| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2021 |
Run |
|
Easy |
10.0 mi |
|
|
 |
| 1/18/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/17/2021 |
Run |
|
Long |
21.5 mi |
2:30:00 |
6:59 |
|
| 1/16/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/15/2021 |
Run |
|
Tempo |
12.0 mi |
|
|
|
| 1/14/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/13/2021 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 1/12/2021 |
Run |
|
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/11/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/10/2021 |
Run |
|
Long |
17.0 mi |
1:52:00 |
6:36 |
|
| 1/9/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/8/2021 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 1/7/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/6/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/5/2021 |
Run |
|
Tempo |
9.5 mi |
|
|
|
| 1/4/2021 |
Run |
|
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 1/3/2021 |
Run |
|
Long |
16.0 mi |
1:46:00 |
6:38 |
|
| 1/2/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/1/2021 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 12/31/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/31/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/30/2020 |
Run |
|
Hill |
10.5 mi |
|
|
|
| 12/29/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/28/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/27/2020 |
Run |
|
Long |
14.0 mi |
1:34:00 |
6:43 |
|
| 12/26/2020 |
Run |
|
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 12/25/2020 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 12/24/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 12/24/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/23/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/22/2020 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 12/21/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/20/2020 |
Run |
|
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 12/19/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/18/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/17/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/16/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/15/2020 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 12/14/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/14/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/13/2020 |
Run |
|
Long |
14.8 mi |
1:39:20 |
6:45 |
|
| 12/12/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 12/11/2020 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 12/10/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/10/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/9/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/8/2020 |
Run |
|
Hill |
9.5 mi |
|
|
|
| 12/7/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/6/2020 |
Run |
|
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 12/5/2020 |
Run |
|
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 12/4/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/4/2020 |
Run |
|
Tempo |
5.0 km |
15:15 |
4:55 |
|
| 12/3/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/2/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/1/2020 |
Run |
|
Hill |
8.5 mi |
|
|
|
| 11/30/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/29/2020 |
Run |
|
Long |
12.5 mi |
1:24:30 |
6:46 |
|
| 11/28/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 11/27/2020 |
Run |
|
Tempo |
7.5 mi |
48:00 |
6:24 |
|
| 11/26/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/25/2020 |
Run |
|
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 11/24/2020 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 11/23/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 11/22/2020 |
Run |
|
Long |
10.5 mi |
1:08:00 |
6:29 |
|
| 11/21/2020 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 11/20/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/19/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 11/18/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/17/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/16/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/15/2020 |
Run |
|
Long |
10.0 mi |
|
|
|
| 11/14/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 11/13/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/12/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/11/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/10/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/9/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/8/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/7/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/6/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/5/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 11/4/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/2/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/1/2020 |
Run |
|
Long |
10.0 mi |
|
|
|
| 10/31/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/31/2020 |
Run |
|
Tempo |
8.5 mi |
|
|
|
| 10/30/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/29/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 10/28/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/27/2020 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 10/26/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/25/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/24/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/23/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/22/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/21/2020 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 10/20/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 10/18/2020 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 10/17/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/16/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
|