| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/13/2013 |
Run |
Urban Cow Half Marathon |
Race |
13.7 mi |
3:57:17 |
17:24 |
 |
| 5/16/2004 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:35:31 |
12:49 |
|
| 10/2/2016 |
Run |
Urban Cow Half Marathon |
Race |
13.1 mi |
2:29:55 |
11:27 |
|
| 6/1/2008 |
Run |
San Diego Rock'n'Roll Marathon |
Race |
26.2 mi |
4:46:36 |
10:57 |
|
| 1/1/2007 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
1:07:03 |
10:48 |
|
| 10/5/2003 |
Run |
Bridge to Bridge |
Race |
12.0 km |
1:19:56 |
10:44 |
|
| 10/29/2006 |
Run |
Random Route |
Race |
10.0 km |
1:06:00 |
10:38 |
|
| 6/4/2006 |
Run |
Random Route |
Race |
10.0 km |
1:05:26 |
10:32 |
|
| 11/10/2019 |
Run |
Run the American River Parkway |
Race |
20.1 mi |
3:30:39 |
10:28 |
|
| 5/18/2003 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:17:56 |
10:28 |
|
| 3/24/2013 |
Run |
cool trails |
Race |
18.2 mi |
3:09:25 |
10:26 |
|
| 4/20/2013 |
Run |
Telhama Wildflowers 50k |
Race |
30.9 mi |
5:14:59 |
10:13 |
|
| 1/1/2008 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
1:01:10 |
9:51 |
|
| 12/8/2019 |
Run |
CIM Marathon |
Race |
26.4 mi |
4:19:32 |
9:51 |
|
| 10/1/2006 |
Run |
Bridge to Bridge |
Race |
7.0 km |
41:47 |
9:37 |
|
| 1/1/2015 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
59:40 |
9:37 |
|
| 3/16/2008 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
2:05:46 |
9:37 |
|
| 1/13/2008 |
Run |
Phoenix Rock'n'Roll Marathon |
Race |
26.2 mi |
4:10:35 |
9:34 |
|
| 10/7/2007 |
Run |
Cowtown Half/Full Marathon |
Race |
26.2 mi |
4:10:27 |
9:34 |
|
| 12/8/2013 |
Run |
CIM Marathon |
Race |
26.2 mi |
4:09:58 |
9:33 |
|
| 2/11/2006 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
37:54 |
9:29 |
|
| 12/14/2002 |
Run |
Reindeer Crossing 5M |
Race |
5.0 mi |
46:47 |
9:22 |
|
| 3/26/2006 |
Run |
Random Route |
Race |
5.0 km |
28:58 |
9:20 |
|
| 7/29/2012 |
Run |
Blood Sweat and Beers |
Race |
5.9 mi |
55:00 |
9:20 |
|
| 12/2/2007 |
Run |
CIM Marathon |
Race |
26.2 mi |
4:03:22 |
9:18 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:02:59 |
9:17 |
|
| 1/1/2014 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
57:37 |
9:17 |
|
| 5/29/2006 |
Run |
Random Route |
Race |
5.0 km |
28:40 |
9:14 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
5.0 km |
28:35 |
9:13 |
|
| 11/22/2003 |
Run |
Random Route |
Race |
10.0 km |
57:08 |
9:12 |
|
| 3/26/2017 |
Run |
Zoo Zoom 5k/10k |
Race |
3.1 mi |
28:35 |
9:12 |
|
| 11/24/2005 |
Run |
Random Route |
Race |
5.0 km |
28:33 |
9:12 |
|
| 10/2/2005 |
Run |
Random Route |
Race |
5.0 km |
28:32 |
9:12 |
|
| 5/8/2004 |
Run |
Random Route |
Race |
5.0 km |
28:32 |
9:12 |
|
| 1/1/2012 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
56:58 |
9:11 |
|
| 5/3/2008 |
Run |
American River Parkway |
Race |
13.1 mi |
1:59:55 |
9:10 |
|
| 11/11/2007 |
Run |
Clarksburg Country Run |
Race |
20.0 mi |
3:02:54 |
9:09 |
|
| 12/4/2011 |
Run |
CIM Marathon |
Race |
19.5 mi |
2:58:00 |
9:08 |
|
| 4/3/2016 |
Run |
Sactown 10 miler |
Race |
10.0 mi |
1:31:16 |
9:08 |
|
| 3/11/2007 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:59:29 |
9:08 |
|
| 5/15/2016 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:07:53 |
9:07 |
|
| 5/1/2016 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
45:26 |
9:06 |
|
| 11/9/2003 |
Run |
Random Route |
Race |
10.0 km |
56:17 |
9:04 |
|
| 1/1/2009 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
55:59 |
9:01 |
|
| 8/28/2016 |
Run |
Buffalo Stampede |
Race |
10.0 mi |
1:29:27 |
8:57 |
|
| 9/13/2003 |
Run |
Random Route |
Race |
5.0 km |
27:45 |
8:56 |
|
| 2/25/2007 |
Run |
Random Route |
Race |
10.0 km |
55:10 |
8:53 |
|
| 11/18/2006 |
Run |
Random Route |
Race |
5.0 km |
27:33 |
8:53 |
|
| 11/9/2008 |
Run |
Clarksburg Country Run |
Race |
20.0 mi |
2:56:55 |
8:51 |
|
| 6/19/2004 |
Run |
Shriner's Challenge |
Race |
8.0 km |
43:56 |
8:51 |
|
| 4/17/2016 |
Run |
Zoo Zoom 5k/10k |
Race |
10.0 km |
54:50 |
8:50 |
|
| 11/4/2012 |
Run |
Apple Hill Harvest Run |
Race |
8.5 mi |
1:14:42 |
8:47 |
|
| 12/1/2012 |
Run |
Northface Challenge |
Race |
6.6 mi |
57:35 |
8:45 |
|
| 12/4/2016 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:48:29 |
8:44 |
|
| 4/22/2007 |
Run |
Santa Cruz half Marathon |
Race |
13.1 mi |
1:53:56 |
8:42 |
|
| 12/7/2008 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:47:39 |
8:42 |
|
| 5/30/2005 |
Run |
Random Route |
Race |
5.0 km |
26:59 |
8:42 |
|
| 11/3/2019 |
Run |
Apple Hill Harvest Run |
Race |
9.0 mi |
1:17:57 |
8:41 |
|
| 5/4/2003 |
Run |
Cinco De Miles 5M |
Race |
5.0 mi |
43:24 |
8:41 |
|
| 5/5/2007 |
Run |
American River Parkway |
Race |
13.1 mi |
1:53:15 |
8:39 |
|
| 5/20/2007 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:04:27 |
8:39 |
|
| 1/1/2011 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
53:34 |
8:38 |
|
| 1/1/2010 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
53:17 |
8:35 |
|
| 1/28/2007 |
Run |
Random Route |
Race |
10.0 km |
53:17 |
8:35 |
|
| 7/22/2007 |
Run |
Random Route |
Race |
6.0 mi |
51:25 |
8:35 |
|
| 11/13/2011 |
Run |
Clarksburg Country Run |
Race |
20.0 mi |
2:51:18 |
8:34 |
|
| 6/27/2021 |
Run |
|
Race |
26.3 mi |
3:45:27 |
8:34 |
|
| 3/15/2015 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:52:10 |
8:34 |
|
| 11/23/2002 |
Run |
Random Route |
Race |
5.0 km |
26:33 |
8:33 |
|
| 5/10/2003 |
Run |
Random Route |
Race |
5.0 km |
26:32 |
8:33 |
|
| 11/1/2009 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:43:40 |
8:33 |
|
| 5/3/2015 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
42:33 |
8:31 |
|
| 2/4/2007 |
Run |
Davis Stampede |
Race |
10.0 km |
52:46 |
8:30 |
|
| 5/12/2012 |
Run |
Dirty Little Secret |
Race |
5.8 mi |
49:23 |
8:30 |
|
| 10/20/2002 |
Run |
Random Route |
Race |
5.0 km |
26:18 |
8:28 |
|
| 3/13/2016 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:50:53 |
8:28 |
|
| 9/7/2008 |
Run |
Buffalo Stampede |
Race |
10.0 mi |
1:24:18 |
8:26 |
|
| 9/14/2002 |
Run |
Random Route |
Race |
5.0 km |
26:09 |
8:26 |
|
| 5/2/2015 |
Run |
American River Parkway |
Race |
13.1 mi |
1:49:37 |
8:23 |
|
| 6/22/2002 |
Run |
Shriner's Challenge |
Race |
8.0 km |
41:29 |
8:21 |
|
| 5/18/2008 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:02:09 |
8:21 |
|
| 2/10/2007 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
33:08 |
8:17 |
|
| 11/6/2011 |
Run |
Apple Hill Harvest Run |
Race |
8.5 mi |
1:10:15 |
8:16 |
|
| 2/3/2008 |
Run |
Davis Stampede |
Race |
10.0 km |
51:14 |
8:15 |
|
| 11/6/2016 |
Run |
Apple Hill Harvest Run |
Race |
7.0 mi |
57:14 |
8:11 |
|
| 3/25/2007 |
Run |
Nutritions Fuel Fitness |
Race |
10.0 km |
50:36 |
8:09 |
|
| 9/9/2018 |
Run |
Buffalo Stampede |
Race |
10.1 mi |
1:21:58 |
8:08 |
|
| 10/2/2011 |
Run |
Cowtown Half/Full Marathon |
Race |
13.1 mi |
1:44:56 |
8:01 |
|
| 2/13/2016 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
32:00 |
8:00 |
|
| 9/8/2019 |
Run |
Buffalo Stampede |
Race |
10.1 mi |
1:20:36 |
8:00 |
|
| 12/2/2014 |
Run |
Apple Hill Harvest Run |
Race |
3.5 mi |
27:56 |
7:59 |
|
| 4/12/2015 |
Run |
Sactown 10 miler |
Race |
10.0 mi |
1:19:48 |
7:59 |
|
| 5/17/2009 |
Run |
Bay to Breakers |
Race |
12.0 km |
59:28 |
7:59 |
|
| 10/6/2019 |
Run |
Urban Cow Half Marathon |
Race |
13.8 mi |
1:49:44 |
7:58 |
|
| 8/27/2016 |
Run |
Race for the Arts |
Race |
5.0 km |
24:43 |
7:58 |
|
| 12/5/2021 |
Run |
|
Race |
26.2 mi |
3:28:19 |
7:58 |
|
| 6/23/2007 |
Run |
Shriner's Challenge |
Race |
8.0 km |
39:21 |
7:55 |
|
| 9/8/2013 |
Run |
Buffalo Stampede |
Race |
10.0 mi |
1:19:07 |
7:55 |
|
| 3/12/2017 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:43:03 |
7:52 |
|
| 10/5/2008 |
Run |
Cowtown Half/Full Marathon |
Race |
13.1 mi |
1:42:54 |
7:52 |
|