| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/22/2018 |
Run |
Urbana baby! |
Long |
15.8 mi |
1:52:00 |
7:06 |
 |
| 12/29/2018 |
Run |
Waterfall Glen |
Long |
16.4 mi |
1:52:51 |
6:54 |
|
| 1/6/2019 |
Run |
Urbana baby! |
Long |
16.4 mi |
2:00:20 |
7:21 |
|
| 1/20/2019 |
Run |
|
Long |
15.0 mi |
1:44:57 |
7:00 |
|
| 12/18/2018 |
Run |
Urbana baby! |
Threshold |
4.0 mi |
23:43 |
5:56 |
|
| 12/25/2018 |
Run |
Urbana baby! |
Threshold |
3.5 mi |
22:00 |
6:18 |
|
| 11/22/2018 |
Run |
Pilcher Park |
Race |
4.0 mi |
22:46 |
5:42 |
|
| 11/22/2018 |
Run |
Urbana baby! |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 11/28/2018 |
Run |
Urbana baby! |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 12/6/2018 |
Run |
Urbana baby! |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 12/7/2018 |
Run |
Urbana baby! |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 12/14/2018 |
Run |
Urbana baby! |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 12/17/2018 |
Run |
Urbana baby! |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 11/2/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 11/7/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.2 mi |
34:00 |
8:12 |
|
| 12/25/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
6.0 mi |
45:00 |
7:30 |
|
| 1/9/2019 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.1 mi |
25:30 |
8:14 |
|
| 1/15/2019 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.0 mi |
22:41 |
7:34 |
|
| 1/23/2019 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:00 |
8:06 |
|
| 1/13/2019 |
Run |
Urbana baby! |
Medium LR |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/5/2018 |
Run |
Urbana baby! |
Recovery |
5.6 mi |
45:00 |
8:03 |
|
| 11/18/2018 |
Run |
Urbana baby! |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 11/19/2018 |
Run |
Urbana baby! |
Recovery |
4.2 mi |
32:00 |
7:38 |
|
| 12/16/2018 |
Run |
Urbana baby! |
Recovery |
7.5 mi |
56:40 |
7:34 |
|
| 12/18/2018 |
Run |
Urbana baby! |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 12/23/2018 |
Run |
Urbana baby! |
Recovery |
3.8 mi |
28:30 |
7:36 |
|
| 12/24/2018 |
Run |
Urbana baby! |
Recovery |
1.3 mi |
9:30 |
7:36 |
|
| 12/30/2018 |
Run |
Shorewood |
Recovery |
4.2 mi |
33:17 |
7:56 |
|
| 1/7/2019 |
Run |
Urbana baby! |
Recovery |
3.2 mi |
27:15 |
8:31 |
|
| 1/9/2019 |
Run |
Urbana baby! |
Recovery |
3.3 mi |
28:10 |
8:33 |
|
| 1/16/2019 |
Run |
Urbana baby! |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 1/15/2019 |
Run |
Urbana baby! |
Progression |
5.0 mi |
30:00 |
6:00 |
|
|