| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2013 |
Run |
Home Trails |
E pace |
4.1 mi |
34:18 |
8:24 |
 |
| 5/31/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
24:41 |
8:14 |
|
| 6/1/2013 |
Run |
Salmon Run 5k |
Race |
3.1 mi |
18:47 |
6:05 |
|
| 6/1/2013 |
Run |
Salmon Run warmup |
E pace |
1.1 mi |
9:09 |
8:43 |
|
| 6/1/2013 |
Run |
IHF Kids Run |
E pace |
1.7 mi |
22:14 |
12:56 |
|
| 6/1/2013 |
Run |
Salmon Run cooldown |
E pace |
1.6 mi |
14:31 |
8:52 |
|
| 6/4/2013 |
Run |
ECC Track |
Interval |
4.5 mi |
|
|
|
| 6/5/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
31:44 |
7:57 |
|
| 6/7/2013 |
Run |
Hell on Earth 10k |
M pace |
6.2 mi |
46:24 |
7:27 |
|
| 6/9/2013 |
Run |
Dutch Bear Blood |
E pace |
10.6 mi |
1:23:25 |
7:55 |
|
| 6/10/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
26:14 |
8:45 |
|
| 6/11/2013 |
Run |
ECC Track |
Interval |
6.5 mi |
|
|
|
| 6/12/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
34:54 |
8:44 |
|
| 6/15/2013 |
Run |
Trooper Brinkerhoff 5k |
Race |
3.1 mi |
19:01 |
6:09 |
|
| 6/15/2013 |
Run |
Trooper Brinkerhoff 5k |
E pace |
0.8 mi |
6:19 |
7:54 |
|
| 6/15/2013 |
Run |
Trooper Brinkerhoff 5k |
E pace |
0.5 mi |
4:30 |
9:00 |
|
| 6/15/2013 |
Run |
Love Everybody 5k |
Race |
3.1 mi |
18:57 |
6:07 |
|
| 6/18/2013 |
Run |
Home Trails |
E pace |
4.2 mi |
34:40 |
8:21 |
|
| 6/19/2013 |
Run |
Get Outta Town! |
M pace |
5.1 mi |
37:16 |
7:22 |
|
| 6/21/2013 |
Run |
St. Gregory Great Race |
Race |
3.1 mi |
18:37 |
6:01 |
|
| 6/21/2013 |
Run |
Waters OAB |
Tempo |
2.2 mi |
14:47 |
6:47 |
|
| 6/22/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:12 |
8:51 |
|
| 6/23/2013 |
Run |
Dutch Bloechchuck |
E pace |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/24/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
43:32 |
8:43 |
|
| 6/25/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:21 |
8:53 |
|
| 6/29/2013 |
Run |
Market to Embarcadero north |
E pace |
7.3 mi |
1:00:00 |
8:14 |
|
| 6/30/2013 |
Run |
Grace Cathedral & Embarcadero South |
E pace |
6.0 mi |
50:00 |
8:20 |
|
| 7/3/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
52:57 |
8:50 |
|
| 7/4/2013 |
Run |
Hell on Earth 10k |
E pace |
6.1 mi |
46:56 |
7:42 |
|
| 7/5/2013 |
Run |
EA Sinking Bill Girdle |
Fartlek - Int |
7.4 mi |
56:31 |
7:39 |
|
| 7/6/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
26:59 |
9:00 |
|
| 7/7/2013 |
Run |
Dutch Bloechchuck |
Long |
10.8 mi |
1:27:10 |
8:03 |
|
| 7/10/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
32:38 |
8:10 |
|
| 7/11/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
31:33 |
7:54 |
|
| 7/12/2013 |
Run |
Waters OAB + Home Trails |
Tempo |
3.1 mi |
21:55 |
7:12 |
|
| 7/14/2013 |
Run |
Boilermaker 15k |
Race |
15.0 km |
1:06:21 |
7:08 |
|
| 7/17/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
26:17 |
8:29 |
|
| 7/18/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:45 |
8:19 |
|
| 7/19/2013 |
Run |
Subaru 4 Mile Chase |
Race |
4.0 mi |
25:15 |
6:19 |
|
| 7/20/2013 |
Run |
Get Outta Town! |
M pace |
5.1 mi |
36:51 |
7:17 |
|
| 7/21/2013 |
Run |
Dutch Bloechchuck |
Long |
10.9 mi |
1:25:41 |
7:52 |
|
| 7/23/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
40:11 |
8:03 |
|
| 7/25/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
38:30 |
7:41 |
|
| 7/26/2013 |
Run |
Hell on Earth 10k |
E pace |
6.2 mi |
46:21 |
7:30 |
|
| 7/27/2013 |
Run |
Home Trails |
E pace |
4.2 mi |
33:06 |
7:52 |
|
| 7/28/2013 |
Run |
Dutch Bloechchuck |
Long |
10.9 mi |
1:26:16 |
7:55 |
|
| 7/30/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
24:43 |
7:59 |
|
| 7/31/2013 |
Run |
Ronald McDonald House 5k |
Race |
3.1 mi |
18:13 |
5:53 |
|
| 8/1/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:34 |
8:15 |
|
| 8/4/2013 |
Run |
EVL 9 |
Race |
9.8 mi |
1:09:30 |
7:06 |
|
| 8/6/2013 |
Run |
Allegany Gypsy to Science lake OAB |
E pace |
6.5 mi |
47:58 |
7:22 |
|
| 8/7/2013 |
Run |
Allegany Gypsy to lake OAB |
E pace |
6.0 mi |
45:37 |
7:37 |
|
| 8/8/2013 |
Run |
Allegany Gypsy to lake OAB |
E pace |
6.0 mi |
44:38 |
7:27 |
|
| 8/9/2013 |
Run |
Allegany Gypsy past Science lake OAB |
Long |
10.2 mi |
1:31:35 |
8:59 |
|
| 8/11/2013 |
Run |
Get Outta Town! |
Fartlek - Int |
5.1 mi |
36:35 |
7:14 |
|
| 8/12/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
51:46 |
8:38 |
|
| 8/13/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
51:22 |
8:34 |
|
| 8/14/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:33 |
8:15 |
|
| 8/16/2013 |
Run |
Hunter's Creek Trails |
Long |
7.6 mi |
1:16:45 |
10:08 |
|
| 8/17/2013 |
Run |
YMCA Track |
M pace |
6.0 mi |
40:00 |
6:40 |
|
| 8/19/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
49:33 |
8:16 |
|
| 8/20/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
49:34 |
8:16 |
|
| 8/21/2013 |
Run |
Get Outta Town! |
M pace |
5.0 mi |
36:31 |
7:19 |
|
| 8/22/2013 |
Run |
Mueller Mile |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 8/25/2013 |
Run |
Dam Good Trail Race |
Race |
14.0 mi |
1:47:53 |
7:43 |
|
| 8/28/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
27:24 |
8:51 |
|
| 8/29/2013 |
Run |
Home Trails |
M pace |
3.2 mi |
24:07 |
7:40 |
|
| 8/30/2013 |
Run |
WNY Running Hall of Fame 5k |
Race |
3.1 mi |
18:22 |
5:56 |
|
| 9/1/2013 |
Run |
8 in the Rough Course |
Long |
8.6 mi |
1:19:00 |
9:12 |
|
| 9/2/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
54:22 |
9:04 |
|
| 9/3/2013 |
Run |
Home Trails |
M pace |
6.0 mi |
48:52 |
8:09 |
|
| 9/4/2013 |
Run |
Home Trails |
Long |
13.0 mi |
1:58:29 |
9:07 |
|
| 9/5/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
52:47 |
8:48 |
|
| 9/9/2013 |
Run |
Home Trails |
Tempo |
3.1 mi |
23:46 |
7:40 |
|
| 9/10/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
45:33 |
9:03 |
|
| 9/11/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
27:04 |
8:58 |
|
| 9/13/2013 |
Run |
Home Trails |
Tempo |
6.1 mi |
49:21 |
8:04 |
|
| 9/15/2013 |
Run |
Niagara Celtic 5k course |
Race |
3.1 mi |
18:00 |
5:49 |
|
| 9/15/2013 |
Run |
Niagara Celtic 5k course |
E pace |
3.2 mi |
26:40 |
8:27 |
|
| 9/15/2013 |
Run |
Niagara Celtic 5k course |
E pace |
3.3 mi |
28:28 |
8:44 |
|
| 9/18/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:30 |
8:30 |
|
| 9/20/2013 |
Run |
Autumn Challenge 5k Trail |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 9/21/2013 |
Run |
Lebro's Fall Classic 5k |
E pace |
1.3 mi |
11:11 |
8:37 |
|
| 9/21/2013 |
Run |
Lebro's Fall Classic 5k |
Race |
3.1 mi |
17:54 |
5:47 |
|
| 9/21/2013 |
Run |
Lebro's Fall Classic 5k |
E pace |
3.2 mi |
26:27 |
8:17 |
|
| 9/22/2013 |
Run |
Dutch Sin Blood |
Long |
12.5 mi |
1:35:12 |
7:39 |
|
| 9/25/2013 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:07 |
8:44 |
|
| 9/26/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:44 |
8:35 |
|
| 9/28/2013 |
Run |
Autumn Challenge 5k Trail |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 9/28/2013 |
Run |
Autumn Challenge 5k Trail |
E pace |
3.3 mi |
27:20 |
8:22 |
|
| 9/29/2013 |
Run |
Burrough Bear Dutch Sin Blood |
Long |
15.9 mi |
2:15:56 |
8:33 |
|
| 10/3/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:24 |
8:29 |
|
| 10/5/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
43:54 |
7:08 |
|
| 10/6/2013 |
Run |
Dutch Kern Eastwood Blood |
Long |
15.3 mi |
2:01:46 |
7:59 |
|
| 10/10/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:47 |
8:36 |
|
| 10/11/2013 |
Run |
Hunter's Creek Trails |
Long |
8.5 mi |
1:32:09 |
10:52 |
|
| 10/12/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
36:06 |
7:14 |
|
| 10/13/2013 |
Run |
Akron Falls XC |
E pace |
1.5 mi |
15:00 |
10:00 |
|
| 10/13/2013 |
Run |
Akron Falls XC |
Race |
6.0 km |
23:57 |
6:26 |
|
| 10/13/2013 |
Run |
Akron Falls XC |
E pace |
1.5 mi |
15:00 |
10:00 |
|