Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   10/1/2008 Weights           11/4/2008 Weights           11/6/2008 Weights           11/11/2008 Weights           11/13/2008 Weights           11/18/2008 Weights           11/20/2008 Weights           11/25/2008 Weights           12/2/2008 Weights           12/4/2008 Weights           12/16/2008 Weights           1/8/2009 Weights           1/15/2009 Weights           1/17/2009 Weights           1/29/2009 Weights           2/3/2009 Weights           2/12/2009 Weights           2/16/2009 Weights           3/26/2009 Weights           3/31/2009 Weights           4/7/2009 Weights           4/14/2009 Weights           8/27/2009 Weights           10/5/2009 Weights           10/21/2009 Weights           11/17/2009 Weights           12/1/2009 Weights           1/19/2010 Weights           3/10/2010 Weights           12/30/2010 Weights           1/1/2011 Weights           1/3/2011 Weights           8/29/2011 Weights           1/9/2012 Weights           3/13/2012 Weights       10:00   7/4/2012 Weights           2/21/2013 Weights           6/10/2013 Weights           6/24/2013 Weights           6/26/2013 Weights           12/20/2015 Weights           4/21/2006 Run RJ/Alex [2] Easy 3.0 mi     4/22/2006 Run Warmup-cooldown Easy 3.0 mi     7/8/2006 Run Stockade Easy 5.0 mi     7/9/2006 Run Stockade Easy 5.0 mi     9/25/2006 Run 2x Honey farms Easy 4.4 mi 35:00 7:58 11/14/2006 Run Short Lake Easy 3.3 mi 27:57 8:29 11/15/2006 Run Assumption Easy 5.0 mi 34:41 6:57 11/16/2006 Run Sisters Easy 6.5 mi 47:21 7:18 12/31/2006 Run Willow-HWY-Falls Park Easy 15.2 mi 1:50:39 7:17 9/1/2006 Run Random Route Hill 6.0 mi     8/23/2007 Run Institute Park Hill 900.0 m 3:18 5:55 8/28/2007 Run random Hill 5.4 km 21:40 6:28 10/3/2007 Run Extended Lost Boys Hill 5400.0 m 22:28 6:42 12/5/2007 Run random Hill 2.0 mi 14:28 7:14 9/2/2008 Run random Hill 1200.0 m 6:00 8:03 8/7/2009 Run random Hill 7.0 mi 2:43:00 23:18 8/8/2009 Run random Hill 8.8 mi 2:02:00 13:52 9/5/2009 Run Trails Hill 19.8 mi 7:03:03 21:22 10/3/2009 Run random Hill 300.0 m 0:55 4:53 10/13/2009 Run Track Hill 400.0 m 1:19 5:20 10/27/2009 Run random Hill 560.0 m 1:41 4:52 11/6/2009 Run Track Hill 515.0 m 1:45 5:30 11/25/2009 Run Track Hill 650.0 m 4:18 10:40 12/3/2009 Run Track Hill 500.0 m 1:32 4:57 1/14/2010 Run Trails Hill 435.0 m 1:26 5:19 2/5/2010 Run Hiwan Drive Hill Hill 5.0 km 22:32 7:12 2/7/2010 Run Trails Hill 12.0 mi 2:31:13 12:37 2/24/2010 Run Trails Hill 4.2 mi 1:00:00 14:18 3/6/2010 Run Hiwan Drive Hill Hill 7.9 km 35:23 7:12 3/28/2010 Run Trails Hill 7.0 mi 2:39:00 22:43 5/31/2010 Run Longs Peak Hill 5.2 mi 1:11:22 13:44 6/12/2010 Run Peak to Peak Hill 11.6 mi 1:35:10 8:13 6/26/2010 Run Longs Peak Hill 12.0 mi 2:35:12 12:56 7/5/2010 Run Magnolia Hill 400.0 m 1:21 5:28 7/12/2010 Run random Hill 710.0 m 4:44 10:45 8/29/2010 Run Trails Hill 16.0 mi 3:54:00 14:38 9/12/2010 Run Trails Hill 22.0 mi 5:11:00 14:09 9/14/2010 Run Trails Hill 47.0 mi 13:50:00 17:40 9/15/2010 Run Trails Hill 46.0 mi 11:45:00 15:20 11/12/2010 Run random Hill 500.0 m 1:39 5:20 2/19/2011 Run random Hill 1680.0 m 10:25 10:00 7/19/2011 Run random Hill 500.0 m 1:48 5:48 8/17/2011 Run random Hill 600.0 m 1:54 5:06 9/17/2011 Run random Hill 600.0 m 1:48 4:49 1/11/2012 Run random Hill 500.0 m 1:31 4:55 2/1/2012 Run random Hill 500.0 m 1:36 5:09 2/3/2012 Run random Hill 9.0 mi 1:34:55 10:33 3/12/2012 Run random Hill 500.0 m 1:32 4:56 7/20/2012 Run random Hill 400.0 m 1:19 5:18 8/16/2012 Run random Hill 500.0 m 1:42 5:29 9/5/2012 Run Trails Hill 7310.0 m 34:46 7:40 10/2/2012 Run random Hill 10600.0 m 48:05 7:18 12/3/2012 Run random Hill 400.0 m 1:22 5:32 1/2/2013 Run random Hill 500.0 m 1:27 4:41 7/17/2013 Run random Hill 3.7 mi 32:43 8:58 8/28/2013 Run random Hill 0.5 mi 3:26 7:02 9/5/2013 Run Mines of Spain Tempo Hill 5.2 mi 34:10 6:32 9/18/2013 Run Trails Hill 6.2 mi 46:14 7:26 7/4/2014 Run Trails Hill 25.0 mi 8:00:00 19:12