| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
41:45 |
8:21 |
 |
| 9/27/2009 |
Run |
HeartLand |
Easy |
6.0 mi |
51:45 |
8:36 |
|
| 9/20/2009 |
Run |
HeartLand |
Easy |
5.1 mi |
44:06 |
8:44 |
|
| 9/16/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.1 mi |
43:06 |
8:30 |
|
| 9/6/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 8/30/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 8/25/2009 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:30:15 |
8:13 |
|
| 8/23/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 8/20/2009 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:30:24 |
8:14 |
|
| 8/9/2009 |
Run |
Two Rivers |
Easy W/ Strides |
8.1 mi |
1:05:52 |
8:11 |
|
| 7/28/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
1:20:15 |
8:02 |
|
| 7/26/2009 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:12:49 |
8:06 |
|
| 7/21/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
1:22:24 |
8:15 |
|
| 7/16/2009 |
Run |
Two Rivers |
Easy |
10.0 mi |
1:23:27 |
8:21 |
|
| 7/12/2009 |
Run |
Western Hills |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 7/4/2009 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:12:57 |
8:07 |
|
| 7/4/2009 |
Run |
Western Hills |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 6/23/2009 |
Run |
Two Rivers |
General Aerobic |
9.1 mi |
1:12:38 |
7:59 |
|
| 6/21/2009 |
Run |
Western Hills |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/20/2009 |
Run |
Two Rivers |
Long |
13.3 mi |
2:00:08 |
9:03 |
|
| 6/17/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.8 mi |
1:04:57 |
8:21 |
|
| 6/15/2009 |
Run |
Two Rivers |
Easy |
10.3 mi |
1:23:39 |
8:10 |
|
| 6/13/2009 |
Run |
Two Rivers |
Long |
13.0 mi |
1:52:04 |
8:38 |
|
| 6/11/2009 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:14:07 |
8:15 |
|
| 6/9/2009 |
Run |
Ashland City Rails-to-Trails |
General Aerobic |
10.1 mi |
1:18:58 |
7:51 |
|
| 6/6/2009 |
Run |
GreenWay |
Easy |
8.3 mi |
1:12:38 |
8:49 |
|
| 6/4/2009 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
35:15 |
7:03 |
|
| 6/4/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.8 mi |
22:44 |
8:09 |
|
| 5/31/2009 |
Run |
HeartLand |
Easy |
5.1 mi |
42:26 |
8:20 |
|
| 5/28/2009 |
Run |
Ashland City Rails-to-Trails |
Progression |
7.8 mi |
1:00:33 |
7:46 |
|
| 5/27/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 5/23/2009 |
Run |
GreenWay |
Long |
12.2 mi |
1:42:56 |
8:26 |
|
| 5/21/2009 |
Run |
Two Rivers |
Easy |
7.0 mi |
57:08 |
8:14 |
|
| 5/19/2009 |
Run |
Ashland City Rails-to-Trails |
General Aerobic |
10.0 mi |
1:14:54 |
7:30 |
|
| 5/17/2009 |
Run |
HeartLand |
Fartlek |
5.6 mi |
43:37 |
7:52 |
|
| 5/16/2009 |
Run |
Ashland City Rails-to-Trails |
Long |
12.0 mi |
1:42:23 |
8:32 |
|
| 5/14/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.8 mi |
1:04:52 |
8:19 |
|
| 5/13/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 5/12/2009 |
Run |
Ashland City Rails-to-Trails |
General Aerobic |
10.0 mi |
1:14:55 |
7:30 |
|
| 5/11/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 5/10/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 5/10/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 5/9/2009 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:14:20 |
8:16 |
|
| 5/7/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 5/6/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 4/12/2009 |
Run |
Two Rivers |
Easy |
3.5 mi |
30:39 |
8:43 |
|
| 4/11/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
43:15 |
8:38 |
|
| 4/11/2009 |
Run |
HeartLand |
Easy |
2.1 mi |
19:51 |
9:36 |
|
| 4/4/2009 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:20:21 |
8:56 |
|
| 3/28/2009 |
Run |
GreenWay |
Long |
12.2 mi |
1:44:58 |
8:38 |
|
| 3/26/2009 |
Run |
Ashland City Rails-to-Trails |
Progression |
5.0 mi |
35:24 |
7:05 |
|
| 3/26/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.8 mi |
23:47 |
8:38 |
|
| 3/25/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 3/24/2009 |
Run |
Ashland City Rails-to-Trails |
General Aerobic |
10.0 mi |
1:17:55 |
7:48 |
|
| 3/19/2009 |
Run |
Two Rivers |
General Aerobic |
9.0 mi |
1:13:33 |
8:11 |
|
| 3/17/2009 |
Run |
Ashland City Rails-to-Trails |
General Aerobic |
7.8 mi |
1:01:25 |
7:55 |
|
| 3/15/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
42:18 |
8:28 |
|