| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.3 mi |
1:27:46 |
9:24 |
 |
| 3/12/2011 |
Run |
House SH, 450 to 6 m and back |
Long |
11.0 mi |
1:46:51 |
9:41 |
|
| 12/6/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Easy Hilly |
6.1 mi |
1:00:42 |
10:01 |
|
| 11/13/2010 |
Run |
PD Cts x2 HH 1st and 2nd |
Long |
10.1 mi |
1:34:56 |
9:22 |
|
| 1/28/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
52:22 |
8:27 |
|
| 1/26/2010 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Fartlek |
7.0 mi |
1:01:55 |
8:48 |
|
| 1/20/2010 |
Run |
PD+Ctsx2+PD a little |
Hill |
7.2 mi |
1:03:33 |
8:54 |
|
| 1/14/2010 |
Run |
PD+Ctsx2+PD a little |
Hill |
7.1 mi |
1:05:22 |
9:12 |
|
| 1/9/2010 |
Run |
|
Long |
15.1 mi |
2:17:14 |
9:06 |
|
| 1/8/2010 |
Run |
Treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:19 |
|
| 1/6/2010 |
Run |
HH, PD and Courts x 2 |
Hill |
7.2 mi |
1:04:27 |
8:58 |
|
| 12/27/2009 |
Run |
Home to 5 on 450 plus 1st Street 2nd, Pinedale |
Long |
10.0 mi |
1:30:55 |
9:05 |
|
| 12/6/2009 |
Run |
Queeny Park Loop plus big hill again |
Easy |
5.1 mi |
48:22 |
9:26 |
|
| 12/5/2009 |
Run |
Queeny Park Loop plus big hill again |
Easy |
5.1 mi |
47:54 |
9:25 |
|
| 11/22/2009 |
Run |
Philadelphia Marathon |
Race |
26.5 mi |
3:54:43 |
8:51 |
|
| 11/17/2009 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.0 mi |
52:14 |
8:42 |
|
| 11/14/2009 |
Run |
Cool Down Jog/Walk |
Easy |
0.7 mi |
5:56 |
8:59 |
|
| 11/14/2009 |
Run |
Home to 7 and Back |
Long |
12.1 mi |
1:46:54 |
8:53 |
|
| 11/12/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
42:08 |
7:02 |
|
| 11/10/2009 |
Run |
8x400 Track |
Interval |
8.0 mi |
1:07:59 |
8:29 |
|
| 11/7/2009 |
Run |
Cool Down Jog/Walk |
Easy |
1.3 mi |
13:53 |
10:51 |
|
| 11/7/2009 |
Run |
Down's Park 5 Mile |
Race |
5.0 mi |
39:01 |
7:49 |
|
| 11/7/2009 |
Run |
Cool Down Jog/Walk |
Easy |
1.1 mi |
10:18 |
9:43 |
|
| 11/3/2009 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
7.1 mi |
1:01:35 |
8:44 |
|
| 10/31/2009 |
Run |
Pinedale Truman Bell Branch First Second |
Long |
19.0 mi |
3:00:51 |
9:31 |
|
| 10/29/2009 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Hill |
7.1 mi |
1:01:02 |
8:37 |
|
| 10/27/2009 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:00:06 |
8:51 |
|
| 10/24/2009 |
Run |
PD 450 to 7 mile and back |
Long |
14.2 mi |
2:10:03 |
9:10 |
|
| 10/18/2009 |
Run |
Cool Down Jog/Walk |
Easy |
1.5 mi |
23:38 |
16:12 |
|
| 10/18/2009 |
Run |
Cool Down Jog/Walk |
Easy |
0.1 mi |
0:58 |
8:44 |
|
| 10/18/2009 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Hill |
6.6 mi |
56:04 |
8:30 |
|
| 10/8/2009 |
Run |
|
Default |
0.7 mi |
11:22 |
15:35 |
|
| 10/8/2009 |
Run |
PD and courts x 2, all courts, some PD |
Tempo |
6.1 mi |
52:21 |
8:32 |
|
| 10/2/2009 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.3 mi |
53:21 |
8:33 |
|