Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/6/2013 Run   Interval 5.4 mi 36:15 6:43
10/16/2013 Run   Easy 5.1 mi 36:42 7:17
10/2/2013 Run   Interval 5.0 mi 35:53 7:11
9/25/2013 Run   Interval 9.0 mi 1:01:41 6:52
9/18/2013 Run   Hill 8.1 mi 1:00:40 7:33
9/11/2013 Run   Interval 11.5 mi 1:14:16 6:28
8/28/2013 Run   Interval 7.0 mi 46:44 6:41
8/26/2013 Run   Tempo 11.0 mi 1:13:31 6:41
8/22/2013 Run
New Home 8
 Easy 8.0 mi 56:09 7:00
8/14/2013 Run   Hill 8.0 mi 59:42 7:28
8/7/2013 Run   Interval 9.0 mi 59:06 6:35
7/31/2013 Run   Speed 9.0 mi 59:28 6:37
7/25/2013 Run   Interval 10.0 mi 1:04:53 6:31
7/22/2013 Run   Tempo 10.0 mi 1:06:16 6:38
7/13/2013 Run   Long 16.0 mi 1:53:55 7:08
7/10/2013 Run   Speed 6.5 mi 42:17 6:31
7/8/2013 Run   Tempo 11.5 mi 1:15:39 6:35
7/2/2013 Run   Easy 8.0 mi 57:15 7:10
6/30/2013 Run   Easy 5.0 mi 35:00 7:00
6/26/2013 Run   Speed 6.0 mi 38:31 6:26
6/23/2013 Run   Interval 6.0 mi 38:43 6:28
6/15/2013 Run   Long 15.1 mi 1:45:16 7:00
6/12/2013 Run   Interval 6.1 mi 37:41 6:14
6/8/2013 Run   Easy 4.1 mi 34:18 8:19
6/5/2013 Run   Speed 7.8 mi 59:07 7:34
6/3/2013 Run   Tempo 12.2 mi 1:32:05 7:33
5/29/2013 Run   Speed 6.4 mi 41:22 6:31
5/22/2013 Run   Interval 6.1 mi 39:43 6:31
5/20/2013 Run
New Home 8
 Fartlek 8.0 mi 53:24 6:39
5/15/2013 Run   Interval 5.6 mi 40:26 7:14
5/14/2013 Run
New Home 6
 Easy 6.0 mi 43:37 7:14
4/28/2013 Run   Long 10.5 mi 1:11:25 6:51
4/23/2013 Run   Easy 2.0 mi 15:00 7:30
4/23/2013 Run
Grand Blue Mile
 Race 1.0 mi 5:03 5:03
4/5/2013 Run   Speed 5.0 mi 31:22 6:17
3/23/2013 Run
Loop the Lake
 Race 8.0 km 29:23 5:55
3/19/2013 Run   Interval 8.1 mi 53:19 6:35
3/15/2013 Run   Interval 6.0 mi 38:13 6:23
2/9/2013 Run   Default 10.3 mi 1:11:45 7:00
1/18/2013 Run   Default 4.6 mi 30:14 6:35
1/14/2013 Run   Tempo 7.3 mi 49:41 6:52
1/9/2013 Run   Easy 4.3 mi 28:32 6:43
11/30/2012 Run   Easy 4.1 mi 29:12 7:05
11/6/2012 Run   Fartlek 8.7 mi 56:23 6:29
11/4/2012 Run   Default 7.6 mi 1:00:47 8:00
10/27/2012 Run   Long 12.0 mi 1:24:33 7:03
10/20/2012 Run   Long 20.7 mi 2:28:08 7:10
10/16/2012 Run   Tempo 13.0 mi 1:29:48 6:54
10/7/2012 Run
Victoria Half Marathon
 Race 21.1 km 1:18:48 6:01
10/6/2012 Run   Easy 4.9 mi 40:44 8:18
9/29/2012 Run   Long 24.1 mi 2:38:29 6:35
9/23/2012 Run
New Home 6
 Long 14.0 mi 2:15:31 9:41
9/15/2012 Run   Long 22.0 mi 2:30:30 6:51
9/8/2012 Run   Long 13.0 mi 1:37:40 7:31
9/6/2012 Run   Hill 6.3 mi 45:24 7:14
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