| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2007 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:08:00 |
17:00 |
 |
| 12/29/2007 |
Run |
Creek rd - Alberdeen to end- main to church rd O&B |
Easy |
12.1 mi |
1:33:19 |
7:42 |
|
| 12/28/2007 |
Run |
Dorrance 20 miler |
Long |
20.1 mi |
2:37:45 |
7:51 |
|
| 12/27/2007 |
Run |
Treadmill |
Treadmill |
4.5 mi |
1:11:08 |
15:49 |
|
| 12/26/2007 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:21:38 |
7:47 |
|
| 12/25/2007 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:19:56 |
7:37 |
|
| 12/24/2007 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:57:13 |
8:06 |
|
| 12/23/2007 |
Run |
Treadmill |
Treadmill |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/22/2007 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:22:40 |
7:53 |
|
| 12/21/2007 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
17.5 mi |
2:15:34 |
7:45 |
|
| 12/20/2007 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:09:19 |
17:20 |
|
| 12/19/2007 |
Run |
Gtown 2 Belles mill 2 trail end O&B to VG to Gtown 2 sem |
Easy |
12.3 mi |
1:38:03 |
7:57 |
|
| 12/18/2007 |
Run |
Gtown 2 Belles mill 2 trail end O&B to VG to Gtown 2 sem |
Easy |
12.3 mi |
1:37:20 |
7:54 |
|
| 12/17/2007 |
Run |
Gtown 2 Belles mill 2 trail end O&B to VG to Gtown 2 sem |
Easy |
12.3 mi |
1:39:46 |
8:06 |
|
| 12/16/2007 |
Run |
Treadmill |
Treadmill |
4.0 mi |
59:00 |
14:45 |
|
| 12/15/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
53:29 |
7:39 |
|
| 12/14/2007 |
Run |
Dorrance 20 miler |
Long |
20.1 mi |
2:34:26 |
7:41 |
|
| 12/13/2007 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 12/12/2007 |
Run |
Gtown 2 Belles mill 2 trail end O&B to VG to Gtown 2 sem |
Easy |
12.3 mi |
1:35:30 |
7:45 |
|
| 12/11/2007 |
Run |
Gtown 2 Hampton O&B |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 12/10/2007 |
Run |
Gtown 2 Hampton O&B |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 12/9/2007 |
Run |
St. James O&B |
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/8/2007 |
Run |
Treadmill |
Treadmill |
4.0 mi |
55:00 |
13:45 |
|
| 12/7/2007 |
Run |
Gtown 2 Hampton O&B |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 12/6/2007 |
Run |
Gtown 2 Hampton O&B |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 12/5/2007 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 12/4/2007 |
Run |
Gtown 2 Hampton O&B |
Walk |
4.0 mi |
1:02:45 |
15:42 |
|
| 12/3/2007 |
Run |
Gtown2Hampton/springfield/sedgwick loop |
Easy |
7.4 mi |
57:10 |
7:47 |
|
| 9/16/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 9/15/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:04:02 |
16:01 |
|
| 9/14/2007 |
Run |
Whitehaven Rails to trails |
Long |
18.0 mi |
2:22:02 |
7:54 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:02 |
8:36 |
|
| 9/9/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
56:49 |
8:07 |
|
| 9/8/2007 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 9/6/2007 |
Run |
Gowen/lynnewood/easton/mt airy |
Easy |
3.5 mi |
31:40 |
9:11 |
|
| 9/6/2007 |
Run |
Gtown2Hampton/springfield/sedgwick/plus1mile |
Easy |
7.4 mi |
59:00 |
8:00 |
|
| 9/5/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
33:43 |
7:30 |
|
| 9/5/2007 |
Run |
Gtown2Hampton/springfield/sedgwick/plus1mile |
Easy |
8.1 mi |
1:09:40 |
8:34 |
|
| 9/4/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
53:52 |
7:42 |
|
| 9/3/2007 |
Run |
Hazleton Rails to Trails |
Tempo |
8.0 mi |
54:17 |
6:48 |
|
| 9/2/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 9/1/2007 |
Run |
Creek rd - Alberdeen O&B + St James O&B |
Long |
13.0 mi |
1:37:31 |
7:31 |
|
| 8/31/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 8/30/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
52:31 |
7:31 |
|
| 8/29/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
53:03 |
7:35 |
|
| 8/28/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
54:18 |
7:46 |
|
| 8/27/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
53:23 |
7:38 |
|
| 8/26/2007 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 8/23/2007 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 8/22/2007 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Easy |
6.0 mi |
42:16 |
7:03 |
|
| 8/21/2007 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Easy |
6.0 mi |
40:27 |
6:45 |
|
| 8/20/2007 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 8/16/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 8/15/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
55:36 |
7:57 |
|
| 8/14/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
53:24 |
7:38 |
|
| 8/13/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
54:02 |
7:44 |
|
| 8/9/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
53:13 |
7:37 |
|
| 8/8/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 8/7/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 8/6/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
52:25 |
7:30 |
|
| 8/5/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
52:19 |
7:29 |
|
| 8/3/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
54:39 |
7:49 |
|
| 8/2/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
52:13 |
7:28 |
|
| 8/1/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
49:53 |
7:08 |
|
| 7/31/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 7/30/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
51:51 |
7:25 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|