| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2021 |
Run |
39th street east of LBT and Paul Kinder track |
Easy |
5.2 mi |
53:06 |
10:13 |
 |
| 11/6/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
9.0 mi |
1:27:57 |
9:46 |
|
| 10/16/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
7.1 mi |
1:10:43 |
10:01 |
|
| 10/3/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
8.2 mi |
1:18:51 |
9:38 |
|
| 9/18/2019 |
Run |
39th street east of LBT and Paul Kinder track |
General aerobic |
6.8 mi |
1:12:40 |
10:39 |
|
| 8/28/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
9.1 mi |
1:28:22 |
9:41 |
|
| 8/21/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
8.1 mi |
1:21:33 |
10:08 |
|
| 8/14/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
10.2 mi |
1:44:08 |
10:13 |
|
| 8/6/2019 |
Run |
39th street east of LBT and Paul Kinder track |
General aerobic |
6.6 mi |
1:09:28 |
10:28 |
|
| 7/31/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
9.3 mi |
1:31:57 |
9:56 |
|
| 7/11/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
8.7 mi |
1:25:20 |
9:52 |
|
| 6/27/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
8.1 mi |
1:20:20 |
9:57 |
|
| 4/3/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
9.0 mi |
1:28:15 |
9:48 |
|
| 3/27/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
8.1 mi |
1:20:37 |
10:01 |
|
| 3/21/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
10.0 mi |
1:40:05 |
9:59 |
|
| 3/13/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
8.0 mi |
1:23:07 |
10:22 |
|
| 2/14/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
8.5 mi |
1:27:25 |
10:20 |
|
| 10/31/2018 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
10.2 mi |
1:43:44 |
10:11 |
|
| 8/8/2018 |
Run |
39th street east of LBT and Paul Kinder track |
General aerobic |
8.2 mi |
1:24:42 |
10:20 |
|
| 8/2/2018 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
8.4 mi |
1:26:17 |
10:18 |
|
| 7/26/2018 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
8.7 mi |
1:28:49 |
10:17 |
|