| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/7/2020 |
Run |
GPS RUN |
Tempo |
4.2 mi |
31:17 |
7:25 |
 |
| 6/1/2020 |
Run |
GPS RUN |
Tempo |
5.0 mi |
37:23 |
7:26 |
|
| 10/7/2009 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
17:58 |
7:26 |
|
| 5/7/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:13 |
7:26 |
|
| 5/29/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:27 |
7:26 |
|
| 9/14/2014 |
Run |
Buzzards Bay Triathlon |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 6/8/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:24 |
7:26 |
|
| 3/11/2012 |
Run |
Raynham Knights of Columbus 5 miler |
Race |
5.0 mi |
37:12 |
7:27 |
|
| 5/5/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:17 |
7:27 |
|
| 12/26/2015 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
37:18 |
7:27 |
|
| 4/10/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
29:47 |
7:27 |
|
| 2/23/2009 |
Run |
Treadmill |
Fast |
4.7 mi |
35:00 |
7:27 |
|
| 10/16/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:28 |
7:27 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 7/16/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:52 |
7:28 |
|
| 10/14/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:30 |
7:28 |
|
| 11/6/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:26 |
7:28 |
|
| 2/4/2009 |
Run |
Treadmill |
Fast |
4.3 mi |
32:00 |
7:28 |
|
| 2/21/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:28 |
|
| 10/20/2020 |
Run |
GPS RUN |
Tempo |
4.2 mi |
31:25 |
7:28 |
|
| 2/9/2008 |
Run |
Treadmill |
Fast |
5.0 mi |
37:19 |
7:28 |
|
| 9/11/2017 |
Run |
GPS RUN |
Tempo |
4.2 mi |
31:26 |
7:28 |
|
| 4/20/2014 |
Run |
Treadmill |
Fast |
4.0 mi |
29:52 |
7:28 |
|
| 5/10/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:19 |
7:29 |
|
| 7/8/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:46 |
7:29 |
|
| 4/15/2010 |
Run |
5-miler am |
Fast |
5.0 mi |
37:39 |
7:29 |
|
| 5/14/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:38 |
7:29 |
|
| 10/24/2008 |
Run |
3 2/3 Work Run |
Fast |
3.7 mi |
27:30 |
7:29 |
|
| 10/21/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:30 |
7:29 |
|
| 1/2/2023 |
Run |
GPS RUN |
Fast |
5.0 mi |
37:28 |
7:29 |
|
| 10/21/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
9:39 |
7:29 |
|
| 6/15/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:27 |
7:29 |
|
| 4/19/2014 |
Run |
GPS RUN |
Fast |
2.3 mi |
17:26 |
7:29 |
|
| 12/18/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:32 |
7:30 |
|
| 5/23/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:28 |
7:30 |
|
| 2/1/2014 |
Run |
Treadmill |
Fast |
5.3 mi |
40:00 |
7:30 |
|
| 9/28/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:35 |
7:30 |
|
| 9/12/2020 |
Bike |
Random Route |
Easy |
7.1 mi |
53:05 |
7:30 |
|
| 11/30/2022 |
Run |
GPS RUN |
Tempo |
3.1 mi |
23:24 |
7:30 |
|
| 1/19/2008 |
Run |
Treadmill |
Fast |
5.0 mi |
37:30 |
7:30 |
|
| 3/25/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 4/4/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 5/21/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 11/28/2008 |
Run |
Malden Track |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 1/20/2010 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2011 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 1/26/2011 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2011 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2011 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 2/3/2011 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2011 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 1/23/2012 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 3/6/2012 |
Run |
Treadmill |
Base/Medium |
4.5 mi |
33:45 |
7:30 |
|
| 1/17/2013 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 1/5/2014 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 2/10/2016 |
Run |
Treadmill |
Fast |
2.0 mi |
15:00 |
7:30 |
|
| 3/24/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 4/8/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:36 |
7:30 |
|
| 6/12/2016 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
30:00 |
7:30 |
|
| 6/16/2017 |
Run |
GPS RUN |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 12/24/2015 |
Run |
GPS RUN |
Base/Medium |
6.1 mi |
45:46 |
7:31 |
|
| 10/9/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:38 |
7:31 |
|
| 8/18/2013 |
Run |
GPS RUN |
Fast |
3.5 mi |
26:22 |
7:31 |
|
| 6/30/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:48 |
7:31 |
|
| 11/7/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:40 |
7:31 |
|
| 11/3/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:42 |
7:32 |
|
| 12/8/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:47 |
7:32 |
|
| 2/17/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:38 |
7:32 |
|
| 10/20/2008 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
18:13 |
7:32 |
|
| 12/31/2009 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
18:13 |
7:32 |
|
| 10/6/2022 |
Run |
GPS RUN |
Tempo |
5.0 mi |
37:57 |
7:32 |
|
| 3/10/2022 |
Run |
GPS RUN |
Fast |
6.2 mi |
46:42 |
7:32 |
|
| 10/13/2008 |
Run |
Treadmill |
Fast |
5.3 mi |
40:00 |
7:32 |
|
| 11/28/2020 |
Run |
Frosty Half Marathon |
Race |
13.1 mi |
1:38:55 |
7:33 |
|
| 8/28/2015 |
Run |
GPS RUN |
Fast |
6.1 mi |
46:13 |
7:33 |
|
| 2/12/2019 |
Run |
GPS RUN |
Tempo |
4.2 mi |
31:35 |
7:34 |
|
| 4/15/2016 |
Run |
GPS RUN |
Fast |
5.0 mi |
37:58 |
7:33 |
|
| 9/5/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:44 |
7:34 |
|
| 4/12/2020 |
Run |
GPS RUN |
Fast |
3.0 mi |
22:49 |
7:34 |
|
| 10/20/2009 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
18:17 |
7:34 |
|
| 11/4/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:50 |
7:34 |
|
| 9/29/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:46 |
7:34 |
|
| 7/27/2016 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
40:18 |
7:34 |
|
| 11/27/2015 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
38:12 |
7:34 |
|
| 7/6/2011 |
Run |
hix bridge 1/2 |
Base/Medium |
4.1 mi |
31:10 |
7:34 |
|
| 10/8/2020 |
Run |
GPS RUN |
Tempo |
4.0 mi |
30:24 |
7:34 |
|
| 1/5/2010 |
Run |
Treadmill |
Fast |
5.0 mi |
37:50 |
7:34 |
|
| 6/14/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:57 |
7:35 |
|
| 12/11/2016 |
Run |
Frosty Half Marathon |
Race |
13.1 mi |
1:39:10 |
7:35 |
|
| 7/26/2017 |
Run |
GPS RUN |
Fast |
4.2 mi |
31:30 |
7:35 |
|
| 4/29/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
31:04 |
7:35 |
|
| 12/2/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:04 |
7:35 |
|
| 10/10/2016 |
Run |
GPS RUN |
Long |
8.1 mi |
1:01:01 |
7:35 |
|
| 11/18/2008 |
Run |
work-4.2miler |
Fast |
4.2 mi |
31:46 |
7:35 |
|
| 7/17/2015 |
Run |
GPS RUN |
Base/Medium |
4.4 mi |
33:00 |
7:36 |
|
| 11/27/2008 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
18:22 |
7:36 |
|
| 9/30/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:58 |
7:36 |
|
| 12/9/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:58 |
7:36 |
|
| 10/12/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:46 |
7:36 |
|