| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2009 |
Run |
Random Route |
Medium-hard |
8.0 mi |
57:02 |
7:08 |
 |
| 11/26/2009 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 11/25/2009 |
Run |
Fish Lake Trail |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 11/11/2009 |
Run |
treadmill |
Run off the bike |
4.0 mi |
30:00 |
7:30 |
|
| 11/8/2009 |
Run |
treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/7/2009 |
Run |
Track |
Run off the bike |
4.0 mi |
27:30 |
6:53 |
|
| 11/5/2009 |
Run |
Track |
Interval |
6.5 mi |
45:00 |
6:56 |
|
| 11/4/2009 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:30 |
7:08 |
|
| 11/1/2009 |
Run |
Riverside State Park |
Long |
12.0 mi |
1:29:15 |
7:27 |
|
| 10/31/2009 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 10/28/2009 |
Run |
Summit Avenue |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/27/2009 |
Run |
Summit Avenue |
Medium |
8.0 mi |
56:00 |
7:00 |
|
| 10/26/2009 |
Run |
treadmill |
Run off the bike |
4.0 mi |
26:10 |
6:33 |
|
| 10/25/2009 |
Run |
South Hill Random Route |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 10/18/2009 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:51:30 |
6:59 |
|
| 10/14/2009 |
Run |
treadmill |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 10/12/2009 |
Run |
Random Route |
Medium-hard |
8.3 mi |
55:15 |
6:40 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
11.7 mi |
1:33:00 |
7:57 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
7.7 mi |
59:30 |
7:44 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
7.8 mi |
59:45 |
7:40 |
|
| 10/7/2009 |
Run |
Random Route |
Long |
15.4 mi |
2:01:00 |
7:52 |
|
| 10/6/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/5/2009 |
Run |
Random Route |
Medium |
12.0 mi |
1:28:15 |
7:22 |
|
|