| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/3/2008 |
Run |
Dorrance 20 miler |
Long |
20.1 mi |
|
|
 |
| 10/4/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 10/5/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 10/6/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/7/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 10/7/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 10/8/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 10/8/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 10/9/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 10/10/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 10/11/2008 |
Run |
St. James O&B |
Easy |
4.0 mi |
|
|
|
| 10/12/2008 |
Run |
St. James O&B |
Walk |
2.0 mi |
|
|
|
| 10/13/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/14/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/15/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 10/15/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 10/16/2008 |
Run |
Rt. 118 |
Walk |
4.0 mi |
|
|
|
| 10/17/2008 |
Run |
Dorrance 20 miler |
Long |
20.1 mi |
|
|
|
| 10/18/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 10/19/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 10/20/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/21/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/22/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 10/23/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 10/24/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/25/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 10/26/2008 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 10/27/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 10/28/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 10/29/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 10/29/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 10/30/2008 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 10/31/2008 |
Run |
Creek rd 3 miler |
Walk |
1.2 mi |
|
|
|
| 10/31/2008 |
Run |
Dorrance 20 miler |
Long |
20.1 mi |
|
|
|
| 11/1/2008 |
Run |
Forbidden drive trail |
Easy |
5.7 mi |
|
|
|
| 11/2/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 11/3/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 11/4/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 11/4/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 11/5/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 11/5/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 11/6/2008 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 11/6/2008 |
Run |
St. James O&B |
Walk |
2.0 mi |
|
|
|
| 11/7/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 11/8/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 11/9/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 11/10/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 11/11/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 11/12/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 11/13/2008 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 11/13/2008 |
Run |
Creek rd 3 miler |
Walk |
3.0 mi |
|
|
|
| 11/14/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
11.0 mi |
|
|
|
| 11/15/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 11/16/2008 |
Run |
Rt. 118 |
Walk |
4.0 mi |
|
|
|
| 11/17/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 11/18/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 11/19/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 11/20/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 11/21/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 11/22/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
8.0 mi |
|
|
|
| 11/23/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 11/24/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 11/25/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 11/26/2008 |
Run |
St. James O&B |
Walk |
1.0 mi |
|
|
|
| 11/28/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 11/29/2008 |
Run |
Hazleton Rails to Trails |
Easy |
8.0 mi |
|
|
|
| 11/30/2008 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 12/1/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/2/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/3/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 12/3/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 12/4/2008 |
Run |
Rt. 118 |
Walk |
4.0 mi |
|
|
|
| 12/5/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/6/2008 |
Run |
Hazleton Rails to Trails |
Easy |
8.0 mi |
|
|
|
| 12/7/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 12/8/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/9/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/10/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 12/10/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 12/11/2008 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 12/12/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
|
|
|
| 12/13/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 12/14/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 12/15/2008 |
Run |
Harvey's Lake Loop |
Easy |
10.5 mi |
|
|
|
| 12/16/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 12/16/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 12/17/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 12/17/2008 |
Run |
St. James O&B |
Easy |
4.0 mi |
|
|
|
| 12/18/2008 |
Run |
Rt. 118 |
Walk |
4.0 mi |
|
|
|
| 12/19/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 12/20/2008 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
|
|
|
| 12/21/2008 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 12/22/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 12/26/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/27/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/28/2008 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 12/29/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/30/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 12/31/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|