| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/18/2012 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
4:09:21 |
9:32 |
 |
| 10/28/2012 |
Run |
Alapocas |
Long Aerobic Run |
20.2 mi |
3:26:56 |
10:15 |
|
| 10/14/2012 |
Run |
Nemours |
Long Aerobic Run |
19.0 mi |
3:12:28 |
10:08 |
|
| 9/30/2012 |
Run |
Alapocas |
Long Aerobic Run |
16.1 mi |
2:47:01 |
10:21 |
|
| 9/9/2012 |
Run |
Alapocas |
Long Aerobic Run |
15.1 mi |
2:33:01 |
10:10 |
|
| 8/25/2013 |
Run |
|
Long |
14.2 mi |
2:22:01 |
10:02 |
|
| 4/27/2014 |
Run |
Random Route |
Long |
14.1 mi |
2:18:41 |
9:51 |
|
| 6/23/2013 |
Run |
Random Route |
Long |
14.0 mi |
2:20:31 |
10:03 |
|
| 3/16/2014 |
Run |
Alapocas |
Long |
13.8 mi |
2:16:13 |
9:54 |
|
| 9/5/2021 |
Run |
|
Long |
13.3 mi |
2:15:35 |
10:13 |
|
| 2/2/2014 |
Run |
Random Route |
Long |
13.2 mi |
2:10:01 |
9:51 |
|
| 11/17/2013 |
Run |
Alapocas |
Long |
13.2 mi |
2:11:00 |
9:58 |
|
| 8/11/2013 |
Run |
Alapocas |
Long |
13.1 mi |
2:14:00 |
10:12 |
|
| 12/22/2013 |
Run |
Can Do 2 |
Long |
13.1 mi |
2:13:43 |
10:12 |
|
| 5/19/2013 |
Run |
Random Route |
Long |
13.1 mi |
2:13:11 |
10:09 |
|
| 9/7/2014 |
Run |
Alapocas |
Long |
13.1 mi |
2:14:01 |
10:13 |
|
| 10/16/2010 |
Run |
Buds |
Race |
13.1 mi |
1:55:19 |
8:48 |
|
| 3/9/2014 |
Run |
Alapocas |
Long |
13.1 mi |
2:09:22 |
9:53 |
|
| 2/23/2014 |
Run |
Can Do 2 |
Long |
13.1 mi |
2:13:34 |
10:12 |
|
| 9/19/2021 |
Run |
PDR |
Race |
13.1 mi |
1:53:22 |
8:40 |
|
| 9/21/2014 |
Run |
Phila Rock n Roll 1/2 |
Race |
13.1 mi |
1:55:51 |
8:51 |
|
| 3/23/2014 |
Run |
Ceasar Rodney |
Race |
13.1 mi |
1:49:18 |
8:21 |
|
| 3/25/2012 |
Run |
Caesar Rodney |
Race |
13.1 mi |
1:49:02 |
8:20 |
|
| 11/6/2010 |
Run |
Amish |
Race |
13.1 mi |
1:49:49 |
8:23 |
|
| 11/22/2009 |
Run |
Phila Half |
Race |
13.1 mi |
1:52:22 |
8:35 |
|
| 9/21/2008 |
Run |
PDR |
Race |
13.1 mi |
1:56:36 |
8:55 |
|
| 8/26/2012 |
Run |
Can Do 2 |
Long Aerobic Run |
13.0 mi |
2:13:02 |
10:13 |
|
| 4/20/2014 |
Run |
Random Route |
Long |
12.3 mi |
2:00:00 |
9:45 |
|
| 3/25/2018 |
Run |
|
Long |
12.2 mi |
2:00:52 |
9:55 |
|
| 5/5/2013 |
Run |
Random Route |
Long |
12.2 mi |
2:00:01 |
9:51 |
|
| 1/12/2014 |
Run |
Random Route |
Long |
12.1 mi |
2:01:00 |
9:59 |
|
| 8/4/2013 |
Run |
Random Route |
Long |
12.1 mi |
2:00:01 |
9:54 |
|
| 12/23/2012 |
Run |
Can Do 2 |
Long |
12.1 mi |
2:04:01 |
10:14 |
|
| 3/21/2015 |
Run |
Random Route |
Long |
12.1 mi |
2:02:08 |
10:05 |
|
| 2/17/2013 |
Run |
Random Route |
Long |
12.1 mi |
2:01:04 |
10:00 |
|
| 3/4/2012 |
Run |
Can Do 2 |
Long |
12.1 mi |
1:59:27 |
9:52 |
|
| 6/9/2013 |
Run |
|
Long |
12.1 mi |
2:01:21 |
10:02 |
|
| 11/14/2021 |
Run |
|
Long |
12.1 mi |
1:59:26 |
9:53 |
|
| 6/1/2014 |
Run |
Alapocas |
Long |
12.1 mi |
2:00:11 |
9:56 |
|
| 4/14/2013 |
Run |
Alapocas |
Long |
12.1 mi |
2:00:38 |
9:59 |
|
| 10/31/2021 |
Run |
|
Long |
12.1 mi |
2:02:24 |
10:08 |
|
| 1/27/2018 |
Run |
|
Long |
12.1 mi |
2:00:23 |
9:58 |
|
| 1/21/2018 |
Run |
|
Long |
12.1 mi |
1:58:55 |
9:51 |
|
| 12/30/2012 |
Run |
Mt. Pleasant |
Long |
12.1 mi |
2:01:02 |
10:02 |
|
| 3/11/2018 |
Run |
|
Long |
12.1 mi |
2:00:02 |
9:57 |
|
| 11/6/2021 |
Run |
|
Long |
12.1 mi |
2:01:18 |
10:04 |
|
| 4/13/2014 |
Run |
Alapocas |
Long |
12.1 mi |
2:00:00 |
9:58 |
|
| 9/16/2012 |
Run |
Alapocas |
Long Aerobic Run |
12.0 mi |
2:05:03 |
10:25 |
|
| 10/7/2012 |
Run |
Depot |
Long Aerobic Run |
11.6 mi |
2:00:01 |
10:21 |
|
| 10/10/2010 |
Run |
Brandywine Creek |
Long |
11.3 mi |
1:58:00 |
10:30 |
|
| 11/8/2009 |
Run |
Random Route |
Long |
11.1 mi |
1:47:30 |
9:40 |
|
| 9/29/2013 |
Run |
Alapocas |
Long |
11.1 mi |
1:50:32 |
9:57 |
|
| 5/12/2013 |
Run |
Can Do 2 |
Long |
11.1 mi |
1:49:31 |
9:52 |
|
| 3/15/2015 |
Run |
Random Route |
Long |
11.1 mi |
1:50:01 |
9:55 |
|
| 4/28/2013 |
Run |
Random Route |
Long |
11.1 mi |
1:52:11 |
10:07 |
|
| 12/14/2013 |
Run |
Can Do 2 |
Long |
11.1 mi |
1:53:37 |
10:15 |
|
| 9/12/2021 |
Run |
|
Long |
11.1 mi |
1:54:18 |
10:21 |
|
| 8/29/2021 |
Run |
|
Long |
11.1 mi |
1:52:18 |
10:10 |
|
| 8/19/2012 |
Run |
Can Do 2 |
Long Aerobic Run |
11.1 mi |
1:52:01 |
10:09 |
|
| 10/13/2013 |
Run |
Bellvue |
Long |
10.5 mi |
1:44:01 |
9:54 |
|
| 11/4/2012 |
Run |
Can Do 2 |
Long Aerobic Run |
10.5 mi |
1:45:01 |
10:00 |
|
| 9/8/2013 |
Run |
Random Route |
Long |
10.5 mi |
1:46:19 |
10:08 |
|
| 10/21/2012 |
Run |
Bellvue |
Jog |
10.5 mi |
1:52:13 |
10:42 |
|
| 11/27/2021 |
Run |
|
Long |
10.4 mi |
1:41:40 |
9:49 |
|
| 1/20/2013 |
Run |
Can Do 2 |
Long |
10.3 mi |
1:47:02 |
10:27 |
|
| 10/8/2023 |
Run |
5 & Dime Kettle Cooker Trail |
Race |
10.2 mi |
1:46:14 |
10:27 |
|
| 8/12/2012 |
Run |
Can Do 2 |
Long Aerobic Run |
10.2 mi |
1:43:02 |
10:08 |
|
| 1/17/2014 |
Run |
Bellvue |
Out & Back |
10.2 mi |
1:36:49 |
9:32 |
|
| 5/25/2014 |
Run |
Random Route |
Long |
10.1 mi |
1:40:01 |
9:52 |
|
| 4/7/2013 |
Run |
Random Route |
Long |
10.1 mi |
1:42:22 |
10:07 |
|
| 4/1/2013 |
Run |
Alapocas |
Long |
10.1 mi |
1:39:29 |
9:50 |
|
| 9/8/2018 |
Run |
Random Route |
Long |
10.1 mi |
1:47:09 |
10:36 |
|
| 9/4/2016 |
Run |
|
Long |
10.1 mi |
1:45:35 |
10:27 |
|
| 7/26/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:44:15 |
10:19 |
|
| 7/5/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:41:01 |
10:00 |
|
| 3/8/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:41:00 |
10:00 |
|
| 8/31/2014 |
Run |
Alapocas |
Long |
10.1 mi |
1:42:46 |
10:10 |
|
| 1/5/2014 |
Run |
Random Route |
Long |
10.1 mi |
1:40:00 |
9:54 |
|
| 11/10/2013 |
Run |
Alapocas |
Long |
10.1 mi |
1:41:00 |
10:00 |
|
| 8/18/2013 |
Run |
Random Route |
Long |
10.1 mi |
1:41:16 |
10:01 |
|
| 8/21/2021 |
Run |
|
Long |
10.1 mi |
1:43:55 |
10:18 |
|
| 11/12/2017 |
Run |
|
Long |
10.1 mi |
1:42:08 |
10:07 |
|
| 9/10/2017 |
Run |
|
Long |
10.1 mi |
1:42:43 |
10:11 |
|
| 7/23/2017 |
Run |
|
Long |
10.1 mi |
1:43:39 |
10:16 |
|
| 7/9/2017 |
Run |
|
Long |
10.1 mi |
1:41:46 |
10:05 |
|
| 7/2/2017 |
Run |
|
Long |
10.1 mi |
1:42:59 |
10:12 |
|
| 6/25/2017 |
Run |
|
Long |
10.1 mi |
1:43:11 |
10:13 |
|
| 4/23/2017 |
Run |
|
Long |
10.1 mi |
1:42:11 |
10:08 |
|
| 3/13/2016 |
Run |
Random Route |
Long |
10.1 mi |
1:42:25 |
10:09 |
|
| 6/14/2015 |
Run |
Alapocas |
Long |
10.1 mi |
1:40:00 |
9:55 |
|
| 6/7/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:42:42 |
10:11 |
|
| 2/28/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:41:22 |
10:03 |
|
| 2/8/2015 |
Run |
Alapocas |
Long |
10.1 mi |
1:40:46 |
9:59 |
|
| 11/16/2014 |
Run |
Bellvue |
Long |
10.1 mi |
1:43:01 |
10:12 |
|
| 9/12/2014 |
Run |
Alapocas |
Long |
10.1 mi |
1:39:00 |
9:49 |
|
| 2/16/2014 |
Run |
Random Route |
Long |
10.1 mi |
1:43:15 |
10:14 |
|
| 7/21/2013 |
Run |
Random Route |
Long |
10.1 mi |
1:43:02 |
10:13 |
|
| 3/3/2013 |
Run |
Rockwood |
Long |
10.1 mi |
1:40:23 |
9:57 |
|
| 2/10/2013 |
Run |
Brandywine Creek |
Long |
10.1 mi |
1:44:13 |
10:20 |
|
| 12/16/2012 |
Run |
Can Do 2 |
Long |
10.1 mi |
1:42:20 |
10:08 |
|