| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/12/2008 |
Run |
Track |
Race |
1.0 mi |
6:09 |
6:09 |
 |
| 9/21/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:16 |
9:01 |
|
| 7/12/2008 |
Run |
Track |
Easy |
1.3 mi |
11:15 |
9:00 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 3/19/2009 |
Run |
Neighborhood |
Easy |
1.9 mi |
16:48 |
8:51 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:30 |
|
| 2/26/2009 |
Run |
Sculpture Park |
Easy |
2.0 mi |
17:00 |
8:33 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 3/19/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 11/17/2009 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
8:58 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:49 |
8:22 |
|
| 11/17/2009 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
18:00 |
8:58 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
8:55 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
8:53 |
|
| 4/30/2009 |
Run |
McKinely Park, Outside Lane |
Tempo |
2.1 mi |
16:48 |
8:05 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
2.1 mi |
35:20 |
16:50 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
18:27 |
8:38 |
|
| 3/5/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 7/16/2009 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
26:11 |
8:42 |
|
| 1/29/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
24:20 |
7:50 |
|
| 10/12/2009 |
Run |
Treadmill |
Easy |
5.0 km |
28:50 |
9:17 |
|
| 2/27/2009 |
Run |
Track |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 6/18/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:03 |
8:59 |
|
| 12/2/2008 |
Run |
Neighborhood |
Easy |
3.9 mi |
33:22 |
8:34 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 7/26/2008 |
Run |
Neighborhood |
Easy |
4.1 mi |
37:59 |
9:20 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
34:40 |
8:28 |
|
| 12/18/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
37:00 |
8:11 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 8/4/2009 |
Run |
American River Parkway |
Easy |
4.7 mi |
42:26 |
9:06 |
|
| 6/7/2009 |
Run |
American River Parkway |
Easy |
5.0 mi |
44:49 |
9:04 |
|
| 2/19/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:03 |
|
| 6/21/2008 |
Run |
Shriner's Challenge |
Race |
8.0 km |
38:38 |
7:47 |
|
| 1/16/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:57 |
8:12 |
|
| 2/26/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:32 |
7:31 |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 1/20/2012 |
Run |
American River Parkway |
Easy |
5.1 mi |
49:39 |
9:46 |
|
| 3/21/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
42:34 |
8:21 |
|
| 6/7/2009 |
Run |
American River Parkway |
Easy |
5.1 mi |
43:24 |
8:29 |
|
| 5/10/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
47:22 |
8:55 |
|
| 6/25/2009 |
Run |
Sacramento State |
Easy |
5.8 mi |
50:06 |
8:38 |
|
| 6/19/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:41 |
8:17 |
|
| 6/26/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
49:56 |
8:20 |
|
| 7/3/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
49:41 |
8:17 |
|
| 10/15/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
47:46 |
7:58 |
|
| 7/9/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
50:00 |
8:19 |
|
| 9/21/2008 |
Run |
Sculpture Park |
Race |
10.0 km |
46:32 |
7:30 |
|
| 1/1/2009 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
55:59 |
9:01 |
|
| 1/1/2010 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
53:17 |
8:35 |
|
| 10/6/2009 |
Run |
EDH BSC Campus to Anex |
Tempo |
6.3 mi |
48:16 |
7:39 |
|
| 7/14/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
59:00 |
9:08 |
|
| 7/23/2008 |
Run |
Treadmill |
Interval |
6.5 mi |
58:07 |
8:57 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
9:02 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
58:42 |
8:38 |
|
| 8/13/2008 |
Run |
Treadmill |
Interval |
6.8 mi |
58:33 |
8:37 |
|
| 7/29/2008 |
Run |
Treadmill |
Easy |
6.9 mi |
1:02:00 |
9:00 |
|
| 3/13/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
55:50 |
7:59 |
|
| 6/5/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:45 |
8:33 |
|
| 6/12/2008 |
Run |
Treadmill |
Interval |
7.0 mi |
59:47 |
8:33 |
|
| 9/3/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
57:44 |
8:15 |
|
| 11/7/2009 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:00:21 |
8:33 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 8/27/2008 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:00 |
8:24 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 8/9/2008 |
Run |
Mckinley Park |
Easy |
7.2 mi |
1:01:23 |
8:33 |
|
| 6/2/2009 |
Run |
Track |
Easy |
7.3 mi |
1:05:00 |
8:56 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 5/21/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 5/5/2009 |
Run |
Sacramento State |
Easy |
7.5 mi |
1:06:40 |
8:52 |
|
| 8/15/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:05:00 |
8:38 |
|
| 10/25/2009 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 8/12/2009 |
Run |
Treadmill |
Easy |
8.1 mi |
1:10:00 |
8:42 |
|
| 7/29/2009 |
Run |
Neighborhood Loop |
Easy |
8.1 mi |
1:10:07 |
8:40 |
|
| 8/20/2008 |
Run |
Treadmill |
Tempo |
8.4 mi |
1:10:00 |
8:22 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
9.2 mi |
1:20:00 |
8:44 |
|
| 9/17/2008 |
Run |
Neighborhood |
Tempo |
10.0 mi |
1:22:25 |
8:13 |
|
| 1/19/2009 |
Run |
Maidu Regional Park |
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 1/21/2012 |
Run |
Trail |
Default |
10.6 mi |
2:05:09 |
11:48 |
|
| 1/28/2012 |
Run |
Trail |
Long |
12.0 mi |
2:11:39 |
10:59 |
|
| 10/5/2008 |
Run |
Cowtown Half/Full Marathon |
Race |
13.1 mi |
1:42:54 |
7:52 |
|
| 8/9/2009 |
Run |
American River Parkway |
Long |
14.0 mi |
2:01:58 |
8:43 |
|
| 4/4/2009 |
Run |
American River Parkway |
Long |
16.3 mi |
2:20:11 |
8:38 |
|
| 12/7/2008 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:47:39 |
8:42 |
|