Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/12/2018 Run   Easy 8.0 mi 54:00 6:45
1/3/2018 Run   Easy 3.0 mi    
1/1/2018 Run
First Run
 Race 5.0 km 18:23 5:56
1/1/2018 Run   Easy 5.0 mi    
11/27/2017 Run   Long 6.5 mi 45:00 6:56
11/22/2017 Run   Fartlek 13.5 mi 1:29:30 6:38
11/14/2017 Run   Warmup 4.0 mi    
11/7/2017 Run   Easy 7.0 mi    
11/5/2017 Run   Long 25.5 mi 3:00:00 7:04
11/3/2017 Run   Easy 10.0 mi 1:09:00 6:54
11/2/2017 Run   Easy 12.5 mi 1:28:00 7:03
11/1/2017 Run   Interval 14.0 mi 1:23:00 5:56
10/31/2017 Run   Easy 6.0 mi    
10/26/2017 Run   Easy 9.0 mi    
10/18/2017 Run   Easy 14.0 mi    
10/15/2017 Run
Green Mountain Marathon
 Race 26.2 mi 2:34:00 5:53
10/15/2017 Run   Easy 8.5 mi    
10/13/2017 Run   Easy 6.5 mi    
10/7/2017 Run   Cooldown 4.5 mi    
10/7/2017 Run   Warmup 11.0 mi    
10/7/2017 Run
Art Tudhope 10k
 Race 10.0 km 33:55 5:28
9/28/2017 Run   Interval 10.5 mi    
9/27/2017 Run   Easy 2.2 mi    
9/26/2017 Run   Tempo 12.5 mi    
9/25/2017 Run   Easy 5.5 mi    
9/19/2017 Run   Hill 9.5 mi 1:04:00 6:45
9/17/2017 Run   Long 15.0 mi    
9/16/2017 Run   Easy 7.5 mi 53:00 7:04
9/12/2017 Run   Tempo 10.5 mi 1:06:00 6:18
9/11/2017 Run   Easy 7.0 mi    
9/6/2017 Run   Easy 7.0 mi 49:00 7:00
9/2/2017 Run   Easy 8.0 mi    
8/31/2017 Run   Easy 6.0 mi 40:00 6:40
7/30/2017 Run   Race 11.0 mi 2:12:54 12:05
7/30/2017 Run   Easy 5.0 mi    
7/26/2017 Run   Easy 14.5 mi 1:37:00 6:42
7/25/2017 Run   Interval 10.0 mi 1:06:00 6:36
7/18/2017 Run   Tempo 10.0 mi    
7/17/2017 Run   Easy 10.5 mi 1:15:00 7:09
7/12/2017 Run   Easy 13.0 mi    
7/8/2017 Run   Easy 10.0 mi 1:10:00 7:00
6/30/2017 Run   Easy 6.0 mi    
6/29/2017 Run   Interval 10.5 mi    
6/28/2017 Run   Easy 11.0 mi 1:19:00 7:11
6/23/2017 Run   Fartlek 9.0 mi    
6/15/2017 Run   Easy 5.0 mi    
6/13/2017 Run   Easy 10.0 mi    
6/12/2017 Run   Easy 5.0 mi    
6/11/2017 Run   Easy 4.0 mi    
5/31/2017 Run   Easy 4.0 mi    
5/24/2017 Run   Tempo 9.0 mi    
5/23/2017 Run   Easy 6.0 mi    
5/13/2017 Run   Warmup 6.0 mi    
5/13/2017 Run
BHS Invitational
 Race 5.0 km 15:21 4:57
5/13/2017 Run   Race 1.0 mi 4:43 4:43
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