Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
1/24/2016 Bike
Spin Bike
 Default 20.0 mi 1:10:00 3:30
1/23/2016 Bike
Spin VA Washington & Wild California
 Default 25.0 mi 1:10:00 2:48
1/19/2016 Bike
Spin Alberta Rockies and BC Rockies
 Default 25.0 mi 1:10:00 2:48
12/29/2015 Bike
Spin VA Utah and Oregon
 Default 20.0 mi 1:10:00 3:30
12/28/2015 Bike
spin va British Columbia Rockies Coastal California
 Default 22.0 mi 1:10:00 3:11
12/27/2015 Bike
Spin VA Bristish Columbia Coast Coastal California
 Default 22.0 mi 1:10:00 3:11
12/15/2015 Bike
Spin VA Northern Italy Tyrol Italy
 Default 18.0 mi 1:10:00 3:54
7/30/2015 Bike
Spin VA Coastal Maine
 Default 18.0 mi 1:10:00 3:54
7/17/2015 Bike
Spin VA Coastal BC Coastal California
 Default 20.0 mi 1:10:00 3:30
7/14/2015 Bike
Spin VA Coastal Maine Fall Northeast
 Default 20.0 mi 1:10:00 3:30
7/7/2015 Bike
Spin VA Utah NE Fall USA
 Default 18.0 mi 1:10:00 3:54
7/6/2015 Bike
Spin VA Tyrol Italy Northern Italy
 Default 19.0 mi 1:10:00 3:42
3/26/2015 Bike
Spin VA NorthernItaly/Tyrol
 Default 25.0 mi 1:10:00 2:48
3/11/2015 Bike
Spinning Bike
 Default 18.0 mi 1:10:00 3:54
3/5/2015 Bike
Spinning Bike
 Default 20.0 mi 1:10:00 3:30
3/4/2015 Bike
Spinning Bike
 Default 22.0 mi 1:10:00 3:11
1/15/2015 Bike
Spinning Class
 Default 20.0 mi 1:10:00 3:30
12/30/2014 Bike
Spinning Bike
 Default 15.0 mi 1:10:00 4:40
10/23/2013 Bike
Spinning
 Default 20.0 mi 1:10:00 3:30
12/7/2010 Bike
Spinning
 Easy 20.0 mi 1:10:00 3:30
1/22/2012 Bike
spin classes
 Default 20.0 mi 1:09:18 3:28
2/22/2017 Bike
recumbant
 Default 14.0 mi 1:09:06 4:57
4/18/2018 Bike
Spin ipod easy
 Default 19.2 mi 1:08:04 3:33
11/2/2010 Bike
Spinning
 Easy 22.0 mi 1:08:02 3:06
8/16/2017 Bike
Spin IPod
 Default 20.0 mi 1:07:34 3:23
8/28/2013 Bike
Spinning
 Default 20.0 mi 1:06:54 3:21
4/22/2017 Bike
Spin Radio Shows
 Default 11.0 mi 1:06:40 6:04
5/31/2017 Bike
Spin IPod
 Default 18.2 mi 1:06:38 3:40
5/24/2017 Bike
Spin IPod
 Default 20.0 mi 1:06:27 3:20
10/19/2010 Bike
Spinning
 Interval 22.0 mi 1:06:11 3:01
12/29/2016 Bike
Spin Argentina Pategonia
 Default 14.3 mi 1:06:09 4:38
5/9/2011 Bike
Spinning
 Default 21.0 mi 1:06:04 3:09
12/8/2017 Bike
Spin IPod
 Default 20.0 mi 1:06:02 3:19
9/10/2013 Bike
Spinning
 Default 18.0 mi 1:06:00 3:40
10/17/2010 Bike
Spinning
 Interval 20.0 mi 1:05:56 3:18
2/20/2017 Bike
Spin Argentina Pategonia Chili Pat
 Default 13.0 mi 1:05:44 5:04
10/6/2010 Bike
Spinning
 Interval 20.0 mi 1:05:26 3:17
5/13/2017 Bike
Spin IPod
 Default 19.0 mi 1:05:25 3:27
9/19/2017 Bike
Spin IPod
 Default 18.0 mi 1:05:25 3:39
12/5/2010 Bike
Spinning
 Easy 20.0 mi 1:05:06 3:16
3/22/2018 Bike
VA Alberta Canada Rockies
 Default 19.0 mi 1:05:00 3:26
8/11/2016 Bike
Spin Olympics
 Default 12.0 mi 1:05:00 5:25
4/28/2016 Bike
Spin VA Chile Patagonia
 Default 20.0 mi 1:05:00 3:15
3/14/2016 Bike
Spin VA Tyrol Italy Twice
 Default 20.0 mi 1:05:00 3:15
2/9/2016 Bike
Spin VA BC Rockies and Alberta Badlands
 Default 18.0 mi 1:05:00 3:37
1/25/2016 Bike
Spin VA NorthEast US NW North Island NZ
 Default 25.0 mi 1:05:00 2:36
1/20/2016 Bike
Spin VA Coastal Maine California Coast
 Default 24.0 mi 1:05:00 2:43
11/19/2015 Bike
VA Northern Italy Tyrol Itay
 Default 15.0 mi 1:05:00 4:20
7/1/2015 Bike
Spin VA Coastal Maine Fall Northeast
 Default 17.0 mi 1:05:00 3:50
4/29/2015 Bike
Spin VA NorthernItaly/Tyrol
 Default 18.0 mi 1:05:00 3:37
4/14/2015 Bike
Spin VA NorthernItaly/Tyrol
 Default 20.0 mi 1:05:00 3:15
3/17/2015 Bike
Spin VA Coastal Maine & ?
 Default 21.0 mi 1:05:00 3:06
3/15/2015 Bike
Spin VirtAct Tyrol and Northern Italy
 Default 25.0 mi 1:05:00 2:36
3/9/2015 Bike
Spinning Bike
 Default 18.0 mi 1:05:00 3:37
2/20/2015 Bike
Spinning Class - Human Class
 Default 20.0 mi 1:05:00 3:15
2/13/2015 Bike
Spinning Class - Human Class
 Default 20.0 mi 1:05:00 3:15
1/30/2015 Bike
Spinning Class
 Default 25.0 mi 1:05:00 2:36
12/30/2019 Bike
PD Courts HH
 Default 17.0 mi 1:04:57 3:50
4/11/2015 Bike
Spin VA Calif Coast Wild Coastal Calif
 Default 20.0 mi 1:04:00 3:12
12/5/2017 Bike
Spin IPod
 Default 18.1 mi 1:03:55 3:32
6/11/2011 Bike
spin classes
 Interval 21.0 mi 1:03:34 3:02
7/1/2018 Bike
spin bike ipod
 Default 18.2 mi 1:03:24 3:29
7/6/2018 Bike
Spin IPod and Class
 Default 16.0 mi 1:03:21 3:58
12/20/2010 Bike
Spinning
 Easy 21.0 mi 1:03:02 3:01
2/25/2015 Bike
Spinning Bike
 Default 18.0 mi 1:03:00 3:30
5/4/2011 Bike
Spinning
 Default 20.0 mi 1:03:00 3:09
10/31/2010 Bike
Spinning
 Easy 20.0 mi 1:03:00 3:09
5/25/2017 Bike
Spin IPod
 Default 17.0 mi 1:02:54 3:43
8/21/2013 Bike
Spinning
 Default 18.0 mi 1:02:53 3:30
11/30/2010 Bike
Spinning
 Easy 20.0 mi 1:02:46 3:09
3/1/2017 Bike
recumbant
 Default 12.0 mi 1:02:32 5:13
8/27/2011 Bike
spin class robin
 Default 18.0 mi 1:02:29 3:29
2/21/2011 Bike
Spinning
 Easy 20.0 mi 1:02:15 3:07
12/9/2010 Bike
Spinning
 Easy 19.0 mi 1:02:07 3:17
9/6/2017 Bike
Spin IPod
 Default 17.0 mi 1:02:07 3:40
3/21/2018 Bike
Spin Bike watching TV
 Default 18.0 mi 1:01:52 3:27
9/14/2017 Bike
Spin IPod
 Default 18.0 mi 1:01:48 3:26
11/12/2017 Bike
Spin IPod
 Default 15.0 mi 1:01:45 4:07
12/2/2017 Bike
Spin IPod
 Default 16.0 mi 1:01:32 3:51
2/9/2015 Bike
Spinning Class - Virtual Active Coastal Maine
 Default 19.0 mi 1:01:30 3:15
12/2/2019 Bike
Spin Bike class and ipod
 Default 17.0 mi 1:01:11 3:36
12/9/2019 Bike
Spin Bike class and ipod
 Default 17.4 mi 1:01:08 3:31
3/27/2017 Bike
Spin VA Alberta Canadian Rockies
 Default 13.0 mi 1:01:04 4:42
1/17/2020 Bike
Spin Bike class and ipod
 Default 17.4 mi 1:00:36 3:29
8/29/2018 Bike
Spin Bike
 Default 18.0 mi 1:00:35 3:22
10/24/2010 Bike
Spinning
 Easy 18.0 mi 1:00:17 3:21
12/12/2019 Bike
PD Pinedale Courts
 Default 11.3 mi 1:00:07 5:20
6/15/2016 Bike
Spin VA Northern Italy Tyrol Italy
 Default 20.0 mi 1:00:05 3:01
8/7/2016 Bike
Spin
 Default 13.0 mi 1:00:00 4:37
5/18/2016 Bike
Spin VA Arizona and Tyrol Italy
 Default 18.0 mi 1:00:00 3:20
5/14/2016 Bike
Spin VA Alberta Canadian Rockies
 Default 16.0 mi 1:00:00 3:45
5/6/2016 Bike
Spin VA Argentina Pategonia
 Default 18.0 mi 1:00:00 3:20
4/21/2016 Bike
Spin VA Alberta Canadian Rockies
 Default 17.0 mi 1:00:00 3:32
4/20/2016 Bike
Spin VA Coastal Maine
 Default 17.0 mi 1:00:00 3:32
4/14/2016 Bike
Spin VA Northern Italy Twice
 Default 25.0 mi 1:00:00 2:24
4/12/2016 Bike
Spin VA South Island New Zealand
 Default 18.0 mi 1:00:00 3:20
3/28/2016 Bike
Spin VA Alberta Canadian Rockies
 Default 20.0 mi 1:00:00 3:00
3/21/2016 Bike
Spin VA Northern Italy Tyrol Italy
 Default 20.0 mi 1:00:00 3:00
3/16/2016 Bike
Spin VA Sou
 Default 16.0 mi 1:00:00 3:45
3/8/2016 Bike
Spin VA BC Coast Twice
 Default 18.0 mi 1:00:00 3:20
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