| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 12/22/2008 |
Run |
Treadmill |
Progression |
5.5 mi |
38:20 |
6:59 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
5.5 mi |
39:12 |
7:08 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:12 |
7:22 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:35 |
7:01 |
|
| 1/3/2009 |
Run |
Treadmill |
Progression |
7.5 mi |
50:53 |
6:48 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:19:49 |
7:37 |
|
| 1/5/2009 |
Run |
Treadmill |
Progression |
8.0 mi |
54:30 |
6:49 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/27/2009 |
Run |
Random Route |
Elliptical |
3.0 mi |
24:00 |
8:00 |
|
| 1/27/2009 |
Run |
Random Route |
Bike |
1.0 mi |
8:00 |
8:00 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:52 |
7:19 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
17:52 |
7:09 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
19:01 |
7:37 |
|
|