| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/3/2014 |
Run |
random |
Strides |
0.3 mi |
1:17 |
4:16 |
 |
| 10/27/2014 |
Run |
random |
Strides |
0.4 mi |
1:51 |
4:18 |
|
| 11/17/2014 |
Run |
random |
Strides |
0.3 mi |
1:14 |
4:33 |
|
| 12/2/2014 |
Run |
random |
Strides |
0.1 mi |
0:40 |
4:46 |
|
| 12/14/2015 |
Run |
random |
Strides |
|
0:09 |
4:50 |
|
| 10/4/2015 |
Run |
Rail Trail |
Long |
27.1 mi |
3:00:28 |
6:40 |
|
| 2/10/2015 |
Run |
random |
Recovery run |
7.0 mi |
47:34 |
6:48 |
|
| 9/20/2015 |
Run |
Rail Trail |
Long |
20.1 mi |
2:16:42 |
6:48 |
|
| 3/30/2015 |
Run |
Rail Trail |
Medium Long Run |
14.1 mi |
1:36:00 |
6:49 |
|
| 8/1/2015 |
Run |
Rail Trail |
Medium Long Run |
16.1 mi |
1:51:26 |
6:56 |
|
| 10/24/2015 |
Run |
random |
Race |
50.0 mi |
5:54:33 |
7:06 |
|
| 6/5/2015 |
Run |
Morning Run #2 |
Recovery run |
2.7 mi |
19:20 |
7:10 |
|
| 12/27/2015 |
Run |
random |
Recovery run |
6.2 mi |
44:15 |
7:11 |
|
| 12/25/2015 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
37:41 |
7:15 |
|
| 2/20/2016 |
Run |
Asbury Sundown |
Long |
19.6 mi |
2:22:30 |
7:16 |
|
| 3/14/2016 |
Run |
random |
Recovery run |
5.8 mi |
41:58 |
7:18 |
|
| 2/25/2016 |
Run |
Long Mines Of Spain |
Tempo |
9.2 mi |
1:07:05 |
7:18 |
|
| 1/17/2016 |
Run |
Treadmill |
Fartlek |
5.5 mi |
40:12 |
7:19 |
|
| 11/6/2014 |
Run |
random |
Recovery run |
13.6 mi |
1:39:36 |
7:19 |
|
| 9/7/2015 |
Run |
Rail Trail |
Recovery run |
4.1 mi |
30:06 |
7:20 |
|
| 2/13/2016 |
Run |
Mt. Carmel |
Fartlek |
5.2 mi |
38:05 |
7:20 |
|
| 4/9/2016 |
Run |
Mad City 100k |
Race |
49.6 mi |
6:06:34 |
7:24 |
|
| 3/25/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
44:40 |
7:24 |
|
| 12/26/2015 |
Run |
M |
Recovery run |
7.5 mi |
55:33 |
7:24 |
|
| 3/10/2016 |
Run |
Grandview to Mt. Carmel |
Recovery run |
6.0 mi |
44:30 |
7:25 |
|
| 3/2/2016 |
Run |
Treadmill |
Interval |
6.0 mi |
44:29 |
7:25 |
|
| 6/29/2015 |
Run |
Mt. Carmel |
Recovery run |
4.6 mi |
34:16 |
7:25 |
|
| 1/18/2015 |
Run |
Willow |
Recovery run |
10.0 mi |
1:14:28 |
7:26 |
|
| 6/26/2015 |
Run |
Morning Run #2 |
Recovery run |
2.6 mi |
19:24 |
7:27 |
|
| 7/7/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
29:49 |
7:27 |
|
| 12/7/2015 |
Run |
random |
Recovery run |
4.5 mi |
33:38 |
7:27 |
|
| 3/15/2016 |
Run |
random |
Fartlek |
5.9 mi |
43:38 |
7:28 |
|
| 6/25/2015 |
Run |
Mt. Carmel |
Fartlek |
5.2 mi |
39:00 |
7:30 |
|
| 1/14/2015 |
Run |
random |
Recovery run |
7.2 mi |
54:00 |
7:30 |
|
| 11/17/2014 |
Run |
random |
Recovery run |
12.3 mi |
1:32:07 |
7:31 |
|
| 6/25/2016 |
Run |
random |
Recovery run |
12.0 mi |
1:30:16 |
7:31 |
|
| 1/20/2016 |
Run |
random |
Recovery run |
4.0 mi |
30:07 |
7:31 |
|
| 11/20/2014 |
Run |
random |
Interval |
2.0 mi |
15:22 |
7:32 |
|
| 7/21/2015 |
Run |
Trails |
Fartlek |
7.3 mi |
54:48 |
7:33 |
|
| 3/27/2015 |
Run |
Trails |
Recovery run |
7.4 mi |
56:02 |
7:34 |
|
| 7/17/2015 |
Run |
Mt. Carmel |
Recovery run |
4.3 mi |
32:36 |
7:34 |
|
| 1/12/2015 |
Run |
Pennsylvania to JFK to Asbury |
Recovery run |
7.4 mi |
56:00 |
7:35 |
|
| 3/8/2015 |
Run |
Long Mines Of Spain |
Recovery run |
10.1 mi |
1:16:08 |
7:35 |
|
| 1/13/2015 |
Run |
Mt. Carmel |
Recovery run |
5.8 mi |
44:00 |
7:36 |
|
| 7/14/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
39:32 |
7:36 |
|
| 6/20/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
23:39 |
7:37 |
|
| 6/16/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
17:39 |
7:37 |
|
| 2/24/2016 |
Run |
Morning Run #3 |
Hill |
7.9 mi |
1:00:17 |
7:37 |
|
| 2/9/2016 |
Run |
Long Mines Of Spain |
Fartlek |
8.9 mi |
1:07:53 |
7:38 |
|
| 5/30/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
23:47 |
7:38 |
|
| 5/20/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
17:50 |
7:40 |
|
| 12/27/2015 |
Run |
Bemis Trails |
Recovery run |
4.2 mi |
32:24 |
7:40 |
|
| 6/28/2016 |
Run |
random |
Interval |
6.7 mi |
51:41 |
7:41 |
|
| 6/20/2016 |
Run |
random |
Recovery run |
5.8 mi |
44:12 |
7:42 |
|
| 12/10/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:13 |
7:42 |
|
| 5/16/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:05 |
7:42 |
|
| 2/8/2016 |
Run |
Mt. Carmel |
Recovery run |
5.9 mi |
45:28 |
7:42 |
|
| 12/24/2015 |
Run |
Bemis Trails |
Recovery run |
2.6 mi |
20:22 |
7:43 |
|
| 3/4/2016 |
Run |
random |
Warmup/Cool-down |
2.4 mi |
18:37 |
7:44 |
|
| 6/23/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
17:58 |
7:45 |
|
| 6/7/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:23 |
7:45 |
|
| 1/3/2016 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
44:20 |
7:46 |
|
| 1/10/2015 |
Run |
random |
Recovery run |
7.2 mi |
56:00 |
7:47 |
|
| 1/11/2015 |
Run |
Mt. Carmel |
Recovery run |
7.2 mi |
56:00 |
7:47 |
|
| 6/18/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:27 |
7:47 |
|
| 2/10/2016 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:46 |
7:47 |
|
| 7/1/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
31:20 |
7:49 |
|
| 1/10/2016 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:58 |
7:49 |
|
| 1/21/2016 |
Run |
Trails |
Recovery run |
6.5 mi |
50:59 |
7:50 |
|
| 2/10/2015 |
Run |
Treadmill |
Recovery run |
4.0 mi |
31:20 |
7:50 |
|
| 2/19/2016 |
Run |
Mt. Carmel |
Recovery run |
3.6 mi |
27:58 |
7:51 |
|
| 7/13/2015 |
Run |
Mt. Carmel |
Recovery run |
4.6 mi |
36:15 |
7:51 |
|
| 11/7/2014 |
Run |
Trails |
Recovery run |
11.2 mi |
1:28:08 |
7:52 |
|
| 11/20/2014 |
Run |
random |
Warmup/Cool-down |
2.0 mi |
15:48 |
7:52 |
|
| 6/9/2015 |
Run |
Morning Run #2 |
Recovery run |
2.6 mi |
20:32 |
7:52 |
|
| 10/18/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
44:15 |
7:53 |
|
| 6/22/2015 |
Run |
Mt. Carmel |
Recovery run |
3.5 mi |
27:41 |
7:54 |
|
| 2/11/2015 |
Run |
Treadmill |
Recovery run |
3.0 mi |
23:40 |
7:54 |
|
| 3/3/2016 |
Run |
Treadmill |
Recovery run |
5.1 mi |
40:28 |
7:55 |
|
| 7/29/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
31:37 |
7:55 |
|
| 12/8/2015 |
Run |
Treadmill |
Recovery run |
3.0 mi |
23:44 |
7:55 |
|
| 8/4/2015 |
Run |
random |
Warmup/Cool-down |
2.0 mi |
16:09 |
7:56 |
|
| 9/5/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:16 |
7:56 |
|
| 10/27/2014 |
Run |
Trails |
Recovery run |
14.1 mi |
1:51:59 |
7:57 |
|
| 8/4/2015 |
Run |
random |
Warmup/Cool-down |
2.7 mi |
21:32 |
7:57 |
|
| 10/20/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:28 |
7:57 |
|
| 1/8/2016 |
Run |
Long Mines Of Spain |
Recovery run |
10.6 mi |
1:24:42 |
7:59 |
|
| 6/21/2016 |
Run |
random |
Recovery run |
5.9 mi |
47:26 |
8:00 |
|
| 9/3/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:37 |
8:00 |
|
| 2/27/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:36 |
8:00 |
|
| 3/17/2016 |
Run |
Trails |
Recovery run |
7.4 mi |
59:13 |
8:01 |
|
| 2/22/2015 |
Run |
Mt. Carmel |
Recovery run |
3.4 mi |
27:17 |
8:02 |
|
| 12/23/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
18:33 |
8:02 |
|
| 12/14/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:06 |
8:03 |
|
| 7/2/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:02 |
8:03 |
|
| 2/11/2016 |
Run |
Long Mines Of Spain |
Recovery run |
10.7 mi |
1:25:53 |
8:04 |
|
| 12/22/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:00 |
8:04 |
|
| 12/28/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:00 |
8:04 |
|
| 1/3/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:00 |
8:04 |
|
| 2/16/2016 |
Run |
Pennsylvania to JFK to Asbury |
Fartlek |
9.3 mi |
1:14:57 |
8:07 |
|