| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2015 |
Run |
Cincinnati - Withrow H.S. Track |
Interval |
7.5 mi |
57:51 |
7:43 |
 |
| 7/30/2015 |
Run |
Cincinnati - Withrow H.S. Track |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/18/2015 |
Run |
Cincinnati - Withrow H.S. Track |
Interval |
6.2 mi |
54:22 |
8:46 |
|
| 5/11/2015 |
Run |
Cincinnati - Withrow H.S. Track |
Hill |
4.1 mi |
33:21 |
8:13 |
|
| 1/14/2015 |
Run |
Cincinnati - Withrow H.S. Track |
Hill |
7.3 mi |
55:00 |
7:33 |
|
| 5/14/2014 |
Run |
Cincinnati - Withrow H.S. Track |
Interval |
5.0 mi |
47:05 |
9:28 |
|
| 1/20/2014 |
Run |
Cincinnati - Withrow H.S. Track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/13/2014 |
Run |
Cincinnati - Withrow H.S. Track |
Interval |
6600.0 m |
35:07 |
8:34 |
|
| 1/13/2014 |
Run |
Cincinnati - Withrow H.S. Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/21/2013 |
Run |
Cincinnati - Withrow H.S. Track |
Interval |
4000.0 m |
13:13 |
5:19 |
|
| 5/21/2013 |
Run |
Cincinnati - Withrow H.S. Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/15/2013 |
Run |
Cincinnati - Withrow H.S. Track |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/15/2013 |
Run |
Cincinnati - Withrow H.S. Track |
Interval |
2800.0 m |
8:38 |
4:58 |
|
| 3/20/2013 |
Run |
Cincinnati - Withrow H.S. Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/20/2013 |
Run |
Cincinnati - Withrow H.S. Track |
Interval |
6000.0 m |
21:07 |
5:40 |
|
| 3/8/2013 |
Run |
Cincinnati - Withrow H.S. Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/8/2013 |
Run |
Cincinnati - Withrow H.S. Track |
Interval |
5200.0 m |
18:34 |
5:45 |
|
| 6/17/2012 |
Run |
Cincinnati - Withrow H.S. Track |
Interval |
5600.0 m |
27:16 |
7:51 |
|