| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2024 |
Run |
Muirhead Springs |
General aerobic |
5.0 mi |
49:09 |
9:47 |
 |
| 3/9/2024 |
Run |
Muirhead Springs |
Easy |
3.2 mi |
36:35 |
11:37 |
|
| 11/12/2023 |
Run |
Muirhead Springs |
General aerobic |
6.6 mi |
1:04:11 |
9:45 |
|
| 11/5/2023 |
Run |
Muirhead Springs |
General aerobic |
6.3 mi |
1:00:24 |
9:40 |
|
| 10/1/2023 |
Run |
Muirhead Springs |
General aerobic |
6.1 mi |
59:13 |
9:48 |
|
| 8/27/2023 |
Run |
Muirhead Springs |
General aerobic |
6.1 mi |
58:45 |
9:42 |
|
| 7/30/2023 |
Run |
Muirhead Springs |
General aerobic |
3.8 mi |
39:41 |
10:32 |
|
| 7/23/2023 |
Run |
Muirhead Springs |
General aerobic |
6.0 mi |
58:27 |
9:42 |
|
| 7/16/2023 |
Run |
Muirhead Springs |
General aerobic |
6.0 mi |
59:25 |
9:53 |
|
| 6/19/2023 |
Run |
Muirhead Springs |
General aerobic |
2.9 mi |
28:04 |
9:35 |
|
| 5/23/2023 |
Run |
Muirhead Springs |
General aerobic |
4.0 mi |
39:46 |
9:51 |
|
| 5/6/2023 |
Run |
Muirhead Springs |
Easy |
3.9 mi |
39:48 |
10:13 |
|
| 4/10/2023 |
Run |
Muirhead Springs |
Easy |
4.0 mi |
45:04 |
11:11 |
|
| 11/27/2022 |
Run |
Muirhead Springs |
General aerobic |
6.2 mi |
1:06:38 |
10:43 |
|
| 11/24/2022 |
Run |
Muirhead Springs |
General aerobic |
7.0 mi |
1:08:54 |
9:49 |
|
| 11/16/2022 |
Run |
Muirhead Springs |
General aerobic |
5.0 mi |
51:06 |
10:11 |
|
| 11/15/2022 |
Run |
Muirhead Springs |
General aerobic |
5.1 mi |
51:33 |
10:12 |
|
| 11/14/2022 |
Run |
Muirhead Springs |
General aerobic |
5.0 mi |
49:23 |
9:50 |
|
| 9/14/2022 |
Run |
Muirhead Springs |
Interval |
9.0 mi |
1:27:02 |
9:39 |
|
| 9/8/2022 |
Run |
Muirhead Springs |
Interval |
9.0 mi |
1:27:33 |
9:42 |
|
| 9/5/2022 |
Run |
Muirhead Springs |
General aerobic |
7.0 mi |
1:12:56 |
10:22 |
|
| 9/4/2022 |
Run |
Muirhead Springs |
General aerobic |
7.0 mi |
1:13:16 |
10:26 |
|
| 8/31/2022 |
Run |
Muirhead Springs |
General aerobic |
10.0 mi |
1:42:07 |
10:11 |
|
| 8/24/2022 |
Run |
Muirhead Springs |
General aerobic |
7.0 mi |
1:12:20 |
10:18 |
|
| 8/17/2022 |
Run |
Muirhead Springs |
Interval |
9.3 mi |
1:31:51 |
9:56 |
|
| 8/10/2022 |
Run |
Muirhead Springs |
Interval |
9.1 mi |
1:28:03 |
9:44 |
|
| 8/3/2022 |
Run |
Muirhead Springs |
Goal pace |
10.0 mi |
1:36:48 |
9:41 |
|
| 8/2/2022 |
Run |
Muirhead Springs |
General aerobic |
7.1 mi |
1:08:53 |
9:47 |
|
| 7/20/2022 |
Run |
Muirhead Springs |
Interval |
9.0 mi |
1:28:34 |
9:50 |
|
| 7/13/2022 |
Run |
Muirhead Springs |
Interval |
10.0 mi |
1:34:56 |
9:30 |
|
| 7/11/2022 |
Run |
Muirhead Springs |
General aerobic |
7.0 mi |
1:09:24 |
9:52 |
|
| 7/6/2022 |
Run |
Muirhead Springs |
Goal pace |
9.7 mi |
1:32:14 |
9:32 |
|
| 7/5/2022 |
Run |
Muirhead Springs |
General aerobic |
7.0 mi |
1:11:23 |
10:10 |
|
| 7/3/2022 |
Run |
Muirhead Springs |
General aerobic |
7.0 mi |
1:13:02 |
10:24 |
|
| 6/30/2022 |
Run |
Muirhead Springs |
General aerobic |
6.2 mi |
1:04:31 |
10:24 |
|
| 6/29/2022 |
Run |
Muirhead Springs |
General aerobic |
8.0 mi |
1:22:12 |
10:14 |
|
| 6/21/2022 |
Run |
Muirhead Springs |
General aerobic |
7.0 mi |
1:10:10 |
9:59 |
|
| 6/19/2022 |
Run |
Muirhead Springs |
General aerobic |
6.2 mi |
1:01:55 |
9:57 |
|
| 6/16/2022 |
Run |
Muirhead Springs |
General aerobic |
7.0 mi |
1:08:16 |
9:42 |
|
| 6/12/2022 |
Run |
Muirhead Springs |
General aerobic |
6.2 mi |
1:05:19 |
10:29 |
|
| 6/9/2022 |
Run |
Muirhead Springs |
General aerobic |
6.2 mi |
1:02:00 |
10:00 |
|
| 6/4/2022 |
Run |
Muirhead Springs |
General aerobic |
7.0 mi |
1:07:24 |
9:36 |
|
| 6/2/2022 |
Run |
Muirhead Springs |
General aerobic |
5.1 mi |
50:01 |
9:48 |
|
| 5/28/2022 |
Run |
Muirhead Springs |
General aerobic |
5.1 mi |
50:00 |
9:55 |
|
| 5/22/2022 |
Run |
Muirhead Springs |
General aerobic |
3.9 mi |
38:59 |
10:03 |
|
| 5/17/2022 |
Run |
Muirhead Springs |
General aerobic |
6.2 mi |
1:04:52 |
10:24 |
|
| 5/16/2022 |
Run |
Muirhead Springs |
General aerobic |
6.2 mi |
1:00:23 |
9:42 |
|
| 5/12/2022 |
Run |
Muirhead Springs |
General aerobic |
6.2 mi |
1:00:49 |
9:48 |
|
| 5/7/2022 |
Run |
Muirhead Springs |
General aerobic |
8.1 mi |
1:18:53 |
9:48 |
|
| 5/1/2022 |
Run |
Muirhead Springs |
General aerobic |
6.2 mi |
1:04:37 |
10:24 |
|
| 4/30/2022 |
Run |
Muirhead Springs |
General aerobic |
3.9 mi |
40:33 |
10:29 |
|
| 4/20/2022 |
Run |
Muirhead Springs |
General aerobic |
4.0 mi |
39:58 |
9:56 |
|
| 4/17/2022 |
Run |
Muirhead Springs |
General aerobic |
5.0 mi |
48:44 |
9:42 |
|
| 4/6/2022 |
Run |
Muirhead Springs |
Interval |
9.0 mi |
1:33:49 |
10:23 |
|
| 3/30/2022 |
Run |
Muirhead Springs |
General aerobic |
8.0 mi |
1:25:03 |
10:37 |
|
| 3/29/2022 |
Run |
Muirhead Springs |
General aerobic |
7.1 mi |
1:08:46 |
9:46 |
|
| 3/28/2022 |
Run |
Muirhead Springs |
General aerobic |
7.0 mi |
1:09:03 |
9:51 |
|
| 3/27/2022 |
Run |
Muirhead Springs |
General aerobic |
6.2 mi |
1:04:00 |
10:17 |
|
| 3/24/2022 |
Run |
Muirhead Springs |
General aerobic |
8.0 mi |
1:20:57 |
10:06 |
|
| 3/23/2022 |
Run |
Muirhead Springs |
Interval |
8.2 mi |
1:17:10 |
9:27 |
|
| 3/22/2022 |
Run |
Muirhead Springs |
General aerobic |
7.0 mi |
1:12:10 |
10:16 |
|
|