| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/21/2018 |
Run |
Urbana baby! |
Repeats |
450.0 m |
1:05 |
3:52 |
 |
| 3/14/2018 |
Run |
Urbana baby! |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 3/29/2018 |
Run |
Urbana baby! |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 3/30/2018 |
Run |
Urbana baby! |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 5/4/2018 |
Run |
Urbana baby! |
Easy |
100.0 m |
0:16 |
4:18 |
|
| 4/20/2018 |
Run |
Urbana baby! |
Interval |
1600.0 m |
4:54 |
4:56 |
|
| 5/24/2018 |
Run |
Urbana baby! |
Threshold |
2.0 km |
7:15 |
5:51 |
|
| 3/21/2018 |
Run |
Urbana baby! |
Interval |
4800.0 m |
17:35 |
5:54 |
|
| 5/2/2018 |
Run |
Urbana baby! |
Interval |
5.2 mi |
31:00 |
5:58 |
|
| 3/6/2018 |
Run |
Urbana baby! |
Threshold |
4.0 mi |
23:54 |
5:59 |
|
| 4/18/2018 |
Run |
Urbana baby! |
Threshold |
4.4 mi |
26:00 |
5:59 |
|
| 4/24/2018 |
Run |
Urbana baby! |
Interval |
4.8 mi |
29:00 |
6:02 |
|
| 2/13/2018 |
Run |
Urbana baby! |
Fartlek |
3.7 mi |
23:00 |
6:13 |
|
| 5/23/2018 |
Run |
Urbana baby! |
Steady |
6.7 mi |
42:00 |
6:17 |
|
| 4/12/2018 |
Run |
Urbana baby! |
Steady |
2.2 mi |
14:00 |
6:22 |
|
| 2/17/2018 |
Run |
Urbana baby! |
Steady |
9.0 mi |
58:40 |
6:32 |
|
| 4/28/2018 |
Run |
Urbana baby! |
Long |
16.3 mi |
1:48:00 |
6:39 |
|
| 3/3/2018 |
Run |
Urbana baby! |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 3/10/2018 |
Run |
Urbana baby! |
Long |
13.7 mi |
1:32:40 |
6:46 |
|
| 2/19/2018 |
Run |
Urbana baby! |
Easy |
4.5 mi |
31:17 |
6:58 |
|
| 4/1/2018 |
Run |
Urbana baby! |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 2/20/2018 |
Run |
Urbana baby! |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/26/2018 |
Run |
Urbana baby! |
Easy |
7.8 mi |
55:19 |
7:09 |
|
| 4/8/2018 |
Run |
Urbana baby! |
Long |
14.0 mi |
1:40:20 |
7:10 |
|
| 3/9/2018 |
Run |
Urbana baby! |
Easy |
6.3 mi |
45:20 |
7:12 |
|
| 4/25/2018 |
Run |
Urbana baby! |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 3/17/2018 |
Run |
Urbana baby! |
Easy |
3.6 mi |
26:00 |
7:14 |
|
| 3/2/2018 |
Run |
Urbana baby! |
Easy |
7.1 mi |
51:25 |
7:15 |
|
| 5/10/2018 |
Run |
Urbana baby! |
Easy |
6.3 mi |
45:40 |
7:15 |
|
| 5/13/2018 |
Run |
Lake of the Woods |
Long |
16.6 mi |
2:00:10 |
7:16 |
|
| 2/28/2018 |
Run |
Urbana baby! |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 5/4/2018 |
Run |
Urbana baby! |
Easy |
7.3 mi |
53:16 |
7:18 |
|
| 3/1/2018 |
Run |
Urbana baby! |
Easy |
8.4 mi |
1:01:20 |
7:19 |
|
| 3/23/2018 |
Run |
Urbana baby! |
Easy |
5.8 mi |
42:30 |
7:20 |
|
| 5/6/2018 |
Run |
Urbana baby! |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 3/18/2018 |
Run |
Urbana baby! |
Long |
12.8 mi |
1:34:00 |
7:21 |
|
| 5/7/2018 |
Run |
Urbana baby! |
Easy |
6.3 mi |
46:19 |
7:22 |
|
| 5/22/2018 |
Run |
Urbana baby! |
Easy |
8.7 mi |
1:04:00 |
7:22 |
|
| 2/4/2018 |
Run |
Urbana baby! |
Easy |
7.6 mi |
56:00 |
7:23 |
|
| 5/20/2018 |
Run |
Urbana baby! |
Easy |
7.9 mi |
58:15 |
7:23 |
|
| 4/16/2018 |
Run |
Urbana baby! |
Easy |
4.9 mi |
36:12 |
7:24 |
|
| 3/8/2018 |
Run |
Urbana baby! |
Easy |
9.0 mi |
1:06:30 |
7:24 |
|
| 4/26/2018 |
Run |
Urbana baby! |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 3/19/2018 |
Run |
Urbana baby! |
Easy |
8.4 mi |
1:02:16 |
7:25 |
|
| 5/9/2018 |
Run |
Urbana baby! |
Easy |
7.5 mi |
55:38 |
7:26 |
|
| 2/15/2018 |
Run |
Urbana baby! |
Easy |
6.9 mi |
51:13 |
7:26 |
|
| 2/27/2018 |
Run |
Urbana baby! |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/27/2018 |
Run |
Urbana baby! |
Easy |
6.1 mi |
45:20 |
7:26 |
|
| 5/15/2018 |
Run |
Urbana baby! |
Easy |
7.4 mi |
55:00 |
7:26 |
|
| 3/14/2018 |
Run |
Urbana baby! |
Easy |
8.6 mi |
1:04:00 |
7:27 |
|
| 3/5/2018 |
Run |
Urbana baby! |
Recovery |
4.5 mi |
33:30 |
7:27 |
|
| 4/22/2018 |
Run |
Urbana baby! |
Long |
12.8 mi |
1:35:00 |
7:28 |
|
| 3/7/2018 |
Run |
Urbana baby! |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 5/5/2018 |
Run |
Urbana baby! |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 5/20/2018 |
Run |
Urbana baby! |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 3/31/2018 |
Run |
Urbana baby! |
Long |
12.1 mi |
1:30:20 |
7:28 |
|
| 5/11/2018 |
Run |
Urbana baby! |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 4/13/2018 |
Run |
Urbana baby! |
Easy |
5.8 mi |
42:58 |
7:29 |
|
| 2/7/2018 |
Run |
Urbana baby! |
Easy |
6.8 mi |
51:00 |
7:30 |
|
| 4/21/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/8/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.4 mi |
25:40 |
7:33 |
|
| 3/12/2018 |
Run |
Urbana baby! |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 2/12/2018 |
Run |
Urbana baby! |
Easy |
5.8 mi |
43:50 |
7:34 |
|
| 2/10/2018 |
Run |
Urbana baby! |
Long |
11.1 mi |
1:24:00 |
7:35 |
|
| 2/14/2018 |
Run |
Urbana baby! |
Recovery |
3.7 mi |
28:00 |
7:35 |
|
| 3/30/2018 |
Run |
Urbana baby! |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 4/15/2018 |
Run |
Urbana baby! |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 4/9/2018 |
Run |
Urbana baby! |
Easy |
4.3 mi |
32:20 |
7:37 |
|
| 2/11/2018 |
Run |
Urbana baby! |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 3/4/2018 |
Run |
Urbana baby! |
Easy |
7.6 mi |
57:50 |
7:37 |
|
| 5/1/2018 |
Run |
Urbana baby! |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 4/10/2018 |
Run |
Urbana baby! |
Easy |
6.1 mi |
46:30 |
7:38 |
|
| 5/14/2018 |
Run |
Urbana baby! |
Recovery |
4.0 mi |
30:30 |
7:38 |
|
| 2/13/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.4 mi |
26:00 |
7:39 |
|
| 3/27/2018 |
Run |
Urbana baby! |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/23/2018 |
Run |
Urbana baby! |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 3/28/2018 |
Run |
Urbana baby! |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/16/2018 |
Run |
Urbana baby! |
Easy |
7.3 mi |
55:50 |
7:43 |
|
| 3/29/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
2.4 mi |
18:30 |
7:43 |
|
| 3/29/2018 |
Run |
Urbana baby! |
Recovery |
3.0 mi |
23:10 |
7:44 |
|
| 4/17/2018 |
Run |
Urbana baby! |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 4/19/2018 |
Run |
Urbana baby! |
Easy |
6.6 mi |
51:07 |
7:45 |
|
| 5/12/2018 |
Run |
Urbana baby! |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/2/2018 |
Run |
Urbana baby! |
Recovery |
4.1 mi |
32:00 |
7:49 |
|
| 3/26/2018 |
Run |
Urbana baby! |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 5/15/2018 |
Run |
Urbana baby! |
Easy |
3.1 mi |
24:14 |
7:50 |
|
| 4/11/2018 |
Run |
Urbana baby! |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/9/2018 |
Run |
Urbana baby! |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 3/22/2018 |
Run |
Urbana baby! |
Easy |
9.5 mi |
1:14:45 |
7:53 |
|
| 5/3/2018 |
Run |
Urbana baby! |
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 4/24/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.6 mi |
28:00 |
7:54 |
|
| 3/15/2018 |
Run |
Urbana baby! |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 3/11/2018 |
Run |
Urbana baby! |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/25/2018 |
Run |
Urbana baby! |
Medium LR |
9.4 mi |
1:15:00 |
7:59 |
|
| 3/6/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.5 mi |
28:00 |
8:00 |
|
| 4/11/2018 |
Run |
Urbana baby! |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/14/2018 |
Run |
Urbana baby! |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/20/2018 |
Run |
Urbana baby! |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 4/21/2018 |
Run |
Urbana baby! |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/30/2018 |
Run |
Urbana baby! |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|