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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration
11/22/2011	Run		Easy		50:06
12/16/2013	Walk	Treadmill	Default		31:00
12/18/2013	Run	Treadmill	Easy		32:00
1/11/2014	Run	StairClimber	Easy		33:00
1/22/2014	Run	Elliptical Runner	Easy		45:00
1/23/2014	Run	StairClimber	Easy		45:00
1/27/2014	Run	StairClimber	Easy		1:00:00
1/28/2014	Run	StairClimber	Easy		1:00:00
1/29/2014	Swim		Free Style		20:00
1/31/2014	Run	Elliptical Runner	Easy		1:00:00
2/6/2014	Run	StairClimber	Easy		45:00
2/11/2014	Run	StairClimber	Easy		1:05:00
2/11/2014	Run	Elliptical Runner	Easy		1:00:00
3/5/2014	Run	Elliptical Runner	Easy		30:00
3/6/2014	Run	Elliptical Runner	Easy		30:00
5/13/2014	Swim		Free Style		45:00
2/11/2015	Weights				1:00:00
2/14/2015	Weights				2:00:00
2/16/2015	Weights				1:00:00
2/18/2015	Weights				1:00:00
2/22/2015	Weights				2:00:00
2/23/2015	Weights				1:00:00
2/25/2015	Weights				1:00:00
2/28/2015	Weights				2:00:00
3/2/2015	Weights				1:00:00
3/4/2015	Weights				1:00:00
3/6/2015	Weights				1:00:00
3/8/2015	Weights				2:20:00
3/9/2015	Weights				1:00:00
3/11/2015	Weights				1:00:00
3/16/2015	Weights				1:00:00
8/8/2011	Run	Fiske Hill	Easy	5.2 mi
8/9/2011	Run	Base Loop	Easy	4.7 mi
8/20/2011	Run	Mine Falls Park	Easy	4.0 mi
8/22/2011	Run	Fiske Hill	Easy	5.2 mi
9/3/2011	Run	Bruce Freeman Rail & Trails (Chelmsford)	Easy	8.0 mi
9/10/2011	Run	Bruce Freeman Rail & Trails (Chelmsford)	Easy	8.1 mi
9/19/2011	Run	Fiske Hill w/Extension	Easy	5.2 mi
9/30/2011	Run	Base Loop	Easy	4.7 mi
10/5/2011	Run	Base Loop - Reverse	Easy	4.7 mi
10/12/2011	Run	Base Loop	Easy	4.7 mi
10/24/2011	Run	Fiske Hill w/Extension	Easy	5.2 mi
10/31/2011	Run	Fiske Hill w/Extension	Easy	5.2 mi
11/7/2011	Run	Fiske Hill w/Extension	Easy	5.2 mi
11/11/2011	Run		Easy	5.4 mi
11/21/2011	Run	Fiske Hill w/Extension	Easy	5.7 mi
11/30/2011	Run	Merriam's Corner	Easy	6.2 mi
12/2/2011	Run	Merriam's Corner	Easy	6.2 mi
12/5/2011	Run	Merriam's Corner	Easy	6.2 mi
12/6/2011	Run	Fiske Hill	Easy	5.2 mi
1/9/2012	Run	Fiske Hill w/Extension	Easy	5.2 mi
6/11/2012	Run	Merriam's Corner	Easy	6.2 mi
7/3/2012	Run		Easy	2.0 mi
4/26/2013	Run	Base Loop - Reverse	Easy	4.7 mi
5/10/2013	Run	Base Loop	Easy	4.7 mi
6/5/2013	Run	Base Loop	Easy	4.7 mi
6/17/2013	Run	Fiske Hill	Easy	5.2 mi
6/29/2013	Walk		Default	4.0 mi
8/6/2013	Run	Fiske Hill	Easy	5.2 mi
8/12/2013	Run	Concord Town Center - Tommy	Easy	9.4 mi
8/14/2013	Run	Fiske Hill	Easy	5.2 mi
9/9/2013	Run	Fiske Hill	Easy	5.2 mi
9/10/2013	Run	Merriam's Corner	Easy	6.2 mi
9/25/2013	Run	Fiske Hill w/Extension	Easy	5.7 mi
10/3/2013	Run	Old North Bridge	Long	11.0 mi
10/8/2013	Run	Old North Bridge	Long	11.0 mi
10/17/2013	Run	Fiske Hill	Easy	5.2 mi
10/22/2013	Run	Fiske Hill	Easy	5.2 mi
10/24/2013	Run	Merriam's Corner	Easy	5.2 mi
10/28/2013	Run	Fiske Hill w/Extension	Easy	5.7 mi
11/2/2013	Run	Easton	Easy	5.0 mi
11/4/2013	Run	Fiske Hill	Easy	5.2 mi
11/5/2013	Run	Merriam's Corner	Easy	6.2 mi
11/7/2013	Run	Fiske Hill - Reverse	Easy	5.2 mi
11/19/2013	Run	Concord Town Center	Easy	8.0 mi
11/21/2013	Run	Fiske Hill - Reverse	Easy	5.2 mi
11/25/2013	Run	Merriam's Corner	Easy	6.2 mi
12/2/2013	Run	Fiske Hill	Easy	5.2 mi
12/4/2013	Run	Fiske Hill	Easy	5.2 mi
12/10/2013	Run	Merriam's Corner	Easy	6.2 mi
7/14/2014	Run	Rehab Run	Easy	1.5 mi
7/16/2014	Run	Rehab Run	Easy	1.5 mi
7/18/2014	Run	Rehab Run	Easy	1.5 mi
7/21/2014	Run	Rehab Run	Easy	2.5 mi
7/23/2014	Run	Rehab Run	Easy	2.5 mi
7/25/2014	Run	Rehab Run	Easy	2.5 mi
7/28/2014	Run	Rehab Run	Easy	4.4 mi
7/30/2014	Run	Rehab Run	Easy	4.4 mi
7/31/2014	Run	Rehab Run	Easy	4.4 mi
8/4/2014	Run	Fiske Hill	Easy	5.2 mi
8/6/2014	Run	Fiske Hill	Easy	5.2 mi
8/11/2014	Run	Merriam's Corner	Easy	6.2 mi
8/12/2014	Run	Merriam's Corner	Easy	6.2 mi
8/14/2014	Run	Merriam's Corner	Easy	6.2 mi
8/18/2014	Run	Lexington Battle Green	Easy	7.0 mi
8/20/2014	Run	Lexington Battle Green	Easy	7.0 mi
8/21/2014	Run	Lexington Battle Green	Easy	7.0 mi
8/27/2014	Run	Old North Bridge	Long	11.0 mi
9/1/2014	Run	Braintree	Easy	8.0 mi
9/3/2014	Run	Fiske Hill	Easy	5.2 mi