Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/7/2011 Run   Interval 7.0 mi 49:10 7:02
9/21/2011 Run   Fartlek 12.5 mi 1:24:58 6:48
9/11/2011 Run   Long 21.2 mi 2:23:42 6:47
9/7/2011 Run   Tempo 13.1 mi 1:27:43 6:42
9/2/2011 Run   Speed 7.0 mi 48:44 6:58
8/31/2011 Run   Easy 10.0 mi 1:06:24 6:39
8/26/2011 Run   Interval 5.0 mi 31:59 6:24
8/26/2011 Run   Easy 2.0 mi 15:00 7:30
8/17/2011 Run   Tempo 6.1 mi 37:44 6:15
8/17/2011 Run   Easy 5.0 mi 37:58 7:36
8/11/2011 Run   Speed 4.5 mi 26:55 5:59
8/11/2011 Run   Easy 2.0 mi 14:34 7:17
8/9/2011 Run   Fartlek 11.1 mi 1:18:08 7:04
8/7/2011 Run   Long 12.0 mi 1:29:01 7:25
8/2/2011 Run   Easy 3.2 mi 25:04 7:55
8/2/2011 Run   Easy 3.0 mi 31:20 10:25
7/28/2011 Run   Interval 4.1 mi 22:33 5:34
7/28/2011 Run   Easy 2.0 mi 15:30 7:45
7/26/2011 Run   Interval 6.0 mi 37:15 6:13
7/26/2011 Run   Easy 2.0 mi 15:05 7:33
7/22/2011 Run   Interval 7.0 mi 46:38 6:40
7/14/2011 Run   Tempo 6.1 mi 39:54 6:35
7/12/2011 Run   Hill 5.0 mi 37:36 7:31
7/10/2011 Run
2011 Run Wild Missoula Half Marathon
 Race 13.1 mi 1:25:34 6:32
7/4/2011 Run
Aquafina Butte to Butte
 Race 10.0 km 38:28 6:12
7/2/2011 Run   Easy 5.5 mi 40:57 7:26
6/25/2011 Run   Easy 6.0 mi 42:53 7:09
6/23/2011 Run   Speed 5.0 mi 29:19 5:52
6/23/2011 Run   Easy 0.9 mi 7:15 8:04
6/16/2011 Run   Interval 5.0 mi 31:41 6:21
6/16/2011 Run   Easy 1.6 mi 12:40 7:55
6/13/2011 Run   Easy 5.1 mi 37:00 7:20
6/9/2011 Run
OTC #6 5k
 Race 3.1 mi 19:10 6:10
6/8/2011 Run   Easy 3.2 mi 21:58 6:59
5/26/2011 Run   Interval 5.0 mi 33:54 6:47
5/26/2011 Run   Speed 1.0 mi 5:04 5:04
5/26/2011 Run   Easy 1.0 mi 7:00 7:00
5/24/2011 Run   Default 3.0 mi 19:56 6:39
5/24/2011 Run   Tempo 5.0 mi 31:35 6:19
5/12/2011 Run
OTC #5 5k
 Race 3.1 mi 18:29 5:57
5/12/2011 Run   Tempo 2.0 mi 12:36 6:18
5/1/2011 Run
Eugene Half Marathon
 Race 13.1 mi 1:24:02 6:25
4/30/2011 Run   Default 2.0 mi 12:41 6:21
4/28/2011 Run   Default 2.1 mi 13:55 6:48
4/27/2011 Run   Default 3.2 mi 20:00 6:19
4/16/2011 Run   Default 3.0 mi 20:36 6:52
4/10/2011 Run   Tempo 4.4 mi 28:21 6:29
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