| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2015 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
40:00 |
13:20 |
 |
| 10/16/2015 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
35:00 |
11:40 |
|
| 10/19/2015 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
35:00 |
11:40 |
|
| 10/21/2015 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
45:00 |
11:15 |
|
| 10/26/2015 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
40:00 |
13:20 |
|
| 10/29/2015 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 11/9/2015 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 11/11/2015 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2015 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 11/18/2015 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 11/21/2015 |
Run |
Lakewood Blvd |
Jog |
5.0 mi |
50:00 |
10:00 |
|
| 11/24/2015 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 11/26/2015 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
35:00 |
11:40 |
|
| 12/3/2015 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 12/8/2015 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 12/10/2015 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
45:00 |
11:15 |
|
| 12/21/2015 |
Run |
Lakewood Blvd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/23/2015 |
Run |
Lakewood Blvd |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/4/2016 |
Run |
Lakewood Blvd |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2016 |
Run |
Lakewood Blvd |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2016 |
Run |
Lakewood Blvd |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2016 |
Run |
Lakewood Blvd |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/25/2016 |
Run |
Lakewood Blvd |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/27/2016 |
Run |
Lakewood Blvd |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/29/2016 |
Run |
Lakewood Blvd |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/1/2016 |
Run |
Lakewood Blvd |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/3/2016 |
Run |
Lakewood Blvd |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/5/2016 |
Run |
Lakewood Blvd |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/7/2016 |
Run |
Lakewood Blvd |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/10/2016 |
Run |
Lakewood Blvd |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/12/2016 |
Run |
Lakewood Blvd |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/19/2016 |
Run |
Lakewood Blvd |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/26/2016 |
Run |
Lakewood Blvd |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/7/2016 |
Run |
Lakewood Blvd |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2016 |
Run |
Lakewood Blvd |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/18/2016 |
Run |
Lakewood Blvd |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/25/2016 |
Run |
Lakewood Blvd |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/12/2016 |
Run |
Lakewood Blvd |
Easy |
4.6 mi |
44:10 |
9:35 |
|
| 5/9/2016 |
Run |
Lakewood Blvd |
Jog |
4.2 mi |
39:39 |
9:32 |
|
| 6/21/2016 |
Run |
Lakewood Blvd |
Jog |
4.1 mi |
41:09 |
10:03 |
|
| 6/28/2016 |
Run |
Lakewood Blvd |
Easy Fartlek |
4.0 mi |
36:28 |
9:07 |
|
| 6/30/2016 |
Run |
Lakewood Blvd |
Easy |
5.2 mi |
49:00 |
9:31 |
|
| 7/1/2016 |
Run |
Lakewood Blvd |
Easy |
4.1 mi |
38:46 |
9:25 |
|
| 7/4/2016 |
Run |
Lakewood Blvd |
Easy Fartlek |
4.8 mi |
42:10 |
8:49 |
|
| 7/11/2016 |
Run |
Lakewood Blvd |
Easy Fartlek |
4.8 mi |
41:55 |
8:50 |
|
| 7/14/2016 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2016 |
Run |
Lakewood Blvd |
Easy Fartlek |
4.4 mi |
41:30 |
9:26 |
|
| 7/26/2016 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
31:09 |
10:17 |
|
| 8/3/2016 |
Run |
Lakewood Blvd |
Jog |
3.7 mi |
38:25 |
10:27 |
|
| 8/15/2016 |
Run |
Lakewood Blvd |
Easy Fartlek |
6.2 mi |
58:20 |
9:25 |
|
| 8/17/2016 |
Run |
Lakewood Blvd |
Jog |
3.6 mi |
37:20 |
10:31 |
|
| 8/24/2016 |
Run |
Lakewood Blvd |
Jog |
3.6 mi |
36:41 |
10:17 |
|
| 9/12/2016 |
Run |
Lakewood Blvd |
PCR |
1.5 mi |
13:50 |
9:14 |
|
| 9/16/2016 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2016 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2016 |
Run |
Lakewood Blvd |
Easy |
4.2 mi |
39:41 |
9:33 |
|
| 10/5/2016 |
Run |
Lakewood Blvd |
Easy |
4.2 mi |
40:45 |
9:44 |
|
| 10/7/2016 |
Run |
Lakewood Blvd |
Easy |
4.4 mi |
41:12 |
9:21 |
|
| 10/14/2016 |
Run |
Lakewood Blvd |
Easy |
5.0 mi |
47:59 |
9:40 |
|
| 10/21/2016 |
Run |
Lakewood Blvd |
Easy |
4.6 mi |
43:41 |
9:35 |
|
| 11/16/2016 |
Run |
Lakewood Blvd |
Easy |
4.5 mi |
43:34 |
9:47 |
|
| 11/24/2016 |
Run |
Lakewood Blvd |
Easy |
3.6 mi |
34:21 |
9:36 |
|
| 12/6/2016 |
Run |
Lakewood Blvd |
Easy Fartlek |
4.5 mi |
40:09 |
8:58 |
|
| 12/14/2016 |
Run |
Lakewood Blvd |
Easy Fartlek |
4.3 mi |
38:49 |
9:03 |
|
| 12/29/2016 |
Run |
Lakewood Blvd |
Easy |
4.6 mi |
45:06 |
9:45 |
|
| 1/6/2017 |
Run |
Lakewood Blvd |
Easy |
4.5 mi |
47:16 |
10:31 |
|
| 1/11/2017 |
Run |
Lakewood Blvd |
Jog |
4.8 mi |
47:24 |
9:53 |
|
| 2/7/2017 |
Run |
Lakewood Blvd |
Tempo |
6.4 mi |
52:46 |
8:19 |
|
| 2/14/2017 |
Run |
Lakewood Blvd |
Tempo |
8.0 mi |
1:06:14 |
8:17 |
|
| 3/7/2017 |
Run |
Lakewood Blvd |
Tempo |
8.0 mi |
1:05:41 |
8:13 |
|
| 4/7/2017 |
Run |
Lakewood Blvd |
Jog |
3.5 mi |
33:00 |
9:26 |
|
| 5/7/2017 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
38:31 |
9:38 |
|
| 6/11/2017 |
Run |
Lakewood Blvd |
Jog |
4.3 mi |
40:20 |
9:29 |
|
| 6/18/2017 |
Run |
Lakewood Blvd |
Jog |
4.6 mi |
45:37 |
10:01 |
|
| 8/6/2017 |
Run |
Lakewood Blvd |
Easy |
4.1 mi |
39:16 |
9:39 |
|
| 8/9/2017 |
Run |
Lakewood Blvd |
Interval |
9.0 mi |
1:18:46 |
8:44 |
|
| 8/28/2017 |
Run |
Lakewood Blvd |
Easy |
2.3 mi |
21:25 |
9:24 |
|
| 9/24/2017 |
Run |
Lakewood Blvd |
Easy |
4.2 mi |
38:47 |
9:21 |
|
| 9/27/2017 |
Run |
Lakewood Blvd |
Up Tempo |
4.6 mi |
40:34 |
8:47 |
|
| 9/28/2017 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 9/30/2017 |
Run |
Lakewood Blvd |
Jog |
3.5 mi |
33:00 |
9:26 |
|
| 10/5/2017 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
38:00 |
9:30 |
|
| 10/16/2017 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
29:30 |
9:47 |
|
| 11/7/2017 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2017 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2017 |
Run |
Lakewood Blvd |
Jog |
2.5 mi |
25:00 |
10:00 |
|
| 12/4/2017 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 12/8/2017 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 12/9/2017 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 12/11/2017 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2017 |
Run |
Lakewood Blvd |
Jog |
4.5 mi |
45:00 |
10:00 |
|
| 12/20/2017 |
Run |
Lakewood Blvd |
Jog |
4.5 mi |
45:00 |
10:00 |
|
| 12/22/2017 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2017 |
Run |
Lakewood Blvd |
Jog |
4.5 mi |
45:00 |
10:00 |
|
| 1/5/2018 |
Run |
Lakewood Blvd |
Jog |
4.5 mi |
45:00 |
10:00 |
|
| 1/29/2018 |
Run |
Lakewood Blvd |
Easy |
4.3 mi |
41:17 |
9:39 |
|
| 1/30/2018 |
Run |
Lakewood Blvd |
Easy |
4.3 mi |
32:59 |
7:38 |
|
| 1/31/2018 |
Run |
Lakewood Blvd |
Easy |
4.4 mi |
42:55 |
9:51 |
|
| 2/2/2018 |
Run |
Lakewood Blvd |
Easy |
4.2 mi |
41:33 |
9:53 |
|
| 2/3/2018 |
Run |
Lakewood Blvd |
Long |
10.0 mi |
1:36:15 |
9:38 |
|
|