| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/5/2013 |
Run |
StumpJump50k |
Race |
50.0 km |
8:21:00 |
16:08 |
 |
| 10/6/2012 |
Run |
StumpJump50k |
Race |
50.0 km |
7:32:00 |
14:33 |
|
| 10/1/2011 |
Run |
StumpJump Course |
Race |
50.0 km |
7:19:19 |
14:09 |
|
| 9/17/2012 |
Run |
PWP Red Trail |
Long |
25.0 mi |
5:11:23 |
12:28 |
|
| 9/14/2013 |
Run |
PWP |
Long |
22.4 mi |
3:56:00 |
10:33 |
|
| 10/19/2013 |
Run |
Rock and Road Crazy Owl Marathon |
Race |
20.0 mi |
4:13:00 |
12:39 |
|
| 9/10/2012 |
Run |
PWP Red Trail |
Long |
20.0 mi |
3:56:11 |
11:49 |
|
| 8/18/2012 |
Run |
PWP Red Trail |
Long |
20.0 mi |
3:49:47 |
11:30 |
|
| 1/28/2012 |
Run |
Cactus to Clouds to Cactus |
Long |
20.0 mi |
8:37:00 |
25:51 |
|
| 9/23/2013 |
Run |
Home to PWP |
Long |
19.3 mi |
3:06:26 |
9:41 |
|
| 9/2/2013 |
Run |
Home to PWP |
Long |
19.3 mi |
3:27:48 |
10:48 |
|
| 9/7/2013 |
Run |
Home to PWP |
Long |
19.2 mi |
3:25:00 |
10:41 |
|
| 4/5/2008 |
Run |
Home to PWP with 11.2 |
Long |
19.2 mi |
3:06:09 |
9:42 |
|
| 3/22/2008 |
Run |
Home to PWP with 11.2 |
Long |
19.2 mi |
3:00:08 |
9:23 |
|
| 2/16/2008 |
Run |
Home to PWP with 11.2 |
Long |
19.2 mi |
3:00:12 |
9:24 |
|
| 2/9/2008 |
Run |
Home to PWP with 11.2 |
Long |
19.2 mi |
3:08:00 |
9:48 |
|
| 6/5/2012 |
Run |
Manhattan Island |
Easy |
16.0 mi |
2:50:00 |
10:38 |
|
| 8/23/2008 |
Run |
Old HIckory 14.5 miler |
Long |
14.4 mi |
3:12:00 |
13:19 |
|
| 8/2/2008 |
Run |
Old HIckory 14.5 miler |
Long |
14.4 mi |
3:10:00 |
13:11 |
|
| 5/12/2011 |
Run |
City Creek Canyon Run |
Long |
14.3 mi |
3:15:00 |
13:39 |
|
| 1/26/2008 |
Run |
Home to PWP 5.8 loop |
Long |
13.8 mi |
2:10:00 |
9:26 |
|
| 4/9/2011 |
Run |
Home to PWP 5.8 loop |
Long |
13.8 mi |
2:50:00 |
12:20 |
|
| 7/28/2012 |
Run |
PWP Red Trail |
Long |
13.5 mi |
2:56:36 |
13:04 |
|
| 3/10/2012 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:46:04 |
8:06 |
|
| 2/19/2008 |
Run |
Various |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 1/2/2012 |
Run |
Radnor Lake 10 miler |
Easy |
12.6 mi |
1:52:25 |
8:54 |
|
| 7/14/2012 |
Run |
PWP Trails |
Long |
12.4 mi |
3:03:35 |
14:47 |
|
| 7/23/2008 |
Run |
PWP 11.2 |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/21/2008 |
Run |
Vandy to Firehouse to Greenway |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 9/16/2011 |
Run |
StumpJump Course |
Long |
12.0 mi |
2:24:00 |
12:00 |
|
| 10/31/2011 |
Run |
Rocky Raccoon Loop |
Easy |
12.0 mi |
1:57:47 |
9:51 |
|
| 12/24/2011 |
Run |
Radnor Lake 10 miler |
Easy |
11.7 mi |
1:41:15 |
8:39 |
|
| 3/17/2008 |
Run |
Bread N Butter Rd, LI |
Easy |
11.4 mi |
|
|
|
| 10/9/2011 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:43:10 |
9:13 |
|
| 9/23/2011 |
Run |
PWP 11.2 |
Long |
11.2 mi |
1:33:27 |
8:21 |
|
| 9/11/2008 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:44:33 |
9:21 |
|
| 7/25/2008 |
Run |
PWP 11.2 |
Long |
11.2 mi |
1:55:00 |
10:17 |
|
| 7/21/2008 |
Run |
PWP 11.2 |
Long |
11.2 mi |
1:55:00 |
10:17 |
|
| 1/19/2008 |
Run |
PWP 11.2 |
Race |
11.2 mi |
1:29:55 |
8:02 |
|
| 11/25/2011 |
Run |
Larkfield |
Easy |
10.7 mi |
1:27:50 |
8:14 |
|
| 1/31/2008 |
Run |
2008-01-31 Vandy Firehous and beyond |
Long |
10.6 mi |
1:34:00 |
8:53 |
|
| 9/28/2013 |
Run |
PWP Trails |
Long |
10.3 mi |
2:15:00 |
13:11 |
|
| 8/27/2013 |
Run |
Radnor Lake 10 miler |
Easy |
10.3 mi |
2:34:00 |
15:02 |
|
| 1/21/2012 |
Run |
PWP Red White Blue |
Easy |
10.3 mi |
2:04:21 |
12:08 |
|
| 1/14/2012 |
Run |
PWP Red White Blue |
Easy |
10.3 mi |
2:06:00 |
12:18 |
|
| 5/30/2008 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
1:35:29 |
9:28 |
|
| 5/7/2008 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
1:34:42 |
9:23 |
|
| 5/2/2008 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
1:29:08 |
8:50 |
|
| 4/17/2008 |
Run |
Vandy to Firehouse to Greenway |
Tempo |
10.1 mi |
1:22:48 |
8:12 |
|
| 4/15/2008 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
1:26:26 |
8:34 |
|
| 4/10/2008 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
1:30:35 |
8:59 |
|
| 4/8/2008 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
1:26:00 |
8:31 |
|
| 4/3/2008 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
|
|
|
| 4/1/2008 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
1:38:00 |
9:43 |
|
| 2/15/2008 |
Run |
Vandy to Firehouse to Greenway |
Long |
10.1 mi |
1:32:00 |
9:07 |
|
| 2/13/2008 |
Run |
Vandy to Firehouse to Greenway |
Long |
10.1 mi |
1:30:00 |
8:55 |
|
| 2/11/2008 |
Run |
Vandy to Firehouse to Greenway |
Long |
10.1 mi |
1:25:00 |
8:25 |
|
| 2/6/2008 |
Run |
Vandy to Firehouse to Greenway |
Long |
10.1 mi |
1:28:00 |
8:43 |
|
| 2/4/2008 |
Run |
Vandy to Firehouse to Greenway |
Long |
10.1 mi |
1:30:00 |
8:55 |
|
| 12/6/2011 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
1:24:25 |
8:22 |
|
| 9/19/2011 |
Run |
Vandy to Firehouse to Greenway |
Long |
10.1 mi |
1:38:27 |
9:45 |
|
| 5/16/2011 |
Run |
Vandy to Firehouse to Greenway |
Long |
10.1 mi |
1:35:31 |
9:28 |
|
| 3/16/2012 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
1:28:03 |
8:46 |
|
| 3/19/2012 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:31:51 |
9:10 |
|
| 7/29/2013 |
Run |
Radnor Lake 10 miler |
Easy |
10.0 mi |
1:32:48 |
9:17 |
|
| 2/18/2012 |
Run |
Radnor Lake 10 miler |
Easy |
10.0 mi |
1:25:57 |
8:36 |
|
| 2/17/2012 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:26:23 |
8:39 |
|
| 2/16/2012 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 2/15/2012 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:29:48 |
8:59 |
|
| 2/14/2012 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 2/13/2012 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 2/9/2012 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:23:31 |
8:22 |
|
| 1/16/2012 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:22:54 |
8:18 |
|
| 1/9/2012 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:26:45 |
8:41 |
|
| 1/7/2012 |
Run |
Radnor Lake 10 miler |
Easy |
10.0 mi |
1:26:28 |
8:39 |
|
| 12/29/2011 |
Run |
Radnor Lake 10 miler |
Easy |
10.0 mi |
1:22:12 |
8:14 |
|
| 12/22/2011 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:25:33 |
8:34 |
|
| 12/9/2011 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:24:12 |
8:26 |
|
| 12/2/2011 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:26:33 |
8:40 |
|
| 12/1/2011 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:24:15 |
8:26 |
|
| 11/21/2011 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:27:26 |
8:45 |
|
| 11/19/2011 |
Run |
Radnor Lake 10 miler |
Easy |
10.0 mi |
1:27:05 |
8:43 |
|
| 11/12/2011 |
Run |
Team Nashville 10 Miler |
Race |
10.0 mi |
1:16:57 |
7:42 |
|
| 4/2/2011 |
Run |
Radnor Lake 10 miler |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 12/7/2009 |
Run |
Vandy to Firehouse to Greenway |
Long |
10.0 mi |
1:36:10 |
9:37 |
|
| 8/24/2009 |
Run |
Radnor Lake 10 miler |
Easy |
10.0 mi |
1:34:23 |
9:27 |
|
| 2/27/2008 |
Run |
Radnor Lake 10 miler |
Tempo |
10.0 mi |
1:18:43 |
7:53 |
|
| 1/29/2008 |
Run |
Radnor Lake 10 miler |
Long |
10.0 mi |
1:33:03 |
9:19 |
|
| 3/1/2012 |
Run |
Vandy Track |
Interval |
16000.0 m |
1:09:58 |
7:03 |
|
| 9/10/2013 |
Run |
Home to PWP |
Long |
9.8 mi |
1:41:00 |
10:22 |
|
| 2/8/2008 |
Run |
Vandy to Firehouse to Greenway |
Long |
9.7 mi |
1:28:00 |
9:05 |
|
| 3/14/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
9.4 mi |
|
|
|
| 3/7/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
9.4 mi |
|
|
|
| 9/4/2013 |
Run |
Home to PWP |
Long |
9.4 mi |
2:00:00 |
12:51 |
|
| 12/4/2011 |
Run |
AWSNAPlite |
Easy |
8.9 mi |
1:19:20 |
8:53 |
|
| 5/1/2008 |
Run |
Various |
Easy |
8.8 mi |
1:19:00 |
9:00 |
|
| 7/19/2008 |
Run |
PWP 11.2 |
Easy |
8.8 mi |
|
|
|
| 5/15/2008 |
Run |
Wildwood Trail, Portland OR |
Hill |
8.5 mi |
|
|
|
| 1/13/2009 |
Run |
Various |
Easy |
8.3 mi |
1:33:00 |
11:11 |
|
| 1/8/2009 |
Run |
FlatNEasy |
Easy |
8.3 mi |
1:32:56 |
11:11 |
|