| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2016 |
Run |
|
Default |
5.6 km |
27:44 |
8:01 |
 |
| 11/16/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
29:45 |
8:25 |
|
| 11/15/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.1 km |
13:11 |
10:21 |
|
| 11/15/2016 |
Run |
Blackrock Park |
Tempo |
5.1 km |
20:09 |
6:24 |
|
| 11/15/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.0 km |
11:53 |
9:31 |
|
| 11/14/2016 |
Run |
Deansgrange Park |
Easy |
5.6 km |
27:20 |
7:52 |
|
| 11/12/2016 |
Run |
Woods - Dunmore East |
Long |
18.0 km |
1:38:33 |
8:49 |
|
| 11/11/2016 |
Run |
Deansgrange Park |
Easy |
5.6 km |
29:37 |
8:29 |
|
| 11/9/2016 |
Run |
Blackrock Park |
Warm Up/Down |
0.6 km |
4:11 |
12:15 |
|
| 11/9/2016 |
Run |
Blackrock Park |
Pace Run |
5.6 km |
23:24 |
6:46 |
|
| 11/9/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.0 km |
11:47 |
9:27 |
|
| 11/8/2016 |
Run |
Deansgrange Park |
Easy |
5.5 km |
28:23 |
8:20 |
|
| 11/7/2016 |
Run |
Blackrock Park |
Easy |
9.6 km |
55:44 |
9:24 |
|
| 11/5/2016 |
Run |
Dublin/Wicklow Mountains |
Long |
16.0 km |
1:30:28 |
9:06 |
|
| 11/3/2016 |
Run |
Deansgrange Park |
Easy |
5.6 km |
28:48 |
8:14 |
|
| 11/1/2016 |
Run |
Blackrock Park |
Warm Up/Down |
0.7 km |
5:24 |
12:05 |
|
| 11/1/2016 |
Run |
Blackrock Park |
Tempo |
6.4 km |
32:56 |
8:17 |
|
| 10/31/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
29:22 |
8:15 |
|
| 10/29/2016 |
Run |
Togher Wood |
Long |
15.1 km |
1:20:48 |
8:39 |
|
| 10/28/2016 |
Run |
Blackrock Park |
Warm Up/Down |
1.0 km |
7:18 |
11:38 |
|
| 10/28/2016 |
Run |
Blackrock Park |
Pace Run |
6.5 km |
27:26 |
6:47 |
|
| 10/28/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.0 km |
12:52 |
10:19 |
|
| 10/26/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
29:54 |
8:32 |
|
| 10/25/2016 |
Run |
Blackrock Park |
Interval |
5.4 km |
29:09 |
8:38 |
|
| 10/25/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.0 km |
13:22 |
10:33 |
|
| 10/24/2016 |
Run |
Deansgrange Park |
Easy |
5.1 km |
34:37 |
10:56 |
|
| 10/22/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.0 km |
18:28 |
9:51 |
|
| 10/22/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:31 |
6:17 |
|
| 10/22/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.0 km |
11:43 |
9:21 |
|
| 10/20/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
27:56 |
7:55 |
|
| 10/19/2016 |
Run |
Blackrock Park |
Tempo |
9.4 km |
50:49 |
8:43 |
|
| 10/18/2016 |
Run |
Deansgrange Park |
Easy |
5.8 km |
28:08 |
7:50 |
|
| 10/17/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
29:06 |
8:12 |
|
| 10/15/2016 |
Run |
Emo Court |
Long |
13.0 km |
1:09:28 |
8:36 |
|
| 10/14/2016 |
Run |
Deansgrange Park |
Warm Up/Down |
2.0 km |
10:57 |
8:41 |
|
| 10/14/2016 |
Run |
Deansgrange Park |
Pace Run |
5.0 km |
21:08 |
6:49 |
|
| 10/14/2016 |
Run |
Deansgrange Park |
Warm Up/Down |
2.0 km |
10:49 |
8:38 |
|
| 10/12/2016 |
Run |
Deansgrange Park |
Easy |
5.6 km |
26:47 |
7:39 |
|
| 10/11/2016 |
Run |
Deansgrange Park |
Interval |
7.2 km |
37:32 |
8:22 |
|
| 10/10/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
28:06 |
7:57 |
|
| 10/8/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.2 km |
19:56 |
10:00 |
|
| 10/8/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
18:51 |
6:05 |
|
| 10/8/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.0 km |
11:25 |
9:04 |
|
| 10/6/2016 |
Run |
Blackrock Park |
Interval |
11.4 km |
1:01:22 |
8:40 |
|
| 10/3/2016 |
Run |
Blackrock Park |
Easy |
6.7 km |
36:11 |
8:40 |
|
| 10/1/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.3 km |
8:34 |
10:52 |
|
| 10/1/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
18:52 |
6:05 |
|
| 10/1/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.3 km |
7:07 |
8:53 |
|
| 9/27/2016 |
Run |
Blackrock Park |
Interval |
10.3 km |
57:35 |
8:58 |
|
| 9/27/2016 |
Run |
Roads |
Warm Up/Down |
0.8 km |
4:15 |
8:53 |
|
| 9/25/2016 |
Run |
Tramore |
Easy |
8.1 km |
46:48 |
9:22 |
|
| 9/24/2016 |
Run |
Tramore |
Warm Up/Down |
1.2 km |
7:00 |
9:38 |
|
| 9/24/2016 |
Run |
Tramore |
Race |
5.0 km |
19:56 |
6:25 |
|
| 9/24/2016 |
Run |
Tramore |
Warm Up/Down |
0.9 km |
5:14 |
9:35 |
|
| 9/22/2016 |
Run |
Blackrock Park |
Easy |
10.0 km |
54:09 |
8:42 |
|
| 9/19/2016 |
Run |
Blackrock Park |
Long |
15.5 km |
1:20:28 |
8:21 |
|
| 9/17/2016 |
Run |
Kilkenny Castle Grounds |
Warm Up/Down |
0.9 km |
6:26 |
11:16 |
|
| 9/17/2016 |
Run |
Roads |
Race |
9.3 km |
38:52 |
6:43 |
|
| 9/14/2016 |
Run |
Blackrock Park |
Interval |
10.0 km |
55:23 |
8:54 |
|
| 9/12/2016 |
Run |
Blackrock Park |
Long |
13.0 km |
1:07:40 |
8:22 |
|
| 9/10/2016 |
Run |
Tramore |
Warm Up/Down |
3.0 km |
16:59 |
9:05 |
|
| 9/10/2016 |
Run |
Tramore |
Race |
5.0 km |
19:26 |
6:16 |
|
| 9/10/2016 |
Run |
Tramore |
Warm Up/Down |
2.0 km |
11:07 |
8:49 |
|
| 9/7/2016 |
Run |
Blackrock Park |
Interval |
10.7 km |
1:05:02 |
9:45 |
|
| 8/30/2016 |
Run |
Blackrock Park |
Easy |
10.1 km |
56:34 |
9:00 |
|
| 8/27/2016 |
Run |
Knockarea Hill |
Race |
14.2 km |
1:14:15 |
8:26 |
|
| 8/22/2016 |
Run |
Strandhill - Dunes, Roads |
Easy |
9.8 km |
1:02:04 |
10:10 |
|
| 8/18/2016 |
Run |
Deansgrange Park |
Easy |
10.9 km |
55:41 |
8:14 |
|
| 8/16/2016 |
Run |
d |
Warm Up/Down |
2.2 km |
11:32 |
8:27 |
|
| 8/16/2016 |
Run |
Deansgrange Park |
Interval |
4.2 km |
21:30 |
8:15 |
|
| 8/13/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.0 km |
14:19 |
11:25 |
|
| 8/13/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:50 |
6:24 |
|
| 8/13/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
0.6 km |
3:54 |
9:58 |
|
| 8/9/2016 |
Run |
Deansgrange Park |
Interval |
10.0 km |
53:40 |
8:41 |
|
| 8/6/2016 |
Run |
Emo Court |
Long |
13.3 km |
1:15:02 |
9:04 |
|
| 8/5/2016 |
Swim |
Swimming Pool |
Free Style |
500.0 m |
25:00 |
1:20:29 |
|
| 8/4/2016 |
Gym |
|
|
|
1:00:00 |
|
|
| 8/3/2016 |
Run |
Dublin/Wicklow Mountains |
Race |
8.4 km |
41:52 |
7:59 |
|
| 7/30/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.1 km |
23:29 |
12:05 |
|
| 7/30/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:29 |
6:17 |
|
| 7/30/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.0 km |
11:49 |
9:23 |
|
| 7/28/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
37:46 |
10:43 |
|
| 7/27/2016 |
Run |
Dublin/Wicklow Mountains |
Warm Up/Down |
1.0 km |
7:14 |
11:32 |
|
| 7/27/2016 |
Run |
Dublin/Wicklow Mountains |
Race |
7.1 km |
36:32 |
8:17 |
|
| 7/27/2016 |
Run |
Dublin/Wicklow Mountains |
Warm Up/Down |
1.2 km |
7:48 |
10:50 |
|
| 7/23/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.1 km |
13:52 |
10:32 |
|
| 7/23/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:46 |
6:22 |
|
| 7/23/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.0 km |
18:08 |
9:42 |
|
| 7/21/2016 |
Run |
Shanganagh Park |
Easy |
10.7 km |
1:01:13 |
9:12 |
|
| 7/17/2016 |
Run |
Jenkinstown Park |
Easy |
9.8 km |
54:12 |
8:56 |
|
| 7/16/2016 |
Run |
Small Park - Deevy's |
Easy |
6.4 km |
39:12 |
9:57 |
|
| 7/13/2016 |
Run |
Sugar Loaf |
Race |
7.4 km |
49:10 |
10:39 |
|
| 7/10/2016 |
Run |
Woods - Dunmore East |
Long |
11.2 km |
1:02:38 |
9:02 |
|
| 7/9/2016 |
Run |
Tramore |
Warm Up/Down |
2.2 km |
12:28 |
9:08 |
|
| 7/9/2016 |
Run |
Tramore |
Race |
5.0 km |
20:07 |
6:29 |
|
| 7/9/2016 |
Run |
Tramore |
Warm Up/Down |
1.3 km |
7:05 |
9:03 |
|
| 7/6/2016 |
Run |
Dublin/Wicklow Mountains |
Race |
11.1 km |
1:06:00 |
9:36 |
|
| 7/5/2016 |
Swim |
Swimming Pool |
Free Style |
500.0 m |
|
|
|
| 7/4/2016 |
Run |
Deansgrange Park |
Easy |
9.3 km |
45:35 |
7:53 |
|
| 6/29/2016 |
Run |
Dublin/Wicklow Mountains |
Race |
11.0 km |
55:11 |
8:06 |
|