Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/6/2018 Run   Strides 600.0 m    
2/7/2018 Run   Strides 600.0 m    
2/8/2018 Run   Easy 0.8 mi    
2/8/2018 Run   Strides 360.0 m    
2/13/2018 Run   Strides 200.0 m    
2/13/2018 Run   Strides 200.0 m    
2/14/2018 Run   Strides 360.0 m    
2/15/2018 Run   Easy 2.5 mi    
2/15/2018 Run   Strides 200.0 m    
2/15/2018 Run   Strides 600.0 m    
2/16/2018 Run   Strides 600.0 m    
2/17/2018 Run   Strides 600.0 m    
2/20/2018 Run   Easy 1500.0 m    
2/20/2018 Run   Strides 200.0 m    
2/21/2018 Run   Strides 360.0 m    
2/22/2018 Run   Strides 200.0 m    
2/22/2018 Run   Interval 1200.0 m    
2/22/2018 Run   Easy 3.0 mi    
2/23/2018 Run   Strides 600.0 m    
2/27/2018 Run   Strides 300.0 m    
2/27/2018 Run   Easy 3200.0 m    
2/28/2018 Run   Strides 600.0 m    
3/1/2018 Run   Strides 200.0 m    
3/2/2018 Run   Strides 600.0 m    
3/3/2018 Run   Strides 200.0 m    
3/5/2018 Run   Strides 200.0 m    
3/9/2018 Run   Strides 600.0 m    
3/15/2018 Run   Strides 600.0 m    
2/27/2018 Run   Strides 400.0 m 0:48 3:14
4/24/2018 Run
Neuqua Track
 Race 400.0 m 0:52 3:30
2/24/2018 Run
Olivet Nazarene University
 Race 400.0 m 0:53 3:35
3/10/2018 Run   Race 400.0 m 0:54 3:36
3/10/2018 Run   Race 400.0 m 0:54 3:37
3/16/2018 Run   Race 400.0 m 0:54 3:38
4/18/2017 Run
NV Open Meet
 Race 400.0 m 0:54 3:39
2/17/2018 Run   Race 400.0 m 0:54 3:39
4/11/2017 Run
WV Dual Meet
 Race 400.0 m 0:55 3:42
4/18/2017 Run
NV Open Meet
 Race 400.0 m 0:55 3:43
3/11/2017 Run
York JV Meet
 Race 400.0 m 0:56 3:46
1/18/2018 Run   Fartlek 200.0 m 1:00 8:03
1/22/2018 Run   Strides 220.0 m 1:00 7:19
4/19/2016 Run
Neuqua-Naperville North Dual Meet
 Race 400.0 m 1:01 4:06
1/27/2018 Run   Strides 400.0 m 1:08 4:34
2/25/2017 Run
Olivet Nazarene University
 Race 600.0 m 1:30 4:01
12/20/2017 Run   Strides 600.0 m 1:30 4:02
1/25/2018 Run   Strides 400.0 m 1:30 6:03
11/8/2016 Run
Knoch Knolls
 Interval 600.0 m 1:44 4:39
11/11/2016 Run
Frontier Park
 Strides 640.0 m 1:55 4:50
3/16/2018 Run
DVC Indoor Conference
 Race 800.0 m 1:57 3:56
12/27/2017 Run   Strides 800.0 m 2:00 4:02
1/31/2018 Run   Strides 500.0 m 2:00 6:27
2/5/2018 Run   Strides 500.0 m 2:00 6:27
2/12/2018 Run   Strides 600.0 m 2:00 5:22
2/23/2018 Run   Strides 600.0 m 2:00 5:22
3/5/2018 Run
Mustang Relays
 Race 800.0 m 2:00 4:02
5/11/2017 Run
DVC Conference
 Race 800.0 m 2:00 4:03
5/18/2017 Run
IHSA 3A Sectionals
 Race 800.0 m 2:01 4:03
4/21/2017 Run
Bob Cohoon Invitational
 Race 800.0 m 2:02 4:05
2/24/2018 Run
Olivet Nazarene University
 Race 800.0 m 2:02 4:05
3/17/2017 Run
DVC Indoor Conference
 Race 800.0 m 2:03 4:09
4/15/2017 Run
Minooka Invitational
 Race 800.0 m 2:03 4:09
12/21/2017 Run   Strides 800.0 m 2:04 4:10
5/13/2016 Run
DVC Conference
 Race 800.0 m 2:06 4:14
3/11/2017 Run
York JV Meet
 Race 800.0 m 2:06 4:14
5/13/2016 Run
DVC Conference
 Race 0.5 mi 2:10 4:20
2/27/2016 Run
Proviso West High School
 Race 0.5 mi 2:11 4:22
4/12/2016 Run
Naperville Central
 Race 0.5 mi 2:12 4:24
4/16/2016 Run
Metea Valley Invitational
 Race 0.5 mi 2:12 4:24
4/30/2016 Run
Red Ribbon Invitational
 Race 0.5 mi 2:12 4:24
3/22/2016 Run
Glenbard North
 Race 800.0 m 2:13 4:28
2/20/2016 Run
Homewood-Flossmoor High School
 Race 800.0 m 2:20 4:42
2/5/2018 Run   Strides 1000.0 m 2:30 4:02
2/26/2018 Run   Strides 800.0 m 2:30 5:02
3/8/2018 Run   Strides 800.0 m 2:30 5:02
11/8/2016 Run
Knoch Knolls
 Interval 0.5 mi 2:41 5:22
7/18/2017 Run   Cooldown 0.5 mi 3:30 7:00
7/18/2017 Run
North Central
 Warm-Up 0.5 mi 3:30 7:00
2/15/2018 Run   Interval 1500.0 m 3:45 4:02
7/18/2017 Run
North Central
 Interval 1600.0 m 4:04 4:06
3/18/2016 Run
Neuqua Track
 Interval 1200.0 m 4:10 5:36
6/27/2017 Run
Knoch Knolls
 Interval 1680.0 m 4:14 4:04
4/20/2018 Run
Bob Cohoon Invitational
 Race 1600.0 m 4:23 4:25
2/17/2018 Run
Homewood-Flossmoor
 Race 1600.0 m 4:27 4:30
6/2/2017 Run
Magis Miles
 Race 1600.0 m 4:30 4:32
1/27/2018 Run   Race 1600.0 m 4:34 4:36
4/11/2017 Run
WV Dual Meet
 Race 1600.0 m 4:35 4:38
10/18/2016 Run
NV Time Trial
 Race 1600.0 m 4:39 4:41
5/19/2016 Run
NV Time Trial
 Race 1.0 mi 4:48 4:48
2/10/2018 Run   Race 1.0 mi 4:50 4:50
2/20/2016 Run
Homewood-Flossmoor Meet
 Race 1.0 mi 4:54 4:54
11/2/2015 Run
Neuqua Track
 Race 1.0 mi 5:03 5:03
5/24/2016 Run
Neuqua Track
 Race 1.0 mi 5:05 5:05
4/12/2016 Run
Naperville Central
 Race 1.0 mi 5:19 5:19
1/30/2016 Run
North Central College Indoor Track
 Race 1.0 mi 5:20 5:20
5/9/2016 Run
Neuqua Track
 Interval 2000.0 m 5:31 4:27
5/21/2016 Run
Neuqua Track
 Interval 2000.0 m 5:42 4:36
5/14/2016 Run
Leverenz Rd
 M-Pace 1.0 mi 5:50 5:50
7/6/2017 Run   Warm-Up 0.8 mi 6:00 7:30
2/8/2018 Run   Easy 0.8 mi 6:00 7:30
8/1/2017 Run   Easy 1.0 mi 6:12 6:12
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