| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2015 |
Run |
Willow-HWY-Falls Park |
Medium Long Run |
15.6 mi |
1:59:30 |
7:40 |
 |
| 4/3/2011 |
Run |
Willow-HWY-Falls Park |
Long |
24.1 mi |
2:54:29 |
7:15 |
|
| 4/1/2011 |
Run |
Willow-HWY-Falls Park |
Tempo |
16.0 mi |
1:35:02 |
5:57 |
|
| 12/8/2010 |
Run |
Willow-HWY-Falls Park |
Medium Long Run |
16.0 mi |
2:04:19 |
7:47 |
|
| 12/5/2010 |
Run |
Willow-HWY-Falls Park |
Long |
22.0 mi |
2:54:16 |
7:56 |
|
| 11/30/2010 |
Run |
Willow-HWY-Falls Park |
Medium Long Run |
15.2 mi |
2:03:16 |
8:07 |
|
| 11/28/2010 |
Run |
Willow-HWY-Falls Park |
Long |
21.2 mi |
2:36:11 |
7:23 |
|
| 11/26/2010 |
Run |
Willow-HWY-Falls Park |
Medium Long Run |
16.0 mi |
2:00:56 |
7:34 |
|
| 11/16/2010 |
Run |
Willow-HWY-Falls Park |
Medium Long Run |
16.0 mi |
1:58:30 |
7:25 |
|
| 11/14/2010 |
Run |
Willow-HWY-Falls Park |
Long |
20.1 mi |
2:38:47 |
7:54 |
|
| 11/10/2010 |
Run |
Willow-HWY-Falls Park |
Medium Long Run |
15.2 mi |
1:54:42 |
7:33 |
|
| 11/7/2010 |
Run |
Willow-HWY-Falls Park |
Long |
16.9 mi |
2:05:01 |
7:24 |
|
| 10/31/2010 |
Run |
Willow-HWY-Falls Park |
Long |
15.2 mi |
1:56:21 |
7:40 |
|
| 10/3/2010 |
Run |
Willow-HWY-Falls Park |
Long |
15.2 mi |
1:58:35 |
7:49 |
|
| 5/16/2010 |
Run |
Willow-HWY-Falls Park |
Long |
15.2 mi |
1:46:05 |
6:59 |
|
| 12/27/2009 |
Run |
Willow-HWY-Falls Park |
Long |
20.0 mi |
2:32:05 |
7:37 |
|
| 12/21/2009 |
Run |
Willow-HWY-Falls Park |
Long |
21.0 mi |
2:32:14 |
7:15 |
|
| 8/24/2008 |
Run |
Willow-HWY-Falls Park |
Long |
15.2 mi |
1:54:07 |
7:31 |
|
| 8/17/2008 |
Run |
Willow-HWY-Falls Park |
Long |
18.9 mi |
2:15:26 |
7:10 |
|
| 1/7/2008 |
Run |
Willow-HWY-Falls Park |
Long |
16.0 mi |
1:55:09 |
7:12 |
|
| 12/31/2006 |
Run |
Willow-HWY-Falls Park |
Easy |
15.2 mi |
1:50:39 |
7:17 |
|
| 12/24/2006 |
Run |
Willow-HWY-Falls Park |
Long |
15.2 mi |
1:51:13 |
7:20 |
|
|