| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2009 |
Run |
treadmill |
Tempo |
6.5 mi |
|
|
 |
| 12/11/2009 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 12/13/2009 |
Run |
treadmill |
Long |
7.5 mi |
|
|
|
| 12/15/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 12/20/2009 |
Run |
treadmill |
Fartlek |
4.5 mi |
37:00 |
8:14 |
|
| 12/21/2009 |
Run |
treadmill |
Fartlek |
4.8 mi |
40:00 |
8:26 |
|
| 12/28/2009 |
Run |
treadmill |
Tempo |
5.5 mi |
|
|
|
| 12/29/2009 |
Run |
treadmill |
Hill |
9.5 mi |
|
|
|
| 12/30/2009 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 12/31/2009 |
Run |
treadmill |
Long |
7.5 mi |
|
|
|
| 1/2/2010 |
Run |
treadmill |
Fartlek |
6.5 mi |
|
|
|
| 1/7/2010 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 1/12/2010 |
Run |
treadmill |
Easy |
6.5 mi |
|
|
|
| 1/14/2010 |
Run |
treadmill |
Fartlek |
6.4 mi |
58:00 |
9:04 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 1/26/2010 |
Run |
treadmill |
Interval |
7.0 mi |
59:30 |
8:30 |
|
| 1/27/2010 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/29/2010 |
Run |
treadmill |
Tempo |
8.3 mi |
1:13:00 |
8:51 |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 2/2/2010 |
Run |
treadmill |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/7/2010 |
Run |
treadmill |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 2/9/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/11/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 2/12/2010 |
Run |
treadmill |
Easy |
8.3 mi |
1:13:23 |
8:54 |
|
| 2/23/2010 |
Run |
treadmill |
Interval |
6.0 mi |
56:12 |
9:22 |
|
| 7/25/2010 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/26/2010 |
Run |
treadmill |
Long |
10.0 mi |
1:38:03 |
9:49 |
|
| 8/4/2010 |
Run |
treadmill |
Hill |
5.5 mi |
52:15 |
9:30 |
|
| 9/12/2010 |
Run |
treadmill |
Long |
14.0 mi |
2:00:36 |
8:37 |
|
| 10/7/2010 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 10/10/2010 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/19/2010 |
Run |
treadmill |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 12/6/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:38 |
|
| 12/8/2010 |
Run |
treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 12/9/2010 |
Run |
treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 12/23/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/24/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 1/13/2011 |
Run |
treadmill |
Easy |
2.3 mi |
21:45 |
9:40 |
|
| 1/14/2011 |
Run |
treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/15/2011 |
Run |
treadmill |
Easy |
3.1 mi |
28:32 |
9:13 |
|
| 1/16/2011 |
Run |
treadmill |
Easy |
3.5 mi |
32:15 |
9:13 |
|
| 1/17/2011 |
Run |
treadmill |
Easy |
3.5 mi |
32:15 |
9:13 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/20/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 1/22/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/23/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/28/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:50 |
8:50 |
|
| 1/29/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/31/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 2/5/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 2/7/2011 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 2/10/2011 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 2/16/2011 |
Run |
treadmill |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 2/21/2011 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 2/22/2011 |
Run |
treadmill |
Hill |
5.0 mi |
44:20 |
8:52 |
|
| 2/23/2011 |
Run |
treadmill |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 2/24/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 3/2/2011 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 3/7/2011 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 3/9/2011 |
Run |
treadmill |
Easy |
7.5 mi |
1:04:40 |
8:38 |
|
| 3/12/2011 |
Run |
treadmill |
Easy |
6.5 mi |
54:30 |
8:24 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 3/16/2011 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 3/24/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 3/25/2011 |
Run |
treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 3/27/2011 |
Run |
treadmill |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 3/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 3/29/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 3/31/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
45:25 |
7:35 |
|
| 4/1/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 4/2/2011 |
Run |
treadmill |
Easy |
7.3 mi |
1:01:20 |
8:28 |
|
| 4/4/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/5/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 4/8/2011 |
Run |
treadmill |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 4/12/2011 |
Run |
treadmill |
Tempo |
7.3 mi |
58:15 |
8:03 |
|
| 4/14/2011 |
Run |
treadmill |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 4/19/2011 |
Run |
treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/22/2011 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/4/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 5/12/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 5/26/2011 |
Run |
treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/31/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 6/2/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:45 |
8:06 |
|
| 6/20/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
46:25 |
7:45 |
|
| 6/21/2011 |
Run |
treadmill |
Easy |
3.2 mi |
25:56 |
8:07 |
|
| 6/22/2011 |
Run |
treadmill |
Interval |
5.5 mi |
40:45 |
7:25 |
|
| 6/24/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/12/2011 |
Run |
treadmill |
Easy |
7.8 mi |
1:01:30 |
7:57 |
|
| 7/25/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 7/29/2011 |
Run |
treadmill |
Easy |
7.3 mi |
56:30 |
7:48 |
|
|