| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/19/2014 |
Run |
PD and Tundra Ct. |
Easy Hilly |
3.3 mi |
30:13 |
9:17 |
 |
| 12/18/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
39:29 |
9:34 |
|
| 12/17/2014 |
Run |
PD courts 1st and 2nd |
Easy Hilly |
5.6 mi |
52:56 |
9:33 |
|
| 12/16/2014 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
57:55 |
9:17 |
|
| 12/15/2014 |
Run |
PD Courts HH |
Easy Hilly |
2.0 mi |
19:46 |
9:51 |
|
| 12/12/2014 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
34:28 |
9:48 |
|
| 11/27/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
39:07 |
9:22 |
|
| 11/26/2014 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
33:50 |
9:47 |
|
| 11/25/2014 |
Run |
PD and Courts |
Easy Hilly |
2.5 mi |
23:12 |
9:13 |
|
| 11/24/2014 |
Run |
PD and Courts |
Easy Hilly |
5.3 mi |
52:22 |
9:51 |
|
| 11/21/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:32 |
9:11 |
|
| 11/20/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:33 |
9:20 |
|
| 11/18/2014 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
44:10 |
9:32 |
|
| 11/17/2014 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
32:54 |
9:25 |
|
| 11/16/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:48 |
9:24 |
|
| 11/14/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
36:51 |
10:20 |
|
| 11/13/2014 |
Run |
PD courts 1st and 2nd |
Easy Hilly |
6.4 mi |
1:04:23 |
10:03 |
|
| 11/12/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
41:34 |
9:46 |
|
| 11/11/2014 |
Run |
PD and Tundra Ct. |
Easy Hilly |
4.1 mi |
39:48 |
9:43 |
|
| 11/10/2014 |
Run |
PD and Tundra Ct. |
Easy Hilly |
1.9 mi |
19:52 |
10:38 |
|
| 11/9/2014 |
Run |
PD and Courts |
Easy Hilly |
2.7 mi |
29:26 |
10:52 |
|
| 11/7/2014 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
29:29 |
9:41 |
|
| 11/5/2014 |
Run |
PD courts 1st and 2nd |
Easy Hilly |
5.3 mi |
51:07 |
9:35 |
|
| 11/4/2014 |
Run |
PD Crownsville, Kansala, Church, Courts |
Easy Hilly |
7.6 mi |
1:11:43 |
9:25 |
|
| 11/3/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
41:20 |
10:13 |
|
| 10/31/2014 |
Run |
PD and Courts |
Easy Hilly |
2.9 mi |
28:06 |
9:48 |
|
| 10/29/2014 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
45:13 |
9:50 |
|
| 10/29/2014 |
Run |
Ghost Run from ARS |
Easy Hilly |
3.1 mi |
31:17 |
10:08 |
|
| 10/27/2014 |
Run |
Pinedale |
Easy Hilly |
2.8 mi |
27:59 |
9:52 |
|
| 10/24/2014 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
32:30 |
9:39 |
|
| 10/22/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
43:15 |
10:04 |
|
| 10/21/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
35:32 |
10:01 |
|
| 10/20/2014 |
Run |
Sun Lake Drive |
Easy Hilly |
2.0 mi |
21:16 |
10:35 |
|
| 10/18/2014 |
Run |
Sun Lake Drive |
Easy Hilly |
2.1 mi |
21:16 |
9:57 |
|
| 10/15/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
39:57 |
9:52 |
|
| 10/14/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
42:05 |
9:48 |
|
| 10/13/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
42:43 |
9:52 |
|
| 10/10/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
34:25 |
9:41 |
|
| 10/8/2014 |
Run |
PD courts 1st and 2nd |
Easy Hilly |
4.3 mi |
41:02 |
9:38 |
|
| 10/7/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
36:43 |
10:08 |
|
| 10/6/2014 |
Run |
PD and Tundra Ct. |
Easy Hilly |
2.2 mi |
21:13 |
9:44 |
|
| 10/4/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
2.1 mi |
23:02 |
10:56 |
|
| 10/2/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
4.3 mi |
43:11 |
10:10 |
|
| 10/1/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
3.8 mi |
38:13 |
10:04 |
|
| 9/30/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
3.8 mi |
41:28 |
10:55 |
|
| 9/29/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
3.9 mi |
40:16 |
10:27 |
|
| 9/27/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
3.6 mi |
38:32 |
10:48 |
|
| 9/26/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
4.6 mi |
46:36 |
10:14 |
|
| 9/24/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
4.1 mi |
43:36 |
10:40 |
|
| 9/23/2014 |
Run |
Spencer HS Van Etten Loop CW |
Easy Hilly |
7.7 mi |
1:14:53 |
9:44 |
|
| 9/23/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
3.2 mi |
34:11 |
10:44 |
|
| 9/19/2014 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
28:43 |
9:16 |
|
| 9/15/2014 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
35:08 |
9:26 |
|
| 9/9/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
40:32 |
9:40 |
|
| 9/8/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
43:23 |
10:06 |
|
| 9/5/2014 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
32:37 |
9:55 |
|
| 8/29/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
39:23 |
9:15 |
|
| 8/25/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:58 |
9:17 |
|
| 8/18/2014 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
43:03 |
9:37 |
|
| 8/15/2014 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
30:02 |
9:19 |
|
| 8/12/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield HH |
Easy Hilly |
4.3 mi |
41:46 |
9:49 |
|
| 8/11/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
41:19 |
9:20 |
|
| 8/8/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
33:42 |
9:17 |
|
| 8/6/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:52 |
9:24 |
|
| 8/4/2014 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:10 |
8:58 |
|
| 8/1/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
39:15 |
9:41 |
|
| 7/30/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
41:45 |
9:40 |
|
| 7/28/2014 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
36:49 |
9:48 |
|
| 7/25/2014 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
36:44 |
9:34 |
|
| 7/18/2014 |
Run |
PD and Courts |
Easy Hilly |
3.0 mi |
28:15 |
9:25 |
|
| 7/14/2014 |
Run |
Pinedale |
Easy Hilly |
2.7 mi |
26:06 |
9:38 |
|
| 7/11/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
40:35 |
9:57 |
|
| 7/7/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
41:50 |
9:44 |
|
| 6/30/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
34:54 |
9:39 |
|
| 6/27/2014 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
36:15 |
9:33 |
|
| 6/23/2014 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
30:17 |
9:32 |
|
| 6/20/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
39:25 |
9:22 |
|
| 6/16/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
36:41 |
8:27 |
|
| 6/13/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:04 |
9:10 |
|
| 6/6/2014 |
Run |
PD and Courts |
Easy Hilly |
5.2 mi |
45:27 |
8:50 |
|
| 6/5/2014 |
Run |
PD and Courts |
Easy Hilly |
5.5 mi |
51:33 |
9:20 |
|
| 6/4/2014 |
Run |
PD and Courts |
Easy Hilly |
5.1 mi |
47:29 |
9:16 |
|
| 6/2/2014 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:23 |
9:21 |
|
| 5/30/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:36 |
9:08 |
|
| 5/27/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:43 |
9:20 |
|
| 5/25/2014 |
Run |
Pinedale |
Easy Hilly |
1.1 mi |
9:58 |
9:30 |
|
| 5/23/2014 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
32:55 |
8:47 |
|
| 5/9/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:07 |
9:12 |
|
| 5/5/2014 |
Run |
PD and Courts |
Easy Hilly |
5.6 mi |
49:36 |
8:48 |
|
| 5/2/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
33:06 |
9:12 |
|
| 4/29/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
46:50 |
8:56 |
|
| 4/28/2014 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
30:29 |
9:32 |
|
| 4/25/2014 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
28:41 |
9:16 |
|
| 4/24/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
42:28 |
9:49 |
|
| 4/23/2014 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
32:56 |
9:50 |
|
| 4/18/2014 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
35:11 |
8:43 |
|
| 4/17/2014 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
3.2 mi |
29:26 |
9:07 |
|
| 4/15/2014 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
4.1 mi |
35:36 |
8:47 |
|
| 4/14/2014 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
29:17 |
9:01 |
|
| 4/11/2014 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:13 |
9:02 |
|