Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/11/2007 Run
Random Route
Cooldown 2.0 mi    
2/11/2007 Run
Random Route
Warmup 2.0 mi    
2/11/2007 Run
Bronx 1/2 Marathon
Race 13.1 mi 1:13:01 5:35
8/25/2007 Run
Random Route
Warmup 2.0 mi    
8/25/2007 Run
Random Route
Cooldown 1.5 mi    
8/25/2007 Run
Random Route
Race 5.0 km 16:45 5:24
9/4/2007 Run
Random Route
Easy 7.0 mi 46:00 6:35
9/5/2007 Run
Random Route
Easy 10.0 mi 1:00:00 6:00
9/6/2007 Run
Random Route
Easy 22.0 mi 2:20:00 6:22
9/7/2007 Run
Random Route
Easy 4.8 mi 25:00 5:16
9/7/2007 Run
Random Route
Cooldown 3.0 mi 20:00 6:40
9/7/2007 Run
Random Route
Warmup 2.5 mi 15:00 6:00
9/9/2007 Run
Random Route
Easy 5.3 mi 28:58 5:32
9/11/2007 Run
Random Route
Warmup 2.3 mi    
9/11/2007 Run
Random Route
Easy 12.8 km    
9/12/2007 Run
Random Route
Easy 6.0 mi    
9/15/2007 Run
Random Route
Race 5.0 mi 27:17 5:28
9/15/2007 Run
Random Route
Cooldown 2.0 mi    
9/15/2007 Run
Random Route
Warmup 2.0 mi    
9/18/2007 Run
Random Route
Cooldown 2.0 mi    
9/18/2007 Run
Random Route
Warmup 2.0 mi    
9/18/2007 Run
Random Route
Interval 6.3 mi    
9/19/2007 Run
Random Route
Easy 7.0 mi    
9/20/2007 Run
Random Route
Easy 7.0 mi    
9/21/2007 Run
Random Route
Easy 7.0 mi    
9/23/2007 Run
Random Route
Long 22.0 mi 2:31:00 6:52
9/25/2007 Run
Random Route
Interval 6.0 mi    
9/25/2007 Run
Random Route
Warmup 2.0 mi    
9/25/2007 Run
Random Route
Cooldown 2.0 mi    
9/26/2007 Run
Random Route
Easy 11.0 mi 1:15:00 6:50
9/27/2007 Run
Work route
Easy 10.0 mi 1:03:00 6:18
9/29/2007 Run
Work route
Easy 10.3 mi 1:05:00 6:21
9/30/2007 Run
Random Route
Easy 2.3 mi 17:00 7:34
9/30/2007 Run
Random Route
Easy 3.5 mi 24:00 6:52
9/30/2007 Run
Random Route
Long 18.0 mi 3:34 0:12
10/2/2007 Run
Random Route
Warmup 2.0 mi    
10/2/2007 Run
Random Route
Cooldown 2.0 mi    
10/2/2007 Run
Random Route
Interval 6.8 mi    
10/3/2007 Run
Random Route
Easy 8.0 mi 52:00 6:30
10/6/2007 Run
Random Route
Warmup 2.0 mi    
10/6/2007 Run
Random Route
Race 10.0 km 32:14 5:12
10/6/2007 Run
Random Route
Cooldown 3.0 mi    
10/7/2007 Run
Random Route
Long 18.0 mi 2:03:00 6:50
10/9/2007 Run
Random Route
Warmup 2.0 mi 14:00 7:00
10/9/2007 Run
Random Route
Interval 6.3 mi    
10/9/2007 Run
Random Route
Cooldown 2.0 mi    
10/10/2007 Run
Random Route
Easy 10.0 mi 1:08:00 6:48
10/11/2007 Run
Random Route
Easy 8.0 mi 53:00 6:38
10/12/2007 Run
Random Route
Easy 8.0 mi 53:00 6:38
10/13/2007 Run
Random Route
Easy 8.0 mi 53:00 6:38
10/16/2007 Run
Random Route
Easy 10.0 mi    
10/17/2007 Run
Random Route
Easy 9.0 mi    
10/18/2007 Run
Random Route
Easy 11.0 mi    
10/20/2007 Run
Random Route
Cooldown 2.5 mi 16:30 6:36
10/20/2007 Run
Random Route
Tempo 10.0 km 32:37 5:15
10/20/2007 Run
Random Route
Warmup 2.0 mi 14:00 7:00
10/21/2007 Run
Random Route
Long 19.0 mi 2:30:00 7:54
10/23/2007 Run
Random Route
Interval 8.0 mi    
10/24/2007 Run
Random Route
Easy 8.5 mi    
10/26/2007 Run
Random Route
Easy 5.0 mi    
10/27/2007 Run
Random Route
Easy 8.0 mi    
10/28/2007 Run
Random Route
Long 18.0 mi 2:15:00 7:30
10/30/2007 Run
Random Route
Interval 10.0 mi    
10/31/2007 Run
Random Route
Interval 8.0 mi    
11/1/2007 Run
Random Route
Interval 7.0 mi 50:00 7:09
11/2/2007 Run
Random Route
Easy 7.5 mi 50:00 6:40
11/3/2007 Run
Random Route
Easy 8.0 mi    
11/4/2007 Run
Random Route
Easy 8.5 mi 1:00:00 7:04
11/6/2007 Run
Random Route
Easy 8.0 mi    
11/7/2007 Run
Random Route
Easy 9.0 mi    
11/8/2007 Run
Random Route
Easy 8.0 mi    
11/9/2007 Run
Random Route
Easy 5.5 mi    
11/10/2007 Run
Random Route
Easy 11.0 mi 1:14:00 6:44
11/11/2007 Run
Random Route
Long 21.0 mi 3:05:00 8:49
11/12/2007 Run
Random Route
Easy 8.5 mi 56:00 6:36
11/13/2007 Run
Random Route
Easy 7.0 mi 46:00 6:35
11/14/2007 Run
Random Route
Easy 8.5 mi    
11/15/2007 Run
Random Route
Easy 5.0 mi    
11/16/2007 Run
Random Route
Easy 9.0 mi    
11/18/2007 Run
Random Route
Easy 12.0 mi    
11/19/2007 Run
Random Route
Easy 7.0 mi 44:00 6:18
11/20/2007 Run
Random Route
Easy 6.5 mi 43:30 6:42
11/21/2007 Run
Random Route
Easy 6.5 mi 43:30 6:42
11/22/2007 Run
Random Route
Easy 6.5 mi 43:00 6:37
11/23/2007 Run
Random Route
Easy 6.5 mi 43:30 6:42
11/24/2007 Run
Random Route
Race 35.0 mi 6:22:00 10:55
11/25/2007 Run
Random Route
Easy 4.5 mi 28:00 6:14
11/26/2007 Run
Random Route
Easy 6.5 mi 43:00 6:37
11/27/2007 Run
Random Route
Easy 7.0 mi 47:00 6:43
11/28/2007 Run
Random Route
Easy 8.0 mi    
11/30/2007 Run
Random Route
Easy 12.0 mi 1:20:00 6:40
12/1/2007 Run
Random Route
Easy 6.0 mi    
12/2/2007 Run
Random Route
Easy 12.0 mi 1:30:00 7:30
12/5/2007 Run
CC to UCSB Along mystery route
Easy 13.5 mi 1:30:00 6:40
12/7/2007 Run
Random Route
Easy 11.0 mi 1:12:05 6:34
12/11/2007 Run
Random Route
Easy 10.0 mi    
12/12/2007 Run
Random Route
Easy 9.0 mi    
12/16/2007 Run
Random Route
Easy 6.3 mi    
12/17/2007 Run
Random Route
Easy 7.5 mi 49:00 6:32
12/18/2007 Run
Random Route
Tempo 10.0 mi