| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2012 |
Run |
IDES of March 10 Miler |
Race |
10.0 mi |
56:06 |
5:37 |
 |
| 5/28/2011 |
Run |
Passavant 10K |
Race |
10.0 km |
35:49 |
5:46 |
|
| 5/26/2011 |
Run |
Random Route |
Medium |
6.0 mi |
40:08 |
6:42 |
|
| 8/29/2009 |
Run |
Fossil Frenzy 5K |
Race |
5.0 km |
16:33 |
5:20 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/14/2009 |
Run |
IDES of March 10 Miler |
Race |
10.0 mi |
57:36 |
5:46 |
|
| 10/12/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:47:18 |
6:24 |
|
| 9/14/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:14:21 |
5:41 |
|
| 8/10/2008 |
Run |
Random Route |
Total shit. |
13.4 mi |
1:17:51 |
5:50 |
|
| 5/4/2008 |
Run |
COLORADO MARATHON |
Race |
26.2 mi |
2:31:13 |
5:47 |
|
| 4/27/2008 |
Run |
NCC Track |
Tempo |
5.0 mi |
28:11 |
5:39 |
|
|