| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
1:04:06 |
12:50 |
 |
| 10/29/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
1:00:33 |
12:07 |
|
| 9/5/2008 |
Run |
TMH |
Easy |
5.0 mi |
1:07:26 |
13:30 |
|
| 9/2/2008 |
Run |
TMH |
Training |
5.2 mi |
1:01:07 |
11:46 |
|
| 9/1/2008 |
Run |
TMH |
Easy |
4.1 mi |
56:40 |
13:50 |
|
| 7/1/2008 |
Run |
TM Work |
Easy |
5.0 mi |
58:37 |
11:44 |
|
| 5/21/2008 |
Run |
TMH |
Easy |
3.0 mi |
43:24 |
14:28 |
|
| 4/29/2008 |
Run |
TMH |
Easy |
3.0 mi |
41:03 |
13:41 |
|
| 4/28/2008 |
Run |
TMH |
Training |
5.0 mi |
1:09:08 |
13:50 |
|
| 4/27/2008 |
Run |
TMH |
Recovery |
1.0 mi |
17:15 |
17:15 |
|
| 4/26/2008 |
Run |
TMH |
Long |
11.0 mi |
2:48:13 |
15:18 |
|
| 4/25/2008 |
Run |
TMH |
Easy |
1.5 mi |
22:40 |
15:07 |
|
| 4/24/2008 |
Run |
TMH |
Training |
3.0 mi |
40:51 |
13:37 |
|
| 2/9/2008 |
Run |
TM Work |
Long |
7.0 mi |
1:15:36 |
10:48 |
|
| 1/23/2008 |
Run |
TMH |
Training |
3.0 mi |
40:05 |
13:22 |
|
| 1/22/2008 |
Run |
TMH |
Easy |
2.0 mi |
29:36 |
14:48 |
|
| 1/21/2008 |
Run |
TMH |
Speed |
3.0 mi |
39:54 |
13:18 |
|
| 1/19/2008 |
Run |
TMH |
Long |
4.0 mi |
1:00:25 |
15:07 |
|
| 1/16/2008 |
Run |
TMH |
Training |
3.0 mi |
44:16 |
14:46 |
|
| 1/15/2008 |
Run |
TMH |
Speed |
2.0 mi |
27:30 |
13:45 |
|
| 1/12/2008 |
Run |
TMH |
Long |
3.0 mi |
47:50 |
15:57 |
|
| 1/11/2008 |
Run |
TMH |
Easy |
1.5 mi |
22:10 |
14:47 |
|
| 1/9/2008 |
Run |
TMH |
Training |
2.0 mi |
27:40 |
13:50 |
|
| 1/8/2008 |
Run |
TMH |
Easy |
1.5 mi |
23:30 |
15:40 |
|
| 1/2/2008 |
Run |
TMH |
Training |
2.0 mi |
22:55 |
11:28 |
|
| 1/1/2008 |
Run |
TMH |
Easy |
1.5 mi |
22:45 |
15:10 |
|
| 12/31/2007 |
Run |
TMH |
Speed |
2.0 mi |
28:43 |
14:22 |
|
| 11/5/2007 |
Run |
TMH |
Easy |
1.0 mi |
14:17 |
14:17 |
|
| 11/4/2007 |
Run |
TMH |
Speed |
1.5 mi |
19:54 |
13:16 |
|
| 8/23/2007 |
Other |
Base Gym |
Default |
|
1:00:00 |
|
|
| 5/19/2007 |
Run |
TMH |
Endurance |
7.0 mi |
1:36:50 |
13:50 |
|
| 5/18/2007 |
Run |
TMH |
Easy |
3.5 mi |
43:30 |
12:26 |
|
| 5/7/2007 |
Run |
TMH |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 5/5/2007 |
Run |
TMH |
Endurance |
8.0 mi |
1:52:51 |
14:07 |
|
| 5/4/2007 |
Run |
TMH |
Easy |
3.0 mi |
40:35 |
13:32 |
|
| 5/2/2007 |
Run |
TMH |
Easy |
2.5 mi |
30:20 |
12:08 |
|
| 5/1/2007 |
Run |
TMH |
Speed |
3.0 mi |
35:40 |
11:54 |
|
| 4/30/2007 |
Run |
TMH |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 4/27/2007 |
Run |
TMH |
Easy |
3.0 mi |
39:45 |
13:15 |
|
| 4/25/2007 |
Run |
TMH |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 4/24/2007 |
Run |
TMH |
Speed |
3.0 mi |
35:45 |
11:55 |
|
| 4/23/2007 |
Run |
TMH |
Easy |
2.5 mi |
33:40 |
13:28 |
|
| 4/20/2007 |
Run |
TMH |
Easy |
2.5 mi |
33:36 |
13:27 |
|
| 4/18/2007 |
Run |
TMH |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 4/17/2007 |
Run |
TMH |
Speed |
3.0 mi |
35:49 |
11:57 |
|
| 4/16/2007 |
Run |
TMH |
Easy |
2.5 mi |
32:16 |
12:55 |
|
| 4/13/2007 |
Run |
TMH |
Easy |
2.0 mi |
28:03 |
14:02 |
|
| 4/11/2007 |
Run |
TMH |
Easy |
2.5 mi |
30:24 |
12:10 |
|
| 4/6/2007 |
Run |
TMH |
Easy |
2.0 mi |
28:04 |
14:02 |
|
| 4/4/2007 |
Run |
TMH |
Easy |
2.5 mi |
31:50 |
12:44 |
|
| 4/3/2007 |
Run |
TMH |
Speed |
2.0 mi |
24:34 |
12:17 |
|
| 4/2/2007 |
Run |
TMH |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 3/28/2007 |
Run |
TMH |
Speed |
2.0 mi |
|
|
|
| 3/27/2007 |
Run |
TMH |
Easy |
2.5 mi |
32:56 |
13:11 |
|
| 3/26/2007 |
Run |
TMH |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 3/24/2007 |
Run |
TMH |
Endurance |
5.0 mi |
1:15:00 |
15:00 |
|
| 3/22/2007 |
Run |
TMH |
Speed |
1.5 mi |
20:00 |
13:05 |
|
| 3/21/2007 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:31 |
|
| 3/20/2007 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 3/14/2007 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:42 |
|
| 3/13/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:30 |
|
| 3/12/2007 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 3/5/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:55 |
|
| 3/4/2007 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
13:24 |
|
| 3/3/2007 |
Run |
TMH |
Endurance |
3.1 mi |
45:00 |
14:23 |
|
| 2/28/2007 |
Run |
TMH |
Easy |
1.4 mi |
18:00 |
12:57 |
|
| 2/27/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:45 |
|
| 2/24/2007 |
Run |
TMH |
Endurance |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/22/2007 |
Run |
TMH |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 2/20/2007 |
Run |
TMH |
Speed |
1.7 mi |
21:00 |
12:35 |
|
| 2/17/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:40 |
|
| 2/16/2007 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 1/31/2007 |
Run |
TMH |
Speed |
1.2 mi |
15:00 |
12:30 |
|
| 1/30/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
14:52 |
|
| 1/29/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:50 |
|
| 1/28/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/27/2007 |
Run |
TMH |
Endurance |
3.1 mi |
45:00 |
14:26 |
|
| 1/26/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/25/2007 |
Run |
TMH |
Speed |
1.5 mi |
20:00 |
13:20 |
|
| 1/24/2007 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
14:10 |
|
| 1/12/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/11/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/10/2007 |
Run |
TMH |
Endurance |
3.2 mi |
45:00 |
14:18 |
|
| 1/9/2007 |
Run |
TMH |
Speed |
1.5 mi |
20:00 |
13:10 |
|
| 1/8/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/6/2007 |
Run |
TMH |
Speed |
1.1 mi |
15:00 |
13:54 |
|
| 1/5/2007 |
Run |
TMH |
Easy |
0.9 mi |
12:52 |
15:09 |
|
| 1/4/2007 |
Run |
TMH |
Interval |
1.1 mi |
15:00 |
13:54 |
|
| 1/3/2007 |
Run |
TMH |
Endurance |
3.1 mi |
45:30 |
14:41 |
|
| 1/2/2007 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
14:10 |
|
| 1/1/2007 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 12/18/2006 |
Run |
TMH |
Speed |
1.5 mi |
20:00 |
13:31 |
|
|