi |
40:02 |
6:41 |
|
| 2/6/2018 |
Run |
Treadmill |
Progression |
7.0 mi |
46:04 |
6:35 |
|
| 2/4/2018 |
Run |
Treadmill |
OrangeTheory |
2.0 mi |
13:20 |
6:40 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
34:58 |
7:00 |
|
| 1/21/2018 |
Run |
Treadmill |
OrangeTheory |
2.5 mi |
16:35 |
6:38 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 1/16/2018 |
Run |
Treadmill |
OrangeTheory |
3.0 mi |
19:00 |
6:20 |
|
| 1/9/2018 |
Run |
Treadmill |
OrangeTheory |
3.0 mi |
19:10 |
6:24 |
|
| 1/6/2018 |
Run |
Treadmill |
Total shit. |
0.5 mi |
4:00 |
8:00 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
28:51 |
6:53 |
|
| 12/20/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/28/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/16/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
20:29 |
6:50 |
|
| 8/16/2017 |
Run |
Treadmill |
OrangeTheory |
3.0 mi |
21:00 |
7:00 |
|
| 8/9/2017 |
Run |
Treadmill |
OrangeTheory |
3.0 mi |
19:00 |
6:20 |
|
| 8/2/2017 |
Run |
Treadmill |
OrangeTheory |
4.1 mi |
25:17 |
6:10 |
|
| 7/26/2017 |
Run |
Treadmill |
OrangeTheory |
3.8 mi |
25:00 |
6:40 |
|
| 7/18/2017 |
Run |
Treadmill |
OrangeTheory |
4.1 mi |
24:00 |
5:56 |
|
| 7/18/2017 |
Run |
Treadmill |
Warmup/Cool Down |
1.0 mi |
7:20 |
7:20 |
|
| 6/21/2017 |
Run |
Treadmill |
OrangeTheory |
3.0 mi |
21:00 |
7:00 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
19:58 |
6:40 |
|
| 3/1/2017 |
Run |
Treadmill |
Progression |
7.0 mi |
46:05 |
6:35 |
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
34:47 |
6:58 |
|
| 2/23/2017 |
Run |
Treadmill |
Progression |
9.0 mi |
59:55 |
6:40 |
|
| 2/15/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
34:27 |
6:54 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
34:01 |
6:49 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
19:58 |
6:40 |
|
| 2/3/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
34:42 |
6:57 |
|
| 2/1/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 1/30/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 1/25/2017 |
Run |
Treadmill |
Progression |
7.0 mi |
44:22 |
6:21 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
34:35 |
6:56 |
|
| 1/16/2017 |
Run |
Treadmill |
Easy |
5.5 mi |
37:41 |
6:52 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 11/22/2016 |
Run |
Treadmill |
Progression |
7.5 mi |
49:45 |
6:38 |
|
| 11/19/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/3/2016 |
Run |
Treadmill |
Easy |
2.6 mi |
17:30 |
6:44 |
|
| 7/25/2016 |
Run |
Treadmill |
Progression |
3.5 mi |
23:17 |
6:40 |
|
| 6/27/2016 |
Run |
Treadmill |
Progression |
6.0 mi |
39:45 |
6:38 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
20:46 |
6:56 |
|
|