Workouts

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Date Activity Course Type Distance Duration ▼ Pace   4/11/2015 Run random Race 89.5 mi 24:00:00 16:06 3/31/2014 Bike random Easy 13.6 mi 21:03:39 1:32:47 9/20/2014 Run random Long 101.5 mi 15:00:00 8:53 5/9/2009 Run random Long 52.4 mi 9:34:39 10:58 9/21/2014 Run random Long 53.0 mi 9:00:00 10:12 8/15/2015 Bike random Easy 115.3 mi 7:44:26 4:02 7/10/2010 Run random Long 26.4 mi 6:23:14 14:31 10/24/2015 Run random Race 50.0 mi 5:54:33 7:06 5/23/2015 Crampons random Default 6.0 mi 5:38:54 56:35 8/16/2014 Bike random Race 68.8 mi 4:42:38 4:07 11/16/2008 Bike random Recovery run 60.0 mi 3:55:24 3:56 8/7/2011 Bike random Easy 60.8 mi 3:32:00 3:30 3/21/2015 Bike random Easy 53.4 mi 3:29:08 3:55 11/9/2008 Bike random Recovery run 55.0 mi 3:26:00 3:45 11/3/2013 Bike random Easy 51.6 mi 3:24:49 3:59 8/13/2011 Bike random Easy 60.0 mi 3:21:00 3:21 8/22/2015 Bike random Long 50.0 mi 3:04:35 3:42 8/14/2009 Bike random Recovery run 45.0 mi 3:00:00 4:00 3/7/2009 Bike random Recovery run 40.0 mi 3:00:00 4:30 11/2/2008 Bike random Recovery run 50.0 mi 3:00:00 3:36 6/16/2007 Bike random Hill 47.0 mi 3:00:00 3:50 11/29/2009 Run random Long 23.2 mi 2:59:43 7:45 7/9/2011 Bike random Easy 51.2 mi 2:56:00 3:27 5/31/2014 Bike random Easy 47.2 mi 2:55:42 3:44 8/19/2009 Bike random Recovery run 45.0 mi 2:55:00 3:54 6/27/2015 Bike random Easy 44.2 mi 2:54:26 3:57 7/13/2011 Bike random Easy 49.0 mi 2:50:00 3:29 8/26/2009 Bike random Recovery run 48.0 mi 2:50:00 3:33 9/26/2009 Bike random Easy 40.0 mi 2:43:00 4:05 8/7/2009 Run random Hill 7.0 mi 2:43:00 23:18 5/7/2011 Bike random Easy 37.0 mi 2:40:00 4:20 10/12/2008 Bike random Recovery run 43.0 mi 2:39:14 3:43 10/26/2008 Bike random Recovery run 43.0 mi 2:38:46 3:42 3/14/2015 Bike random Easy 40.0 mi 2:38:15 3:58 1/24/2010 Run random Long 19.0 mi 2:37:46 8:19 7/4/2012 Bike random Easy 43.9 mi 2:37:00 3:35 5/27/2015 Bike random Long 45.1 mi 2:34:47 3:26 7/27/2015 Bike random Hill 35.2 mi 2:32:32 4:21 6/29/2013 Bike random Easy 40.6 mi 2:32:19 3:46 12/4/2011 Run random Race 26.2 mi 2:30:20 5:45 6/24/2011 Bike random Easy 46.5 mi 2:29:00 3:13 5/20/2012 Bike random Easy 42.0 mi 2:27:00 3:30 12/14/2014 Bike random Easy 31.8 mi 2:26:19 4:36 7/26/2015 Bike random Hill 38.2 mi 2:26:17 3:50 7/5/2013 Run random Long 20.0 mi 2:24:29 7:14 6/14/2008 Bike random Recovery run 29.0 mi 2:22:05 4:54 6/4/2014 Bike random Easy 38.5 mi 2:21:57 3:42 6/19/2013 Bike random Easy 46.9 mi 2:21:50 3:02 6/25/2012 Bike random Easy 40.3 mi 2:21:11 3:31 5/24/2015 Run random Hill 8.2 mi 2:20:40 17:16 1/10/2010 Run random Long 18.0 mi 2:20:31 7:49 7/15/2012 Bike random Easy 38.9 mi 2:18:45 3:35 6/25/2016 Run random Long 17.1 mi 2:17:48 8:04 2/27/2016 Bike random Easy 32.5 mi 2:17:35 4:15 6/18/2014 Bike random Easy 47.0 mi 2:17:10 2:56 8/3/2008 Run random Long 18.0 mi 2:16:16 7:35 6/10/2011 Bike random Easy 40.0 mi 2:15:00 3:23 6/18/2016 Run random Long 16.4 mi 2:13:05 8:07 12/6/2009 Run random Long 20.0 mi 2:13:02 6:40 8/17/2015 Bike random Easy 38.9 mi 2:12:57 3:25 7/14/2011 Bike random Easy 35.3 mi 2:12:00 3:45 3/7/2015 Bike random Easy 32.1 mi 2:12:00 4:08 5/21/2014 Bike random Easy 36.9 mi 2:10:30 3:33 7/30/2014 Bike random Easy 41.1 mi 2:10:23 3:11 9/5/2008 Bike random Recovery run 37.0 mi 2:10:00 3:31 8/10/2008 Run random Long 16.0 mi 2:08:37 8:03 2/21/2015 Bike random Easy 30.6 mi 2:07:38 4:11 7/28/2011 Bike random Easy 34.5 mi 2:05:00 3:38 8/10/2011 Bike random Easy 35.0 mi 2:02:48 3:31 8/8/2009 Run random Hill 8.8 mi 2:02:00 13:52 8/7/2013 Bike random Easy 35.6 mi 2:01:54 3:26 5/28/2014 Bike random Easy 37.6 mi 2:01:29 3:14 7/1/2015 Bike random Easy 37.2 mi 2:01:04 3:16 7/24/2013 Bike random Easy 34.7 mi 2:01:03 3:30 7/13/2012 Bike random Easy 35.2 mi 2:00:33 3:26 8/13/2014 Bike random Easy 37.7 mi 2:00:29 3:12 5/15/2015 Bike random Easy 30.0 mi 2:00:00 4:00 5/12/2014 Bike random Easy 30.0 mi 2:00:00 4:00 7/8/2012 Bike random Easy 33.7 mi 1:59:25 3:33 8/14/2013 Bike random Easy 37.2 mi 1:59:02 3:13 7/18/2012 Bike random Easy 37.0 mi 1:58:45 3:13 2/22/2013 Run random Medium Long Run 14.5 mi 1:56:14 8:01 11/14/2015 Bike random Easy 26.1 mi 1:55:19 4:25 7/22/2011 Bike random Easy 32.5 mi 1:54:00 3:31 2/16/2014 Run random Medium Long Run 15.5 mi 1:53:46 7:21 7/25/2012 Bike random Easy 32.3 mi 1:53:20 3:31 4/22/2012 Bike random Easy 31.3 mi 1:53:00 3:37 7/23/2008 Run random Long 16.0 mi 1:52:28 7:02 11/21/2009 Run random Medium Long Run 14.0 mi 1:49:31 7:50 8/8/2011 Run random Medium Long Run 14.5 mi 1:48:06 7:28 6/15/2008 Run random Long 12.0 mi 1:47:28 8:58 7/11/2012 Bike random Easy 31.2 mi 1:46:31 3:25 2/9/2012 Run random Medium Long Run 14.5 mi 1:45:56 7:19 1/29/2012 Run random Long 12.7 mi 1:45:42 8:20 6/20/2016 Bike random Easy 31.5 mi 1:45:29 3:21 2/19/2010 Run random Medium Long Run 14.2 mi 1:45:12 7:25 6/2/2011 Bike random Easy 32.0 mi 1:45:00 3:17 11/9/2014 Run random Medium Long Run 14.2 mi 1:44:44 7:24 2/9/2014 Run random Medium Long Run 14.1 mi 1:44:23 7:24 9/5/2011 Bike random Easy 29.6 mi 1:44:22 3:32