| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/3/2008 |
Swim |
Other |
Freestyle |
300.0 m |
6:33 |
35:09 |
 |
| 4/20/2009 |
Swim |
Other |
Freestyle |
400.0 yd |
|
|
|
| 7/12/2008 |
Swim |
Other |
Freestyle |
400.0 m |
8:20 |
33:32 |
|
| 9/10/2011 |
Swim |
Other |
Freestyle |
400.0 m |
12:47 |
51:26 |
|
| 6/29/2009 |
Swim |
Other |
Freestyle |
475.0 yd |
7:29 |
27:44 |
|
| 5/31/2008 |
Swim |
Other |
Freestyle |
500.0 yd |
|
|
|
| 6/7/2008 |
Swim |
Other |
Freestyle |
600.0 yd |
|
|
|
| 7/28/2012 |
Swim |
|
Freestyle |
600.0 yd |
|
|
|
| 7/7/2008 |
Swim |
Other |
Freestyle |
650.0 yd |
|
|
|
| 11/6/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
730.0 m |
4:00 |
8:50 |
|
| 6/29/2008 |
Swim |
Other |
Freestyle |
800.0 yd |
|
|
|
| 7/18/2009 |
Swim |
Other |
Freestyle |
0.5 mi |
9:23 |
19:58 |
|
| 6/8/2008 |
Swim |
Other |
Freestyle |
840.0 yd |
|
|
|
| 6/15/2008 |
Swim |
Other |
Freestyle |
840.0 yd |
|
|
|
| 5/22/2008 |
Walk |
Ashland City Rails-to-Trails |
Default |
800.0 m |
|
|
|
| 10/16/2008 |
Run |
Ashland City Rails-to-Trails |
Interval |
800.0 m |
3:03 |
6:09 |
|
| 11/5/2008 |
Walk |
Ashland City Rails-to-Trails |
Default |
800.0 m |
8:00 |
16:06 |
|
| 6/26/2008 |
Run |
Two Rivers |
Easy |
805.0 m |
3:30 |
7:00 |
|
| 8/24/2008 |
Swim |
Other |
Freestyle |
975.0 yd |
29:00 |
52:21 |
|
| 7/2/2008 |
Swim |
Other |
Freestyle |
900.0 m |
|
|
|
| 9/1/2008 |
Swim |
Other |
Freestyle |
1000.0 yd |
32:00 |
56:20 |
|
| 7/21/2012 |
Swim |
|
Freestyle |
1000.0 yd |
|
|
|
| 6/12/2008 |
Swim |
Other |
Freestyle |
1050.0 yd |
28:42 |
48:07 |
|
| 6/22/2008 |
Swim |
Other |
Freestyle |
1050.0 yd |
|
|
|
| 6/28/2008 |
Swim |
Other |
Freestyle |
1050.0 yd |
|
|
|
| 7/16/2012 |
Swim |
|
Freestyle |
1200.0 yd |
|
|
|
| 8/31/2012 |
Swim |
|
Freestyle |
1200.0 yd |
41:24 |
1:00:44 |
|
| 4/12/2008 |
Run |
GreenWay |
Hill |
1200.0 m |
6:00 |
8:03 |
|
| 5/6/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1200.0 m |
5:42 |
7:39 |
|
| 5/19/2008 |
Run |
Two Rivers |
Hill |
1200.0 m |
6:00 |
8:03 |
|
| 9/13/2008 |
Swim |
Other |
Freestyle |
1200.0 m |
37:30 |
50:18 |
|
| 6/17/2008 |
Swim |
Other |
Freestyle |
1365.0 yd |
|
|
|
| 7/5/2008 |
Swim |
Other |
Freestyle |
1450.0 yd |
50:00 |
1:00:42 |
|
| 6/24/2008 |
Swim |
Other |
Freestyle |
1470.0 yd |
32:00 |
38:19 |
|
| 10/25/2007 |
Run |
GreenWay |
Easy |
1584.0 yd |
7:38 |
8:29 |
|
| 10/15/2011 |
Run |
McKenzie |
Easy |
0.9 mi |
7:00 |
7:47 |
|
| 8/6/2012 |
Swim |
|
Freestyle |
1600.0 yd |
39:21 |
43:18 |
|
| 8/13/2012 |
Swim |
|
Freestyle |
1600.0 yd |
42:39 |
46:55 |
|
| 8/16/2012 |
Swim |
|
Freestyle |
1600.0 yd |
39:40 |
43:39 |
|
| 1/21/2013 |
Run |
Two Rivers |
Interval |
1600.0 yd |
5:51 |
6:27 |
|
| 9/8/2012 |
Swim |
|
Freestyle |
1500.0 m |
43:55 |
47:08 |
|
| 8/3/2008 |
Swim |
Other |
Freestyle |
1680.0 yd |
46:00 |
48:12 |
|
| 2/13/2011 |
Run |
McGavock HS Track |
Interval |
1600.0 m |
5:09 |
5:11 |
|
| 7/16/2007 |
Walk |
|
Default |
1.0 mi |
|
|
|
| 8/1/2007 |
Run |
HeartLand |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 9/20/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/27/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/27/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/18/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/1/2007 |
Run |
GreenWay |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/24/2007 |
Run |
Western Hills |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/9/2008 |
Run |
GreenWay |
Hill |
1.0 mi |
8:00 |
8:00 |
|
| 4/6/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/8/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 5/1/2008 |
Run |
Western Hills |
Hill |
1.0 mi |
8:14 |
8:14 |
|
| 5/1/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/5/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/5/2008 |
Walk |
Ashland City Rails-to-Trails |
Default |
1.0 mi |
|
|
|
| 5/6/2008 |
Run |
Two Rivers |
Tempo |
1.0 mi |
7:10 |
7:10 |
|
| 5/17/2008 |
Walk |
Western Hills |
Default |
1.0 mi |
14:00 |
14:00 |
|
| 5/19/2008 |
Run |
GreenWay |
Hill |
1.0 mi |
7:45 |
7:45 |
|
| 5/21/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 7/15/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 8/5/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 9/11/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/22/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 9/28/2008 |
Run |
GreenWay |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/6/2008 |
Run |
Two Rivers |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/28/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/29/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/30/2008 |
Run |
HeartLand |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/27/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 3/25/2010 |
Run |
Ashland City Rails-to-Trails |
Race |
1.0 mi |
5:43 |
5:43 |
|
| 7/22/2010 |
Run |
McGavock HS Track |
Interval |
1.0 mi |
4:55 |
4:55 |
|
| 6/17/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 9/6/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 10/25/2012 |
Run |
Western Hills |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/16/2012 |
Run |
Two Rivers |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 8/13/2015 |
Run |
Western Hills |
Easy |
1.0 mi |
7:08 |
7:08 |
|
| 6/12/2016 |
Run |
Western Hills |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 8/14/2016 |
Run |
Western Hills |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 6/6/2016 |
Run |
Western Hills |
Easy |
1.0 mi |
8:31 |
8:26 |
|
| 8/27/2012 |
Swim |
|
Freestyle |
1800.0 yd |
45:42 |
44:42 |
|
| 7/26/2007 |
Run |
HeartLand |
Fartlek |
1.1 mi |
8:00 |
7:17 |
|
| 10/27/2007 |
Run |
GreenWay |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 5/13/2008 |
Run |
GreenWay |
Easy |
1.1 mi |
8:55 |
8:07 |
|
| 8/20/2012 |
Swim |
|
Freestyle |
2000.0 yd |
50:45 |
44:40 |
|
| 8/24/2012 |
Swim |
|
Freestyle |
2000.0 yd |
52:36 |
46:18 |
|
| 10/24/2016 |
Run |
|
Easy |
1.2 mi |
11:41 |
9:40 |
|
| 12/2/2008 |
Run |
Ashland City Rails-to-Trails |
Interval |
2000.0 m |
7:45 |
6:15 |
|
| 7/29/2008 |
Run |
Western Hills |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 11/18/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 8/4/2015 |
Run |
McGavock HS Track |
Easy |
1.3 mi |
11:21 |
9:05 |
|
| 11/23/2007 |
Run |
McKenzie |
Easy |
1.3 mi |
11:30 |
8:51 |
|
| 11/16/2008 |
Run |
HeartLand |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 9/12/2007 |
Run |
Other |
Easy |
1.3 mi |
10:00 |
7:32 |
|
| 4/19/2008 |
Run |
McKenzie |
Tempo |
1.4 mi |
12:00 |
8:35 |
|
| 2/16/2008 |
Run |
GreenWay |
Hill |
2400.0 m |
12:00 |
8:03 |
|
| 1/30/2011 |
Run |
McGavock HS Track |
Interval |
2400.0 m |
7:57 |
5:20 |
|
| 10/2/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.5 mi |
15:00 |
10:00 |
|