Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/25/2011 Run
Gray's Lake Loop
 Default 6.0 mi 41:49 6:58
11/19/2011 Run   Long 15.0 mi 1:48:23 7:14
11/18/2011 Run   Interval 7.0 mi 48:00 6:52
11/13/2011 Run   Long 15.5 mi 1:51:59 7:13
11/8/2011 Run   Fartlek 10.2 mi 1:09:53 6:52
11/5/2011 Run   Long 15.0 mi 1:47:57 7:12
11/1/2011 Run   Easy 10.2 mi 1:14:22 7:17
10/13/2011 Run   Easy 5.3 mi 38:21 7:15
10/2/2011 Run   Long 17.1 mi 2:01:36 7:07
9/27/2011 Run   Easy 10.0 mi 1:14:09 7:25
9/25/2011 Run   Long 24.0 mi 2:47:34 6:59
9/20/2011 Run   Easy 10.1 mi 1:12:42 7:11
9/18/2011 Run   Long 15.1 mi 1:49:31 7:15
9/13/2011 Run   Easy 10.2 mi 1:14:21 7:18
9/5/2011 Run   Long 14.2 mi 1:42:35 7:14
9/3/2011 Run   Tempo 10.2 mi 1:10:32 6:55
8/29/2011 Run
Gray's Lake Loop
 Easy 6.0 mi 44:01 7:20
8/28/2011 Run   Long 22.3 mi 2:43:22 7:21
8/23/2011 Run   Easy 9.1 mi 1:07:15 7:22
8/21/2011 Run   Long 13.0 mi 1:35:20 7:20
8/16/2011 Run   Easy 8.0 mi 59:25 7:25
8/14/2011 Run   Long 20.2 mi 2:21:03 7:00
8/6/2011 Run   Easy 5.8 mi 41:17 7:10
8/3/2011 Run   Easy 2.5 mi 22:56 9:11
7/30/2011 Run   Long 16.1 mi 1:53:23 7:04
7/29/2011 Run
The Loop +1
 Easy 5.4 mi 38:40 7:12
7/24/2011 Run   Long 14.7 mi 1:57:18 8:00
7/20/2011 Run
The Loop +1
 Easy 5.4 mi 39:42 7:23
7/18/2011 Run   Easy 7.1 mi 51:35 7:20
7/17/2011 Run
The Loop +1
 Easy 5.4 mi 37:38 7:00
7/3/2011 Run   Long 10.1 mi 1:39:18 9:51
6/29/2011 Run   Easy 6.4 mi 47:17 7:27
6/27/2011 Run   Long 20.1 mi 2:23:03 7:07
6/19/2011 Run   Long 12.3 mi 1:23:20 6:47
6/15/2011 Run   Easy 6.4 mi 46:34 7:20
6/12/2011 Run   Easy 3.2 mi 24:04 7:39
6/11/2011 Run   Long 10.1 mi 1:09:30 6:53
6/6/2011 Run
The Loop +1
 Easy 5.4 mi 37:24 6:58
6/1/2011 Run   Default 10.8 mi 1:13:09 6:49
5/29/2011 Run   Long 17.5 mi 2:00:25 6:53
5/22/2011 Run   Long 9.9 mi 1:05:42 6:41
5/18/2011 Run   Easy 6.4 mi 44:45 7:01
5/16/2011 Run   Easy 6.4 mi 46:30 7:18
5/15/2011 Run   Long 13.3 mi 1:30:28 6:49
5/8/2011 Run   Easy 5.3 mi 37:27 7:01
5/7/2011 Run   Long 9.7 mi 1:09:13 7:10
4/23/2011 Run   Long 8.7 mi 56:02 6:25
4/17/2011 Run   Long 17.1 mi 2:07:00 7:27
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