| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2011 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
40:12 |
7:44 |
 |
| 2/24/2011 |
Run |
PP Sidewalk |
Recovery run |
3.3 mi |
26:29 |
8:02 |
|
| 2/16/2011 |
Run |
PP Sidewalk |
Warmup/Cool-down |
5.0 mi |
39:07 |
7:50 |
|
| 2/16/2011 |
Run |
Short Church |
Recovery run |
3.7 mi |
32:07 |
8:41 |
|
| 2/8/2011 |
Run |
Short Church |
Recovery run |
3.7 mi |
32:07 |
8:41 |
|
| 1/30/2011 |
Run |
PP Sidewalk |
Recovery run |
3.3 mi |
26:36 |
8:04 |
|
| 1/19/2011 |
Run |
M |
Recovery run |
6.0 mi |
47:19 |
7:54 |
|
| 1/17/2011 |
Run |
random |
Recovery run |
4.2 mi |
35:35 |
8:29 |
|
| 1/10/2011 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
42:30 |
8:11 |
|
| 1/8/2011 |
Run |
Short Church |
Recovery run |
3.7 mi |
29:18 |
7:56 |
|
| 1/6/2011 |
Run |
Short Church |
Recovery run |
4.5 mi |
35:55 |
7:59 |
|
| 1/4/2011 |
Run |
Willow |
Recovery run |
10.5 mi |
1:20:28 |
7:40 |
|
| 12/22/2010 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
43:34 |
8:23 |
|
| 12/20/2010 |
Run |
PP Sidewalk |
Recovery run |
3.3 mi |
29:27 |
8:56 |
|
| 12/18/2010 |
Run |
Short Church |
Recovery run |
3.7 mi |
32:24 |
8:46 |
|
| 12/16/2010 |
Run |
Short Church |
Recovery run |
3.7 mi |
32:08 |
8:42 |
|
| 12/9/2010 |
Run |
M |
Recovery run |
8.9 mi |
1:16:04 |
8:33 |
|
| 12/2/2010 |
Run |
M |
Recovery run |
8.1 mi |
1:08:13 |
8:26 |
|
| 12/1/2010 |
Run |
random |
Recovery run |
6.0 mi |
48:13 |
8:03 |
|
| 11/24/2010 |
Run |
Short Church |
Recovery run |
8.3 mi |
1:05:16 |
7:52 |
|
| 11/12/2010 |
Run |
Willow |
Recovery run |
9.7 mi |
1:16:16 |
7:52 |
|
| 11/11/2010 |
Run |
Short Church |
Recovery run |
3.7 mi |
31:52 |
8:37 |
|
| 10/30/2010 |
Run |
Willow |
Recovery run |
9.7 mi |
1:14:00 |
7:38 |
|
| 4/1/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
6.1 mi |
54:05 |
8:52 |
|
| 3/22/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
6.1 mi |
52:01 |
8:32 |
|
| 3/18/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
50:40 |
8:45 |
|
| 3/16/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
49:49 |
8:36 |
|
| 3/15/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
6.1 mi |
52:45 |
8:39 |
|
| 3/10/2010 |
Run |
Old Squaw Road |
Recovery run |
10.2 mi |
1:22:22 |
8:05 |
|
| 3/8/2010 |
Run |
Old Squaw Road |
Recovery run |
10.2 mi |
1:23:15 |
8:10 |
|
| 3/6/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.1 mi |
42:05 |
8:16 |
|
| 3/2/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
9.0 mi |
1:18:09 |
8:41 |
|
| 3/1/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
7.0 mi |
1:03:13 |
9:02 |
|
| 2/28/2010 |
Run |
The Long and High Loop |
Long |
18.9 mi |
2:42:37 |
8:37 |
|
| 2/18/2010 |
Run |
Old Squaw Road |
Recovery run |
12.2 mi |
1:39:41 |
8:11 |
|
| 2/17/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
48:18 |
8:20 |
|
| 2/14/2010 |
Run |
The Long and High Loop |
Long |
18.9 mi |
2:31:00 |
8:00 |
|
| 2/12/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
51:00 |
8:48 |
|
| 2/10/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
53:44 |
9:16 |
|
| 2/9/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
54:35 |
9:25 |
|
| 2/5/2010 |
Run |
Fir Drive Dragstrip |
Strides |
780.0 m |
1:46 |
3:39 |
|
| 2/5/2010 |
Run |
Old Squaw Road |
Recovery run |
8.0 mi |
59:47 |
7:29 |
|
| 2/3/2010 |
Run |
Old Squaw Road |
Medium Long Run |
12.2 mi |
1:37:00 |
7:58 |
|
| 1/28/2010 |
Run |
random |
Recovery run |
4.2 mi |
35:39 |
8:30 |
|
| 1/25/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
6.0 mi |
51:42 |
8:37 |
|
| 1/22/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
52:31 |
9:04 |
|
| 1/21/2010 |
Run |
Trails |
Recovery run |
6.3 mi |
52:09 |
8:17 |
|
| 1/18/2010 |
Run |
Trails |
Recovery run |
4.1 mi |
33:59 |
8:18 |
|
| 1/14/2010 |
Run |
Trails |
Recovery run |
6.5 mi |
51:43 |
7:58 |
|
| 1/13/2010 |
Run |
random |
Recovery run |
8.0 mi |
1:04:53 |
8:07 |
|
| 1/7/2010 |
Run |
Treadmill |
Tempo |
7.5 mi |
42:52 |
5:43 |
|
| 1/7/2010 |
Run |
Treadmill |
Warmup/Cool-down |
5.5 mi |
41:40 |
7:35 |
|
| 1/6/2010 |
Run |
Willow |
Fartlek |
10.5 mi |
1:16:26 |
7:17 |
|
| 1/5/2010 |
Run |
random |
Recovery run |
7.8 mi |
58:15 |
7:29 |
|
| 1/1/2010 |
Run |
Falls |
Recovery run |
5.4 mi |
40:26 |
7:30 |
|
| 12/31/2009 |
Run |
Willow |
Tempo |
12.2 mi |
1:23:21 |
6:50 |
|
| 12/30/2009 |
Run |
random |
Recovery run |
10.0 mi |
1:17:49 |
7:47 |
|
| 12/30/2009 |
Run |
Falls |
Recovery run |
5.4 mi |
40:25 |
7:30 |
|
| 12/29/2009 |
Run |
Willow |
Medium Long Run |
15.0 mi |
1:45:44 |
7:03 |
|
| 12/21/2009 |
Run |
Short Church |
Recovery run |
3.7 mi |
30:13 |
8:10 |
|
| 12/20/2009 |
Run |
M |
Recovery run |
6.0 mi |
42:07 |
7:02 |
|
| 12/13/2009 |
Run |
The Towers Extended Edition |
Long |
19.5 mi |
2:22:57 |
7:20 |
|
| 12/10/2009 |
Run |
Treadmill |
Recovery run |
4.0 mi |
32:54 |
8:14 |
|
| 12/4/2009 |
Run |
Assumption |
Recovery run |
6.0 mi |
48:00 |
8:00 |
|
| 11/28/2009 |
Run |
random |
Recovery run |
1.7 mi |
14:59 |
8:49 |
|
| 11/28/2009 |
Run |
random |
Recovery run |
8.0 mi |
1:04:28 |
8:04 |
|
| 11/24/2009 |
Run |
Mill Street |
Recovery run |
7.6 mi |
58:05 |
7:39 |
|
| 11/20/2009 |
Run |
Outer Crew |
Recovery run |
4.3 mi |
32:00 |
7:27 |
|
| 11/19/2009 |
Run |
Assumption |
Recovery run |
5.5 mi |
47:35 |
8:40 |
|
| 11/14/2009 |
Run |
Track |
Fartlek |
2820.0 m |
10:53 |
6:13 |
|
| 11/13/2009 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
50:32 |
8:10 |
|
| 11/10/2009 |
Run |
Outer Crew |
Recovery run |
4.3 mi |
33:09 |
7:43 |
|
| 11/7/2009 |
Run |
Rail Trail |
Recovery run |
7.6 mi |
58:50 |
7:45 |
|
| 11/5/2009 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
51:21 |
8:17 |
|
| 10/30/2009 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
51:47 |
8:22 |
|
| 10/29/2009 |
Run |
Assumption |
Recovery run |
4.9 mi |
39:18 |
8:02 |
|
| 10/27/2009 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
51:10 |
8:16 |
|
| 10/23/2009 |
Run |
Trails |
Recovery run |
8.0 mi |
57:12 |
7:09 |
|
| 10/16/2009 |
Run |
Outer Crew |
Recovery run |
5.5 mi |
43:34 |
7:56 |
|