Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/10/2015 Bike
Cincinnati - East Fork State Park
 Easy 18.3 mi    
4/2/2016 Bike
Cincinnati - Eden Park
 Easy 2.0 mi 10:00 5:00
3/5/2016 Bike
Made Up!
 Race 10.0 mi 19:55 2:00
3/9/2015 Bike
Cincinnati - PAIN PORCH
 Easy 5.0 mi 20:00 4:00
4/26/2015 Bike
Made Up + Sight!
 Easy 5.0 mi 20:00 4:00
12/6/2015 Bike
Made Up!
 Easy 4.0 mi 20:00 5:00
1/7/2016 Bike
Made Up!
 Easy 5.8 mi 20:00 3:29
1/30/2016 Bike
Made Up!
 Race 11.3 mi 20:00 1:47
2/27/2016 Bike
Made Up!
 Easy 7.0 mi 20:00 2:53
4/23/2016 Bike
Made Up!
 Easy 3.0 mi 25:00 8:20
6/30/2012 Bike
Made Up!
 Easy 6.0 mi 30:00 5:00
8/27/2013 Bike
Cincinnati - UC Bike Commute
 Easy 5.0 mi 30:00 6:00
8/29/2013 Bike
Cincinnati - UC Bike Commute
 Easy 5.0 mi 30:00 6:00
9/3/2013 Bike
Cincinnati - UC Bike Commute
 Easy 5.0 mi 30:00 6:00
9/10/2013 Bike
Cincinnati - UC Bike Commute
 Easy 5.0 mi 30:00 6:00
9/12/2013 Bike
Cincinnati - UC Bike Commute
 Easy 5.0 mi 30:00 6:00
9/17/2013 Bike
Cincinnati - UC Bike Commute
 Easy 5.0 mi 30:00 6:00
3/26/2015 Bike
Cincinnati - Ft. Thomas
 Easy 7.8 mi 30:00 3:51
4/20/2015 Bike
Made Up + Sight!
 Easy 9.0 mi 30:00 3:20
12/4/2015 Bike
Made Up!
 Easy 7.0 mi 30:00 4:18
1/30/2016 Bike
Made Up!
 Easy 5.5 mi 30:00 5:28
4/20/2016 Bike
Made Up!
 Easy 5.0 mi 30:00 6:00
4/24/2016 Bike
Made Up!
 Easy 1.0 mi 30:00 30:00
3/1/2014 Bike
Made Up!
 Easy 9.0 mi 33:00 3:40
3/29/2014 Bike
Cincinnati - PAIN PORCH
 Easy 8.0 mi 33:00 4:08
3/8/2015 Bike
Cincinnati - PAIN PORCH
 Easy 9.2 mi 34:45 3:47
1/19/2016 Bike
Cincinnati - GE Fitness Center
 Easy 12.0 mi 35:00 2:55
9/9/2012 Bike
Made Up!
 Easy 11.0 mi 40:00 3:39
3/27/2016 Bike
Cincinnati - Eden Park
 Easy 1.0 mi 40:00 40:00
3/5/2014 Bike
Cincinnati - PAIN PORCH
 Easy 12.0 mi 40:40 3:24
5/27/2016 Bike
Made Up!
 Easy 11.3 mi 44:30 3:57
3/30/2013 Bike
Made Up!
 Easy 13.3 mi 54:00 4:05
6/8/2015 Bike
Made Up!
 Easy 17.0 mi 56:10 3:19
4/9/2014 Bike
Cincinnati - Bike Trail
 Easy 19.7 mi 58:43 2:59
5/8/2014 Bike
Cincinnati - Caesar Creek Bike
 Easy 20.7 mi 59:27 2:53
4/8/2013 Bike
Made Up!
 Easy 14.8 mi 1:00:00 4:04
4/15/2013 Bike
Made Up!
 Easy 16.0 mi 1:00:00 3:45
3/25/2015 Bike
Made Up!
 Easy 15.6 mi 1:01:33 3:57
6/13/2012 Bike
Cincinnati - Caesar Creek Bike
 Steady Run (Bike 20.7 mi 1:02:00 3:00
5/20/2015 Bike
Made Up!
 Easy 12.0 mi 1:03:12 5:16
5/4/2016 Bike
Made Up!
 Easy 6.2 mi 1:08:00 10:59
3/8/2014 Bike
Cincinnati - Ft. Thomas
 Easy 20.0 mi 1:10:00 3:30
6/18/2014 Bike
Cincinnati - Ft. Thomas
 Easy 20.0 mi 1:10:00 3:30
6/27/2012 Bike
Cincinnati - Kugler Mill Hill
 Hill 20.6 mi 1:11:32 3:29
8/22/2016 Bike
Made Up!
 Easy 15.0 mi 1:12:27 4:50
7/17/2012 Bike
Made Up!
 Easy 22.2 mi 1:13:29 3:19
9/10/2012 Bike
Made Up!
 Easy 21.3 mi 1:14:03 3:29
9/18/2012 Bike
Cincinnati - Bike Trail to Camargo
 Easy 21.5 mi 1:14:34 3:29
7/2/2012 Bike
Made Up!
 Easy 19.8 mi 1:15:00 3:48
4/14/2013 Bike
Cincinnati - Bike Trail to Camargo
 Easy 21.5 mi 1:15:00 3:30
3/23/2013 Bike
Cincinnati - Bike Trail to Camargo
 Easy 21.5 mi 1:16:00 3:33
8/10/2013 Bike
Made Up!
 Easy 22.9 mi 1:20:00 3:30
3/15/2014 Bike
Cincinnati - Ft. Thomas
 Easy 20.0 mi 1:20:00 4:00
3/29/2015 Bike
Cincinnati - Ft. Thomas
 Easy 24.4 mi 1:24:00 3:27
6/10/2012 Bike
Made Up!
 Easy 20.0 mi 1:30:00 4:30
7/11/2012 Bike
Cincinnati - Bob Duncan's 25 miler.
 Easy 25.0 mi 1:30:00 3:36
5/30/2014 Bike
Cincinnati - Ft. Thomas
 Easy 20.0 mi 1:30:00 4:30
5/30/2016 Bike
Made Up!
 Easy 23.9 mi 1:31:00 3:49
6/13/2015 Bike
Made Up!
 Easy 27.6 mi 1:31:06 3:19
10/25/2015 Bike
Cincinnati - Taft 3
 Easy 20.4 mi 1:34:37 4:39
6/22/2014 Bike
Cincinnati - Bike Trail
 Easy 25.0 mi 1:35:00 3:48
8/1/2012 Bike
Made Up!
 Steady Run (Bike 34.0 mi 1:39:00 2:55
7/17/2013 Bike
Made Up!
 Easy 28.0 mi 1:40:00 3:35
7/20/2013 Bike
Made Up!
 Easy 28.0 mi 1:40:00 3:35
5/28/2014 Bike
Made Up!
 Easy 27.0 mi 1:40:00 3:43
8/23/2016 Bike
Cincinnati - Cleves Time Trial
 Tempo 21.1 mi 1:40:00 4:45
5/3/2015 Bike
Made Up + Sight!
 Easy 29.2 mi 1:42:55 3:32
7/25/2013 Bike
Cincinnati - Bike Trail to Camargo
 Easy 29.3 mi 1:43:00 3:32
4/13/2014 Bike
Made Up!
 Easy 24.3 mi 1:45:00 4:20
3/15/2016 Bike
Made Up!
 Easy 26.7 mi 1:47:42 4:03
7/25/2012 Bike
Made Up!
 Interval 33.0 mi 1:50:00 3:20
4/27/2014 Bike
Cincinnati - Bike Trail to Camargo
 Easy 29.1 mi 1:50:00 3:47
2/28/2016 Bike
Made Up!
 Easy 29.9 mi 1:54:52 3:51
5/9/2015 Bike
Cincinnati - Bike Trail to Camargo
 Easy 30.2 mi 1:57:59 3:55
9/4/2013 Bike
Cincinnati - Bike Trail to Camargo
 Long 30.0 mi 2:00:00 4:00
9/8/2013 Bike
Made Up!
 Long 31.0 mi 2:00:00 3:53
9/15/2013 Bike
Cincinnati - Reser, 4-mile, Stonehouse, Rt. 8
 Easy 32.0 mi 2:00:00 3:45
4/6/2013 Bike
Made Up!
 Easy 19.5 mi 2:00:02 6:11
4/6/2014 Bike
Cincinnati - Bike Trail Kugler Mill Hill
 Hill 26.5 mi 2:01:58 4:37
12/13/2015 Bike
Made Up!
 Easy 33.1 mi 2:03:58 3:45
5/18/2014 Bike
Cincinnati - Bike Trail Kugler Mill Hill
 Easy 32.5 mi 2:10:00 4:00
3/20/2016 Bike
Made Up!
 Easy 35.8 mi 2:19:59 3:55
3/9/2013 Bike
Cincinnati - 40 on Rt. 8
 Easy 40.0 mi 2:20:00 3:30
6/23/2015 Bike
Made Up!
 Long 41.3 mi 2:28:46 3:37
8/4/2013 Bike
Cincinnati - Rt. 8 East
 Long 44.0 mi 2:30:00 3:25
8/6/2013 Bike
Cincinnati - Reser, Marshall-Decoursey
 Long 40.7 mi 2:30:00 3:42
8/16/2013 Bike
Cincinnati - Reser, Marshall-Decoursey
 Easy 41.0 mi 2:30:00 3:40
6/4/2016 Bike
Cincinnati - Rt. 8 West
 Long 45.5 mi 2:33:06 3:22
6/9/2015 Bike
Made Up!
 Easy 41.5 mi 2:34:32 3:44
4/12/2015 Bike
Made Up + Sight!
 Easy 43.9 mi 2:37:59 3:36
5/29/2016 Bike
Cincinnati - Ft. Thomas
 Easy 46.1 mi 2:50:38 3:43
7/15/2012 Bike
Cincinnati - 50 With Kevin
 Long 50.0 mi 3:00:00 3:36
8/13/2013 Bike
Cincinnati - Reser, 4-mile, Stonehouse, Rt. 8
 Easy 45.6 mi 3:00:00 3:57
3/30/2014 Bike
Cincinnati - Reser, Marshall-Decoursey
 Long 43.5 mi 3:00:00 4:09
5/4/2014 Bike
Made Up!
 Easy 36.0 mi 3:00:00 5:00
6/14/2015 Bike
Cincinnati - Bike Trail Kugler Mill Hill
 Hill 49.7 mi 3:22:06 4:04
6/7/2015 Bike
Made Up!
 Long 53.1 mi 3:29:31 3:57
6/21/2015 Bike
Cincinnati - Bike Trail Kugler Mill Hill
 Long 59.6 mi 3:37:38 3:40
6/1/2014 Bike
Cincinnati - 55 with Nate
 Long 55.5 mi 3:40:00 3:58
6/21/2014 Bike
Cincinnati - 70 with Chris and Nate
 Easy 70.0 mi 5:00:00 4:18
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