Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/11/2011 Run   Easy 5.4 mi    
11/22/2011 Run   Easy   50:06  
1/13/2012 Run   Easy 2.0 mi 20:00 10:00
1/18/2012 Run   Easy 3.5 mi 32:48 9:23
5/2/2012 Run   Easy 4.0 mi 34:50 8:43
5/4/2012 Run   Easy 4.0 mi 33:33 8:24
5/24/2012 Run   Easy 3.8 mi 33:20 8:47
7/1/2012 Walk   Default 10.0 mi 1:58:22 11:51
7/3/2012 Run   Easy 2.0 mi    
6/27/2013 Run   Easy 8.0 mi 1:19:25 9:56
6/29/2013 Walk   Default 4.0 mi    
1/29/2014 Swim   Free Style   20:00  
5/13/2014 Swim   Free Style   45:00  
2/11/2015 Weights       1:00:00  
2/14/2015 Weights       2:00:00  
2/16/2015 Weights       1:00:00  
2/18/2015 Weights       1:00:00  
2/22/2015 Weights       2:00:00  
2/23/2015 Weights       1:00:00  
2/25/2015 Weights       1:00:00  
2/28/2015 Weights       2:00:00  
3/2/2015 Weights       1:00:00  
3/4/2015 Weights       1:00:00  
3/6/2015 Weights       1:00:00  
3/8/2015 Weights       2:20:00  
3/9/2015 Weights       1:00:00  
3/11/2015 Weights       1:00:00  
3/16/2015 Weights       1:00:00  
6/24/2012 Run
BAA 10K
 Easy 10.0 km 52:41 8:29
6/24/2013 Run
BAA 10K
 Easy 10.0 km 53:51 8:40
12/30/2013 Run
BAA 10K
 Easy 7.3 mi 1:17:48 10:40
8/9/2011 Run
Base Loop
 Easy 4.7 mi    
8/11/2011 Run
Base Loop
 Easy 4.7 mi 37:57 8:10
8/17/2011 Run
Base Loop
 Easy 4.7 mi 39:00 8:24
8/30/2011 Run
Base Loop
 Easy 4.7 mi 39:16 8:27
9/9/2011 Run
Base Loop
 Easy 4.7 mi 39:24 8:29
9/14/2011 Run
Base Loop
 Easy 4.7 mi 39:18 8:28
9/27/2011 Run
Base Loop
 Easy 4.7 mi 40:47 8:47
9/30/2011 Run
Base Loop
 Easy 4.7 mi    
10/7/2011 Run
Base Loop
 Easy 4.7 mi 39:38 8:32
10/12/2011 Run
Base Loop
 Easy 4.7 mi    
10/25/2011 Run
Base Loop
 Easy 4.7 mi 40:19 8:41
10/28/2011 Run
Base Loop
 Easy 4.7 mi 40:15 8:40
11/2/2011 Run
Base Loop
 Easy 4.7 mi 39:30 8:30
11/4/2011 Run
Base Loop
 Easy 4.7 mi 39:10 8:26
11/8/2011 Run
Base Loop
 Easy 4.7 mi 37:39 8:06
11/10/2011 Run
Base Loop
 Easy 4.7 mi 38:15 8:14
11/15/2011 Run
Base Loop
 Easy 4.7 mi 38:00 8:11
11/18/2011 Run
Base Loop
 Easy 4.7 mi 38:40 8:19
12/13/2011 Run
Base Loop
 Easy 4.7 mi 38:50 8:22
12/20/2011 Run
Base Loop
 Easy 4.7 mi 38:23 8:16
1/3/2012 Run
Base Loop
 Easy 4.7 mi 39:45 8:33
1/5/2012 Run
Base Loop
 Easy 4.7 mi 39:55 8:36
1/11/2012 Run
Base Loop
 Easy 4.7 mi 40:37 8:45
2/21/2012 Run
Base Loop
 Easy 4.7 mi 42:42 9:11
2/28/2012 Run
Base Loop
 Easy 4.7 mi 40:16 8:40
3/6/2012 Run
Base Loop
 Easy 4.7 mi 41:49 9:00
3/16/2012 Run
Base Loop
 Easy 4.7 mi 41:58 9:02
3/27/2012 Run
Base Loop
 Easy 4.7 mi 42:19 9:07
4/3/2012 Run
Base Loop
 Easy 4.7 mi 41:00 8:50
4/10/2012 Run
Base Loop
 Easy 4.7 mi 41:13 8:52
5/11/2012 Run
Base Loop
 Easy 4.7 mi 40:11 8:39
5/29/2012 Run
Base Loop
 Easy 4.7 mi 42:12 9:05
6/27/2012 Run
Base Loop
 Easy 4.7 mi 39:13 8:27
7/6/2012 Run
Base Loop
 Easy 4.7 mi 40:19 8:41
7/17/2012 Run
Base Loop
 Easy 4.7 mi 40:49 8:47
7/25/2012 Run
Base Loop
 Easy 4.7 mi 39:02 8:24
7/27/2012 Run
Base Loop
 Easy 4.7 mi 39:23 8:29
8/1/2012 Run
Base Loop
 Easy 4.7 mi 40:24 8:42
8/14/2012 Run
Base Loop
 Easy 4.7 mi 41:23 8:54
8/17/2012 Run
Base Loop
 Easy 4.7 mi 39:08 8:25
8/21/2012 Run
Base Loop
 Easy 4.7 mi 39:02 8:24
9/6/2012 Run
Base Loop
 Easy 4.7 mi 40:15 8:40
9/18/2012 Run
Base Loop
 Easy 4.7 mi 40:52 8:48
10/1/2012 Run
Base Loop
 Easy 4.7 mi 40:10 8:39
10/5/2012 Run
Base Loop
 Easy 4.7 mi 40:24 8:42
10/15/2012 Run
Base Loop
 Easy 4.7 mi 40:20 8:41
3/1/2013 Run
Base Loop
 Easy 4.7 mi 44:20 9:33
4/9/2013 Run
Base Loop
 Easy 4.7 mi 44:03 9:29
4/25/2013 Run
Base Loop
 Easy 4.7 mi 43:45 9:25
4/29/2013 Run
Base Loop
 Easy 4.7 mi 42:14 9:05
5/3/2013 Run
Base Loop
 Easy 4.7 mi 42:15 9:06
5/7/2013 Run
Base Loop
 Easy 4.7 mi 42:00 9:02
5/10/2013 Run
Base Loop
 Easy 4.7 mi    
5/13/2013 Run
Base Loop
 Easy 4.7 mi 41:44 8:59
5/17/2013 Run
Base Loop
 Easy 4.7 mi 41:42 8:59
5/20/2013 Run
Base Loop
 Easy 4.7 mi 41:30 8:56
6/5/2013 Run
Base Loop
 Easy 4.7 mi    
6/12/2013 Run
Base Loop
 Easy 4.7 mi 40:00 8:37
6/18/2013 Run
Base Loop
 Easy 4.7 mi 40:55 8:48
6/25/2013 Run
Base Loop
 Easy 4.7 mi 41:40 8:58
12/6/2013 Run
Base Loop
 Easy 4.7 mi 41:56 9:02
9/5/2014 Run
Base Loop
 Easy 4.7 mi    
9/23/2014 Run
Base Loop
 Easy 4.7 mi    
11/18/2014 Run
Base Loop
 Race 4.7 mi 43:12 9:18
5/26/2015 Run
Base Loop
 Race 4.7 mi 46:09 9:56
8/3/2015 Run
Base Loop
 Race 4.7 mi 45:41 9:50
8/17/2015 Run
Base Loop
 Race 4.7 mi 43:07 9:17
8/24/2015 Run
Base Loop
 Race 4.7 mi 43:21 9:20
9/8/2015 Run
Base Loop
 Easy 4.7 mi 44:35 9:36
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