| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2013 |
Run |
Lexington |
Purple |
4.0 mi |
30:00 |
7:30 |
 |
| 4/11/2013 |
Run |
Lexington |
Purple |
7.6 mi |
54:21 |
7:10 |
|
| 3/14/2013 |
Run |
Lexington |
Magenta |
9.0 mi |
1:03:26 |
7:03 |
|
| 3/7/2013 |
Run |
Lexington |
Magenta |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/28/2013 |
Run |
Lexington |
Magenta |
8.8 mi |
1:09:01 |
7:54 |
|
| 2/14/2013 |
Run |
Lexington |
Magenta |
8.0 mi |
54:44 |
6:51 |
|
| 6/1/2012 |
Run |
Lexington |
Purple |
7.0 mi |
51:28 |
7:20 |
|
| 5/31/2012 |
Run |
Lexington |
Magenta |
6.0 mi |
42:00 |
7:00 |
|
| 5/30/2012 |
Run |
Lexington |
Purple |
3.1 mi |
23:44 |
7:35 |
|
| 5/29/2012 |
Run |
Lexington |
Purple |
5.2 mi |
38:00 |
7:22 |
|
| 5/24/2012 |
Run |
Lexington |
Magenta |
6.0 mi |
38:13 |
6:23 |
|
| 5/24/2012 |
Run |
Lexington |
Purple |
3.0 mi |
23:00 |
7:40 |
|
| 5/23/2012 |
Run |
Lexington |
Purple |
6.2 mi |
43:15 |
6:59 |
|
| 5/17/2012 |
Run |
Lexington |
Magenta |
4.0 mi |
27:50 |
6:58 |
|
| 5/14/2012 |
Run |
Lexington |
Purple |
9.0 mi |
1:10:58 |
7:54 |
|
| 5/11/2012 |
Run |
Lexington |
Purple |
5.0 mi |
39:29 |
7:50 |
|
| 4/5/2012 |
Run |
Lexington |
Orange |
4.0 mi |
23:26 |
5:51 |
|
| 3/30/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 3/29/2012 |
Run |
Lexington |
Magenta |
8.7 mi |
56:06 |
6:27 |
|
| 3/22/2012 |
Run |
Lexington |
Magenta |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/15/2012 |
Run |
Lexington |
Orange |
3.0 mi |
17:42 |
5:53 |
|
| 3/12/2012 |
Run |
Lexington |
Purple |
7.0 mi |
58:02 |
8:18 |
|
| 3/9/2012 |
Run |
Lexington |
Orange |
13.1 mi |
1:29:56 |
6:52 |
|
| 3/8/2012 |
Run |
Lexington |
Magenta |
9.7 mi |
1:08:23 |
7:04 |
|
| 3/7/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 3/5/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 3/4/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 3/3/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 3/2/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 3/2/2012 |
Run |
Lexington |
Purple |
3.1 mi |
20:45 |
6:42 |
|
| 3/1/2012 |
Run |
Lexington |
Magenta |
4.0 mi |
22:49 |
5:43 |
|
| 3/1/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 2/27/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 2/25/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 2/21/2012 |
Run |
Lexington |
Purple |
3.5 mi |
26:10 |
7:25 |
|
| 2/21/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 2/20/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 2/17/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 2/16/2012 |
Swim |
Lexington |
Free Style |
|
25:00 |
|
|
| 2/15/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 2/14/2012 |
Run |
Lexington |
Orange |
4.0 mi |
29:04 |
7:14 |
|
| 2/14/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 2/12/2012 |
Swim |
Lexington |
Free Style |
|
26:00 |
|
|
| 2/11/2012 |
Swim |
Lexington |
Free Style |
|
45:00 |
|
|
| 2/10/2012 |
Run |
Lexington |
Purple |
3.5 mi |
27:00 |
7:43 |
|
| 2/10/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 2/9/2012 |
Run |
Lexington |
Purple |
4.0 mi |
32:00 |
8:00 |
|
| 2/9/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 2/8/2012 |
Run |
Lexington |
Purple |
4.0 mi |
32:00 |
8:00 |
|
| 2/8/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 2/7/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 2/6/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 1/30/2012 |
Swim |
Lexington |
Free Style |
1300.0 yd |
27:00 |
36:34 |
|
| 1/26/2012 |
Run |
Lexington |
Magenta |
6.0 mi |
41:07 |
6:52 |
|
| 1/26/2012 |
Swim |
Lexington |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 1/25/2012 |
Run |
Lexington |
Purple |
6.5 mi |
46:49 |
7:13 |
|
| 1/24/2012 |
Run |
Lexington |
Purple |
7.2 mi |
51:28 |
7:12 |
|
| 1/19/2012 |
Run |
Lexington |
Magenta |
4.0 mi |
30:07 |
7:32 |
|
| 12/30/2011 |
Run |
Lexington |
Purple |
13.1 mi |
1:38:20 |
7:31 |
|
| 12/22/2011 |
Run |
Lexington |
Red |
17.0 mi |
2:06:18 |
7:26 |
|
| 12/15/2011 |
Run |
Lexington |
Magenta |
13.1 mi |
1:32:16 |
7:03 |
|
| 12/8/2011 |
Run |
Lexington |
Magenta |
9.3 mi |
1:08:16 |
7:20 |
|
| 12/1/2011 |
Run |
Lexington |
Purple |
15.0 mi |
2:05:30 |
8:22 |
|
| 11/21/2011 |
Run |
Lexington |
Green |
7.0 mi |
59:16 |
8:27 |
|
| 11/17/2011 |
Run |
Lexington |
Magenta |
11.0 mi |
1:20:59 |
7:22 |
|
| 11/14/2011 |
Run |
Lexington |
Green |
8.0 mi |
1:07:03 |
8:23 |
|
| 11/10/2011 |
Run |
Lexington |
Magenta |
2.5 mi |
12:47 |
5:07 |
|
|